Workout of the Day

« February 3, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gareth Mills	44		GBR		18:18.3	2:01.3
52	Emmanuel FRANCISCO	50		FRA		18:31.1	2:01.9
53	David Sykes	62		AUS		18:40.5	2:02.5
54	Dana Campbell	45		USA	Torque Fitness	18:51.4	2:03.0
55	Thomas White	45		GBR		18:53.8	2:02.9
56	Jacob Harding	30		AUS		19:06.6	2:03.9
57	Phil Johansen	48		AUS		19:10.8	2:04.2
58	Laurent Savath	45		FRA		19:27.0	2:04.7
59	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	19:29.2	2:04.7
60	Jonathan VICTOR	41		FRA		19:32.5	2:05.9
61	Douglas Webster	49		GBR		19:38.6	2:05.3
62	Jürgen Klein	59	Regensburg	GER		20:24.9	2:07.7
63	Jerome Perrio	52		FRA		20:28.8	2:08.4
64	Marc Klapdoor	50		NED		20:29.3	2:08.3
65	Thomas Gonzalez	36		FRA		20:31.6	2:09.3
66	Kent Smith	42		GBR		20:38.4	2:08.4
67	Kirsty Bishop	50		GBR		20:42.5	2:08.9
68	Joe Wilson	49		USA		21:06.0	2:10.5
69	Tom Fitzpatrick	35		USA		21:12.9	2:12.6
70	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	21:18.3	2:10.8
71	Håvard Sletvold	47		NOR		21:18.5	2:10.7
72	Jonathon Lehman	50		USA		21:18.6	2:10.6
73	Elodie BOURGEOIS-PIN	42		FRA		21:22.0	2:10.7
74	Silvester Wijnia	50		NED		21:22.9	2:10.7
75	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	21:26.1	2:10.9
76	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	21:32.5	2:12.2
77	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	21:38.0	2:11.8
78	Norbert Jobst	54	Konstanz	GER		21:42.2	2:12.2
79	Einar Johan Andreassen	51	Trondheim	NOR	Garmin watch	21:44.6	2:11.9
80	Bradley Dupay	47	Dayton, MN	USA		21:45.3	2:12.1
81	Willy Bjørsnøs	69	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	22:06.8	2:13.2
82	Janne Parviainen	53		FIN		22:12.8	2:14.8
83	James Næss	17	Nittedal	NOR		22:32.1	2:14.7
84	Lee Schwartz	40		USA		22:39.8	2:17.2
85	Dustin Rhodes	45	Amarillo, TX	USA		22:41.2	2:15.0
86	John Kenny	51		GBR	GARAGEATHLETE	22:45.4	2:15.1
87	Manuel Dichmann	51		GER		22:53.2	2:15.8
88	William Creighton	46		USA		22:55.8	2:15.5
89	Roeland Brandse	60	Emmercompascuum	NED	Silent Water Neufeld	23:02.8	2:16.1
90	Simon LEE	38	Seoul	KOR		23:09.6	2:18.1
91	Greg Lehnes	43		USA		23:12.9	2:19.7
92	Alfie Woods	56	central islip, NY	USA		23:25.5	2:17.4
93	Merritt Robinson	54	AR	USA	Walton Whole Health	23:27.7	2:17.6
94	Mark Olson	63		USA		23:46.7	2:18.5
95	Harmony Lallo	47		USA		24:05.7	2:19.4
96	Pascal Truong	47		SUI		24:43.8	2:26.0
97	Jonas Forslund	54		SWE		25:02.4	2:25.0
98	Alejandro Mejías	41		CRC		25:04.0	2:24.7
99	Rsi Anti	44		CHN		25:17.7	2:24.5
100	Joanna Maclean	46		CAN		25:20.2	2:23.7