Workout of the Day

« February 2, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	50	Amersfoort	NED	Concept2, Inc, Morrisville, VT	17:25.8	1:44.5
2	Nicholas Pryszlak	45	NJ	USA		17:43.1	1:46.3
3	Phil Roby	44		GBR		18:05.5	1:48.5
4	Manuel Wucher PR3, AK	39	Möggers	AUT		18:09.1	1:48.9
5	Joe Krakker	39		USA		18:23.9	1:50.3
6	Geoff Barnes	40		USA		18:28.7	1:50.8
7	Kristoffer Le Guillois	30		FRA		18:30.5	1:51.0
8	Zach Barrie	28		AUS		18:58.5	1:53.8
9	Arne DB	42		BEL	Wickström Coaching	19:11.2	1:55.1
10	Nick Skinner	35		AUS		19:27.8	1:56.7
11	Stephan Aimi	50	Melrose	GBR		19:47.0	1:58.7
12	James Bird	42		GBR		19:51.0	1:59.1
13	Nathan Wilson	40		USA		19:52.3	1:59.2
14	Pal Szkrs	26		FRA		20:09.1	2:00.9
15	David Bradbury	70	Coldwater, ON	CAN		20:11.2	2:01.1
16	Salvador Martínez Gonzalez	35		ESP		20:13.9	2:01.3
17	Vincent Bergeron	43	Montréal, QC	CAN	Darkhorse Rowing	20:15.7	2:01.5
18	Mark Shute	34		NZL		20:17.2	2:01.7
19	Aaron Fleming	37	Brisbane, QLD	AUS		20:22.8	2:02.2
20	Kurtis Schoenberg	41		USA		20:41.7	2:04.1
21	Trevor Leonard	40		USA		20:46.7	2:04.6
22	Karl Mills	40		GBR		20:49.1	2:04.9
23	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	20:56.5	2:05.6
24	Lyn Williams	42	Graysville , TN	USA		20:59.2	2:05.9
25	Dan Milam	48	Singapore	SGP		21:05.3	2:06.5
26	Craig Pinkstone	57	Mackay, QLD	AUS		21:09.7	2:06.9
27	Phil Shannon	37		IRL		21:11.0	2:07.1
28	Dominik Kazmaier	53		GER		21:21.4	2:08.1
29	Scott Basinger	51	Cypress, TX	USA		21:36.6	2:09.6
30	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	21:40.7	2:10.0
31	Daniel Harris	67	Blairsville, GA	USA		21:41.7	2:10.1
32	Petter Lindgren	48		SWE		21:46.9	2:10.6
33	Jeroen Hoff	48		NOR		22:03.8	2:12.3
34	Jeff Ffej	46		USA		22:06.2	2:12.6
35	Emma Haltorp	36		SWE		22:08.5	2:12.8
36	Simon LEE	38	Seoul	KOR		22:09.0	2:12.9
37	Marc Klapdoor	50		NED		22:10.5	2:13.0
38	Wesley Jung	37	Georgetown, TX	USA		22:35.1	2:15.5
39	Sebastian Rodriguez	35		USA		22:38.2	2:15.8
40	Wesley Wenger	27		USA		22:45.4	2:16.5
41	Bernd Jagla	54		FRA		22:45.6	2:16.5
42	Craig Altare	43		USA		22:49.4	2:16.9
43	Ryan Walker	48	Tulare, CA	USA		23:01.6	2:18.1
44	Goran Stipkovic	50	Rijeka	CRO		23:02.1	2:18.2
45	Daniel Schafer	43		GER		23:03.9	2:18.3
46	John Neuburger	45		USA		23:04.5	2:18.4
47	Shane Casey	51	MI	USA		23:18.3	2:19.8
48	Arianna Conci	30		ITA		23:37.0	2:21.7
49	Mark Gunderson	52		USA		23:48.5	2:22.8
50	Ed Donato	63		USA		23:49.9	2:22.9