Workout of the Day
« February 3, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Dylan Cummings | 41 | USA | 34:50.5 | 2:58.0 | ||
| 1752 | Gene Kelley | 73 | Tucson, AZ | USA | 34:59.3 | 2:58.1 | |
| 1753 | Daryl Newhouse | 64 | MD | USA | 35:02.7 | 3:01.3 | |
| 1754 | Felicia Többen | 31 | GER | 35:16.5 | 3:00.5 | ||
| 1755 | Chase Rooks | 40 | Newcastle , NSW | AUS | 35:21.7 | 3:00.8 | |
| 1756 | Em Holdway | 50 | USA | Darkhorse Rowing | 35:24.7 | 3:03.9 | |
| 1757 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 35:30.9 | 3:00.5 |
| 1758 | Paola Rizzuto | 40 | NY | USA | 35:33.9 | 3:01.2 | |
| 1759 | Gilberto Guerra | 70 | BRA | 35:36.4 | 3:02.4 | ||
| 1760 | Denae Hampton | 34 | USA | 35:43.9 | 3:06.2 | ||
| 1761 | Sherry Harms | 44 | Watertown, WI | USA | 35:45.0 | 3:03.0 | |
| 1762 | Sarah Kragl | 57 | GER | 35:48.7 | 3:06.5 | ||
| 1763 | DD Lou | 43 | GER | 36:20.4 | 3:04.1 | ||
| 1764 | Dave G | 52 | Longwood, FL | USA | 36:28.7 | 3:06.2 | |
| 1765 | Joanne Papa | - | Wilmington, DE | USA | 36:30.8 | 3:06.7 | |
| 1766 | Krista Grieve | 48 | Gwinner, ND | USA | TEAM MELALEUCA | 36:38.6 | 3:05.1 |
| 1767 | Jodi Theisen | 44 | USA | 36:40.5 | 3:14.8 | ||
| 1768 | Agnieszka Liboska | 42 | POL | 36:41.4 | 3:07.4 | ||
| 1769 | Carolina Barrientos | 52 | CHI | 36:51.6 | 3:07.5 | ||
| 1770 | Marrah Arenas | - | NC | USA | 36:52.3 | 3:08.2 | |
| 1771 | Brooke Walsh | 46 | Davidsonville, MD | USA | 36:57.5 | 3:06.9 | |
| 1772 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 36:57.7 | 3:08.1 | |
| 1773 | Sharon Sudhakar | 46 | USA | 37:05.9 | 3:07.3 | ||
| 1774 | Elies de Jong | 68 | Lisse | NED | Roeivereniging Iris, Lisse | 37:21.3 | 3:31.6 |
| 1775 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 37:34.0 | 3:09.1 |
| 1776 | Christian Hands | 46 | CAN | 37:34.8 | 3:45.7 | ||
| 1777 | Rhonda Maloney | 61 | USA | 37:38.7 | 3:09.5 | ||
| 1778 | Daniela B | 33 | GER | 37:39.0 | 3:10.1 | ||
| 1779 | Bill McCormick | 53 | USA | 37:58.5 | 3:11.7 | ||
| 1780 | Margaret MacLellan | 68 | CAN | 37:59.2 | 3:11.5 | ||
| 1781 | Tony Milgrim | 63 | USA | 38:04.3 | 3:11.7 | ||
| 1782 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 38:04.5 | 3:16.7 |
| 1783 | Mary Clark | 68 | USA | 38:39.0 | 3:14.1 | ||
| 1784 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 38:40.5 | 3:15.8 |
| 1785 | Andrzej Majewski | 48 | POL | 38:41.3 | 3:37.8 | ||
| 1786 | Daniela Peterzelka | 54 | GER | 39:08.7 | 3:16.7 | ||
| 1787 | Brooksie Slaughter | 57 | WESTON, CO | USA | 39:09.8 | 3:16.7 | |
| 1788 | Charles Floyd | 81 | Cleveland, TN | USA | 39:54.4 | 3:20.4 | |
| 1789 | Emad Aburezq | 53 | KUW | 39:55.0 | 3:22.0 | ||
| 1790 | Alicja Schmidt | 43 | POL | 40:06.8 | 3:21.9 | ||
| 1791 | Wendy Ho | 55 | USA | 40:15.1 | 3:21.9 | ||
| 1792 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 40:26.2 | 3:24.2 | |
| 1793 | HJ Stone | 69 | USA | 40:29.2 | 3:27.2 | ||
| 1794 | Brandi Al-Armanazi | 34 | MI | USA | 40:45.2 | 3:26.9 | |
| 1795 | Ang Neill | 47 | CAN | 41:14.6 | 3:38.4 | ||
| 1796 | Terrie McLaughlin | 67 | USA | 41:45.2 | 3:33.6 | ||
| 1797 | Debbie Goldberg | 66 | USA | 41:59.5 | 3:31.0 | ||
| 1798 | Dawn Valencia | 41 | USA | 42:27.6 | 3:34.1 | ||
| 1799 | Mischel Kim | 52 | KOR | 42:39.0 | 3:50.9 | ||
| 1800 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 43:05.5 | 3:37.2 |