Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	41	Nimes	UKR		4,596	1:37.9
2	Robin Teply	57	Prague	CZE	Menphys	4,592	1:37.9
3	Duncan Roberts	49		USA		4,539	1:39.1
4	Tom Petty	36		GBR		4,465	1:40.7
5	Gordon Meikle	43		GBR		4,459	1:40.9
6	Dane Greenfield	39	VIC	AUS	Drag Factory	4,435	1:41.4
7	Fredrik Hansson	47		SWE		4,405	1:42.1
8	Peter McCrarren	44		IRL		4,371	1:42.9
9	Martin Puumalainen	49	Gothenburg	SWE		4,365	1:43.0
10	Duncan Matthews	56		GBR		4,358	1:43.2
11	FARMER TED	61		AUS		4,321	1:44.1
12	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	4,302	1:44.6
13	Mohamed Boudalia	29		ALG		4,294	1:44.7
14	Jason Thompson	44	Columbus, OH	USA		4,277	1:45.2
15	Anthony Ibanez	34		FRA		4,228	1:46.4
16	Florent Magne	47		FRA		4,202	1:47.0
17	Ryan McGill	42	Aughabrack	IRL		4,170	1:47.9
18	tom boyer	40		FRA		4,166	1:48.0
19	Michael Johnson	60		GBR		4,152	1:48.3
20	Brad Denver	46	VIC	AUS		4,138	1:48.7
21	Morten Høgsbro	46	Skanderborg	DEN		4,092	1:49.9
22	Adam Foster	40		GBR	4 ACS BN REME	4,088	1:50.0
23	Jøran Wolff	32		NOR		4,081	1:50.2
24	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	4,075	1:50.4
25	Polska PolSka	25		USA		4,071	1:50.5
26	Andrew Dunn	52	Buffalo, NY	USA		4,058	1:50.8
26	Ryan Jepson	36		USA		4,058	1:50.8
28	Nourdine Zeghoudi	49		FRA		4,043	1:51.3
29	Markus Hirsch	50		GER		4,014	1:52.1
30	James Bird	42		GBR		3,984	1:52.9
31	Loïc Suberbordes	41		FRA		3,983	1:52.9
32	Olivier Hayez	47		FRA		3,966	1:53.4
33	David Bradbury	70	Coldwater, ON	CAN		3,962	1:53.5
34	Mark Shute	34		NZL		3,946	1:54.0
35	Henry Dos Santos	64	Perth , WA	AUS	Australian Army	3,944	1:54.0
36	Anthony Baillarger	39		FRA		3,939	1:54.2
37	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	3,918	1:54.8
38	Dieter Hopper	43	NSW	AUS		3,916	1:54.9
39	Tommy Næss	51	Nittedal	NOR		3,894	1:55.5
40	Tore Erik Mohn	63		NOR		3,881	1:55.9
41	Vincent Bergeron	43	Montréal, QC	CAN	Darkhorse Rowing	3,873	1:56.1
42	Olivier Bauer	49		FRA		3,870	1:56.2
43	Vegard Øyre	26		NOR		3,862	1:56.5
44	Silvester Wijnia	50		NED		3,838	1:57.2
45	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,818	1:57.8
46	Claire North	40		GBR		3,816	1:57.9
47	Luca Sorbini	40	Pesaro	ITA		3,811	1:58.0
48	s c	49	VA	USA		3,810	1:58.1
49	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	3,798	1:58.4
50	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,797	1:58.5