Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	40	AK	USA	Fairbanks AK nordic	4,689	1:42.3
2	Nicholas Pryszlak	45	NJ	USA		4,633	1:43.6
3	Yevgueniy IZBASH	41	Nimes	UKR		4,620	1:43.8
4	Dominik Wucher	35	Möggers	AUT		4,465	1:47.5
5	Ryan Roberts	28		USA		4,396	1:49.1
6	Vidar Sandaunet Fredriksen	29	Soddbøtte	NOR		4,372	1:49.7
7	Cédric BRETON	37		FRA		4,307	1:51.4
8	Manuel Wucher PR3, AK	39	Möggers	AUT		4,286	1:51.9
9	Dane Greenfield	39	VIC	AUS	Drag Factory	4,250	1:52.9
10	Adam Karr	50		USA		4,237	1:53.2
11	Andrew Dunn	52	Buffalo, NY	USA		4,128	1:56.2
12	Adam Pollock	37		GBR		4,085	1:57.5
13	David Bradbury	70	Coldwater, ON	CAN		4,077	1:57.7
14	Diogo S.	33		POR		4,076	1:57.7
15	Philip Dekkers	49		NED		4,060	1:58.2
16	Filipe Guertas	46		POR		4,059	1:58.2
17	Wolfgang Fuhrmann	50	Troisdorf	GER		4,054	1:58.4
18	Tommie Lidsten	57		SWE		4,040	1:58.8
19	Vincent Bergeron	43	Montréal, QC	CAN	Darkhorse Rowing	4,020	1:59.4
20	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	4,011	1:59.6
21	Ivor Christie	67	Bristol	GBR		3,998	2:00.0
22	Aaron Fleming	37	Brisbane, QLD	AUS		3,992	2:00.2
23	Phil Shannon	37		IRL		3,986	2:00.4
24	Simon French	43		GBR		3,983	2:00.5
25	Daniel Wirz	44	Bonn	GER		3,974	2:00.7
26	Mark Shute	34		NZL		3,956	2:01.3
27	Mark R	50		GBR		3,955	2:01.3
28	Ben Edwards	45	Redditch	GBR		3,928	2:02.1
29	Lo Peloche	52		FRA		3,920	2:02.4
30	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,913	2:02.6
31	Jules Bardwell	54		GBR		3,910	2:02.7
32	Lorenzo Campa	27		FRA		3,908	2:02.8
33	Mats Flogeland	22		NOR		3,898	2:03.1
34	Kent Moir	49	Cary, NC	USA		3,849	2:04.7
35	Alex Lockwood	51		USA		3,847	2:04.7
36	Giuseppe Castiglione	41		BEL		3,844	2:04.8
37	Tobias Jørgensen	30		DEN		3,824	2:05.5
38	Oliver Ting	47	Adelaide, SA	AUS		3,800	2:06.3
39	Norbert Jobst	54	Konstanz	GER		3,783	2:06.8
40	Maier Reinhard	56	Hittisau	AUT		3,773	2:07.2
41	Kurtis Schoenberg	41		USA		3,715	2:09.2
42	Ben Griffiths	46	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,706	2:09.5
43	Marcus Wiemer	40		SWE		3,702	2:09.6
44	Peter Foley	63	Hopkinton, MA	USA		3,688	2:10.1
45	Matthew Sluggett	37	Torquay, VIC	AUS		3,686	2:10.2
46	Tim Barnett	54	Leicester	GBR		3,672	2:10.7
47	Mike Wagner	49		USA		3,664	2:11.0
48	Willy Bjørsnøs	69	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	3,649	2:11.5
49	Lee Schwartz	40		USA		3,647	2:11.6
50	Sylvain Cassagn FILT110	33		FRA		3,643	2:11.7