Workout of the Day

« February 3, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Phil Roby	44		GBR		12:17.8	1:41.4
2	Arne DB	42		BEL	Wickström Coaching	12:22.0	1:41.7
3	K D	37		NOR		12:23.0	1:41.7
4	Lewis Sanders	46		USA	Torque Fitness	12:28.2	1:42.5
5	Geoff Barnes	40		USA		12:51.3	1:43.2
6	Nicolas Lopez	27		FRA		12:58.0	1:43.7
7	Duncan Matthews	56		GBR		13:06.9	1:44.2
8	Layne Schranz	53		USA	Torque Fitness	13:10.2	1:44.7
9	henri kildahl	33		NOR		13:29.1	1:45.6
10	Cornelius Spree	35		SUI		13:35.8	1:45.8
11	Pascal Kaveryd	39		SWE		14:13.0	1:48.1
12	Andrew SHIPTON	55	EVESHAM	GBR		14:18.9	1:48.1
13	Jason Thompson	44	Columbus, OH	USA		14:23.3	1:49.0
14	Jürgen Prohaska	54	Eckersmühlen	GER		14:24.0	1:48.4
15	Jakob Dahlberg	32		SWE		14:33.7	1:49.1
16	Amaury CHAUMET	30		FRA		14:34.7	1:49.0
17	Paul Archambault	42		USA		14:52.1	1:50.5
18	David Delmares	36		FRA		14:56.9	1:50.5
19	Willy Spaulding	58	Bellingham, WA	USA		15:07.7	1:50.9
20	Adam Karr	50		USA		15:08.2	1:50.8
21	Nourdine Zeghoudi	49		FRA		15:09.9	1:51.1
22	Mathis Leduc	22		CAN		15:26.0	1:52.2
23	Dan Danks	47	Southsea	GBR		15:26.6	1:52.1
24	Alexander Cronstein	38		USA		15:27.6	1:52.0
25	Morten Høgsbro	46	Skanderborg	DEN		15:40.0	1:52.5
26	Oddur Thorarinsson	57		ISL		15:46.1	1:53.1
27	David Carpentier	50		FRA		15:49.5	1:53.2
27	Yerlan Manatayev	44	Almaty	KAZ		15:49.5	1:53.6
29	Travis Boyd	38		USA	Torque Fitness	15:53.3	1:54.5
30	Jereme Noffke	42		USA		16:04.3	1:54.0
31	Florent Magne	47		FRA		16:04.5	1:53.9
32	Filipe Guertas	46		POR		16:04.9	1:55.5
33	david cullen	49		IRL		16:23.5	1:55.1
34	Philip Douthwaite	37		GBR		16:27.7	1:55.6
35	Ethan Becker-Menditto	33		USA		16:50.9	1:56.7
36	Chase Hoagland	35		USA	Torque Fitness	16:51.7	1:56.9
37	Adam Gutierrez	40		USA		16:51.8	1:56.6
38	Adam Pollock	37		GBR		16:56.5	1:56.8
39	Mark Shute	34		NZL		17:06.5	1:57.8
40	Markus Rienecker	47		GER		17:15.0	1:58.0
41	David Bradbury	70	Coldwater, ON	CAN		17:23.9	1:57.9
42	Will Vincent	50	Poole	GBR		17:30.1	1:58.4
43	Aaron Fleming	37	Brisbane, QLD	AUS		17:30.3	1:58.5
44	Alex VICART	44		FRA		17:42.5	1:59.0
45	Kurtis Schoenberg	41		USA		17:48.0	1:59.3
46	Claire North	40		GBR		17:54.8	1:59.7
47	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		18:01.0	2:00.4
48	Christophe Keyeux	50	Oupeye	BEL		18:06.7	2:01.5
49	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	18:09.3	2:01.0
50	Charlie Cutting	28		GBR		18:11.2	2:01.9