Workout of the Day
« February 3, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Charlie Mansour | 45 | GBR | 14:02.0 | 1:48.4 | ||
| 202 | Max Davis | 41 | USA | 14:03.7 | 1:48.0 | ||
| 203 | Frederic Cermeno | 45 | FRA | 14:05.2 | 1:48.1 | ||
| 204 | Tim Brecht | 30 | GBR | 14:06.6 | 1:48.1 | ||
| 205 | Sean Helsby | 44 | GBR | 14:06.8 | 1:47.9 | ||
| 206 | Bradon Bradford | 45 | USA | 14:07.1 | 1:48.0 | ||
| 207 | Travis Dawsey | 36 | USA | 14:07.3 | 1:48.4 | ||
| 208 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 14:08.2 | 1:48.0 |
| 208 | Rune Vad | 31 | DEN | 14:08.2 | 1:48.9 | ||
| 208 | Eduard Lanert | 51 | GER | 14:08.2 | 1:48.5 | ||
| 211 | Drew Nisley | 40 | USA | 14:08.3 | 1:47.9 | ||
| 212 | Dave Leadenham | 40 | VIC | AUS | 14:09.6 | 1:48.4 | |
| 213 | Matt Allerston | 40 | USA | 14:10.2 | 1:48.3 | ||
| 214 | Ralph Roche | 54 | GBR | 14:10.6 | 1:48.0 | ||
| 215 | Keith Donovan | 44 | USA | 14:10.7 | 1:48.5 | ||
| 216 | Phil Masciantonio | 37 | USA | 14:10.8 | 1:48.1 | ||
| 217 | Fab CORNAG | 45 | FRA | 14:12.4 | 1:48.0 | ||
| 218 | Matt Bond(Borghesani) | 55 | Ipswich, MA | USA | 14:12.6 | 1:48.6 | |
| 219 | James Nuttall | 39 | GBR | 14:13.2 | 1:48.1 | ||
| 220 | Carsten Müller | 33 | GER | 14:13.6 | 1:48.2 | ||
| 221 | Severin Brandal | 33 | NOR | 14:13.8 | 1:49.1 | ||
| 222 | Nicholas Harshey | 37 | Uhrichsville, OH | USA | 14:14.0 | 1:48.3 | |
| 223 | Mark Welch | 42 | BROOKFIELD, WI | USA | 14:14.1 | 1:48.3 | |
| 224 | Bobby Reith | 39 | USA | 14:14.3 | 1:48.3 | ||
| 225 | Mikkel Boedker | 35 | DEN | 14:14.4 | 1:48.5 | ||
| 226 | Peter Ricciardo | 48 | WA | AUS | 14:15.1 | 1:48.4 | |
| 227 | Kev Thomas | 53 | GBR | 14:15.7 | 1:48.7 | ||
| 227 | Pal Szkrs | 26 | FRA | 14:15.7 | 1:48.4 | ||
| 229 | Tim Commerford | 60 | Dothan, AL | USA | 14:16.2 | 1:48.6 | |
| 230 | Sergione 70 | 54 | ITA | 14:16.8 | 1:48.7 | ||
| 231 | Danny Smith | 35 | GBR | 14:17.1 | 1:48.9 | ||
| 232 | Paul Muldoon | 50 | Dublin | IRL | 14:18.0 | 1:48.7 | |
| 233 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 14:18.1 | 1:49.5 |
| 234 | Mikkel Lund Matthiesen | 34 | DEN | 14:18.7 | 1:48.5 | ||
| 235 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 14:19.1 | 1:48.5 | |
| 236 | Julian Engelskirchen | 31 | GER | 14:19.2 | 1:48.8 | ||
| 237 | Martin Chadwick | 60 | AUS | 14:20.3 | 1:49.0 | ||
| 237 | Bo Laybourn | 53 | Copenhagen | DEN | 14:20.3 | 1:48.6 | |
| 239 | Nick Hayter | 43 | GBR | 14:21.2 | 1:48.6 | ||
| 240 | Morgan McCasland | 31 | USA | 14:21.4 | 1:48.5 | ||
| 241 | Nick Pino | 28 | CAN | 14:23.6 | 1:48.8 | ||
| 242 | Michel Hugentobler | 37 | SUI | 14:25.1 | 1:49.1 | ||
| 243 | Matthis DOS SANTOS | 30 | FRA | 14:26.3 | 1:49.0 | ||
| 244 | Steve H | 49 | USA | 14:26.5 | 1:49.1 | ||
| 245 | Mick Smith | 57 | Ballina, NSW | AUS | 14:27.2 | 1:49.3 | |
| 246 | Todd Cunningham | 48 | WA | USA | 14:27.3 | 1:49.5 | |
| 247 | Phillip Lee | 57 | NZL | 14:28.0 | 1:49.9 | ||
| 248 | Woney Lee | 33 | KOR | Geobukseon -「거북선」 | 14:28.4 | 1:49.3 | |
| 249 | P M | 25 | FRO | 14:28.9 | 1:49.1 | ||
| 250 | Sebastiano Natale | 42 | GER | 14:29.2 | 1:49.2 |