Workout of the Day
« February 3, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Paul Beilby | 58 | GBR | 14:29.6 | 1:49.1 | ||
| 252 | CF - Drew Gilbert | 35 | Seekonk, MA | USA | 14:30.6 | 1:49.3 | |
| 253 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 14:31.2 | 1:49.1 | |
| 254 | Thanakrit Jongchuwong | 35 | THA | 14:32.2 | 1:49.3 | ||
| 255 | Chris Rodkey | 36 | USA | Mighty Crabs | 14:32.3 | 1:49.1 | |
| 256 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 14:32.9 | 1:49.5 | |
| 257 | Ryan Evers | 34 | USA | 14:33.0 | 1:50.7 | ||
| 257 | Cody Reese | 25 | Drums, PA | USA | 14:33.0 | 1:49.7 | |
| 259 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 14:33.4 | 1:49.3 |
| 260 | Andreas Weber | 45 | GER | 14:34.0 | 1:49.8 | ||
| 261 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:34.6 | 1:49.1 |
| 262 | Chris Wheatley | 51 | Cheshire | GBR | 14:35.7 | 1:49.5 | |
| 263 | William Payne | 48 | USA | 14:37.4 | 1:49.5 | ||
| 264 | Dan Molony | 47 | Lafayette Hill, PA | USA | 14:38.2 | 1:49.3 | |
| 265 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 14:39.2 | 1:49.6 |
| 266 | Kevin Heymann | 28 | USA | 14:40.3 | 1:49.7 | ||
| 267 | Robert Love | 51 | USA | 14:40.4 | 1:49.9 | ||
| 268 | Oskars Dauksts | 28 | USA | 14:40.7 | 1:49.8 | ||
| 269 | Stephen Hood | 39 | USA | 14:42.2 | 1:49.8 | ||
| 270 | Jay Chilton | 46 | USA | 14:42.7 | 1:49.9 | ||
| 271 | Simon Bublat | 36 | GER | 14:42.8 | 1:50.3 | ||
| 272 | David Amberger | 32 | GER | 14:43.2 | 1:50.5 | ||
| 273 | Lindsay Burgess | 64 | AUS | Team Diamonds | 14:43.3 | 1:49.9 | |
| 273 | Fonawah Atang | 54 | GBR | 14:43.3 | 1:49.7 | ||
| 275 | mark jackson | 39 | GBR | 14:43.4 | 1:49.9 | ||
| 276 | Rafael Ferreira | 55 | POR | 14:45.4 | 1:50.3 | ||
| 277 | Rodrigo Arrea Steinvorth | 40 | CRC | 14:45.6 | 1:50.5 | ||
| 278 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:46.5 | 1:49.9 |
| 279 | Ben Baum | 38 | GER | 14:47.3 | 1:50.8 | ||
| 280 | William Bakker | 45 | USA | 14:49.6 | 1:50.3 | ||
| 281 | Wallace Branche | 30 | USA | 14:50.2 | 1:50.4 | ||
| 282 | Joost de J | 47 | NED | 14:50.6 | 1:50.4 | ||
| 283 | ed cook | 44 | NZL | 14:51.6 | 1:50.3 | ||
| 284 | Barnaby Nye | 56 | Christchurch | NZL | 14:52.0 | 1:50.6 | |
| 285 | Nathan Boscaro | 33 | AUS | 14:52.1 | 1:50.8 | ||
| 286 | Alexey . | 37 | AIN | 14:52.3 | 1:50.8 | ||
| 287 | Joe Will | 36 | FRA | 14:54.7 | 1:50.7 | ||
| 288 | Desheng Li | 35 | CHN | 14:55.0 | 1:50.8 | ||
| 288 | Iago Mariño | 43 | ESP | 14:55.0 | 1:50.7 | ||
| 288 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 14:55.0 | 1:50.8 |
| 291 | Adam Brejnakowski | 45 | POL | 14:55.1 | 1:51.0 | ||
| 292 | Janne Poikulainen | 40 | NOR | 14:55.9 | 1:50.9 | ||
| 293 | Nick Kontizas | 45 | GRE | 14:56.1 | 1:50.9 | ||
| 294 | David Steger | 34 | AUT | 14:57.6 | 1:51.5 | ||
| 295 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 14:57.8 | 1:50.8 | |
| 296 | Aaron S | 51 | USA | 14:57.9 | 1:51.0 | ||
| 297 | Paul Shail | 41 | CAN | 14:58.4 | 1:51.3 | ||
| 298 | Matthew Bruce | 55 | Hagerman, ID | USA | 14:59.4 | 1:51.3 | |
| 299 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 14:59.8 | 1:51.8 |
| 300 | YS Tan | 37 | SGP | 15:00.4 | 1:51.0 |