Workout of the Day

« February 3, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	7:16.2	1:22.6
2	Nicholas Pryszlak	45	NJ	USA		8:41.1	1:28.7
3	Josh Palmer	38		AUS		8:41.2	1:29.0
4	Jared Murphy	45	Whangamatā	NZL		8:51.3	1:29.6
5	Stanislau Shcharbachenia	39		THA		8:53.8	1:29.2
6	Sebastian Kosiorek	42	Ełk	POL		8:57.4	1:29.3
7	Edmund Randers	31		NOR		9:18.3	1:31.4
8	Doug Whitehead	40	Roland, MB	CAN		9:33.0	1:31.7
9	Andrew Corley	41	Firestone, CO	USA		9:36.4	1:31.9
10	Franck Schaller	39		SGP		9:36.5	1:32.2
11	Сергей Павлий	48	Ставрополь	AIN		9:42.5	1:32.3
12	Eddie Cook	31		NZL		10:00.6	1:33.9
13	J K	27		USA		10:14.4	1:34.6
14	Dan Drewyor	33		USA	Michigan State Police	10:14.8	1:34.7
15	Mark Vigild	32		DEN		10:15.5	1:34.5
16	Spencer Stevens	52	CA	USA	Ever Green Boat Club	10:15.9	1:34.5
17	Justin Turner	38		USA		10:19.1	1:34.8
18	Jason Nevins	50	VIC	AUS	Mercantile Rowing Club	10:31.0	1:35.2
19	Vladimir Zubenko	31		ITA		10:32.3	1:35.9
20	Kjetil Jakobsen	39		NOR		10:33.0	1:35.6
21	Iain Arseneau	37		CAN		10:33.1	1:35.5
22	Dane Leavy	32		USA		10:33.9	1:35.9
23	Thatcher Taylor	39		USA		10:36.2	1:35.8
24	Tim Hanley	60	Victoria, BC	CAN		10:39.1	1:36.1
25	Eivind Rønning	36		NOR		10:44.1	1:36.1
26	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	10:44.3	1:36.5
26	Brian Turner	56	Peterborough, ON	CAN	Team Canada	10:44.3	1:36.4
28	Ian McKee	40		GBR		10:45.9	1:36.8
29	David Michael	34		USA		10:49.5	1:36.6
30	Sean Campbell	47	Norton Shores, MI	USA		10:50.2	1:36.5
31	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	10:51.8	1:37.0
32	Logan Freeman	34	Kansas City, MO	USA		10:56.2	1:36.8
33	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	11:00.1	1:37.1
34	Colin Littlefield	27	Charleston, SC	USA		11:01.7	1:37.5
35	Derek Beaushaw	40	Kiln, MS	USA		11:02.8	1:37.7
36	Cameron Knowles	42		USA		11:03.0	1:37.3
37	Dan Hnatiuk	37		CAN		11:03.8	1:37.7
38	Ryan Roberts	28		USA		11:06.7	1:38.1
39	Billy Howes	34		AUS		11:08.5	1:38.4
40	Alain B	44		FRA		11:09.9	1:38.0
41	Maik Braun	47		GER		11:16.1	1:38.4
42	Kevin Argauer	38	Akron, OH	USA		11:17.7	1:38.7
42	Hart Donahue	38	TX	USA		11:17.7	1:38.4
44	Daniel Shay	52	Tampa, FL	USA		11:20.9	1:38.4
45	Justin Steeby	36		USA		11:27.1	1:39.1
46	Mark Lukach	42	Martinez, CA	USA		11:28.7	1:38.9
47	Mark Jennings	42		AUS		11:29.2	1:39.1
48	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	11:30.9	1:39.1
48	Sebastian Brühl	26	Hamburg	GER		11:30.9	1:38.9
50	Peter Wood	45		GBR		11:31.4	1:39.0