Workout of the Day

« February 3, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	François xavier Maviel	39		FRA		11:32.0	1:39.2
52	Peter Doyle	31		USA		11:33.2	1:39.7
53	Tom Daniel	27		AUS		11:33.7	1:39.5
54	Andrew Manderino	36	La Mesa, CA	USA		11:34.0	1:39.3
55	François Laverdière	49		CAN		11:34.1	1:39.1
56	Paul Robson	48		CAN		11:36.7	1:39.5
57	Cole Fox	44		CAN		11:37.3	1:39.6
58	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	11:37.9	1:39.6
59	Ricky Ehrgott	37		USA		11:38.2	1:40.1
60	Doug Storm	56	Bloomington, IN	USA		11:41.6	1:39.6
61	Cam J	28		NZL		11:41.9	1:39.8
62	Twan Bakker	35		NED		11:42.0	1:39.4
63	Jerry Roeder	56	East Longmeadow, MA	USA		11:43.7	1:39.8
64	Alec Snell	37		GBR		11:50.7	1:40.7
65	Josh K	47	Christchurch	NZL		11:51.2	1:40.1
66	Giovanni Ramos	34		PUR		11:51.3	1:41.7
67	Jason Frye	60		USA	U.S. Army Veterans	11:54.0	1:40.6
68	Ged Fraser	46	Bayonne	FRA		11:54.4	1:40.2
69	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	11:55.7	1:40.8
70	Ray Fredette	45		USA		11:56.9	1:40.4
71	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	11:59.1	1:40.9
72	Ryne Holliday	45		USA		11:59.5	1:40.7
73	Cristian L.	35		SUI		11:59.6	1:40.6
74	David Shally	44		IRL		12:00.4	1:40.8
75	Florian GROSJEAN	27		FRA		12:02.6	1:40.8
76	Mike De Petris	59	Trieste	ITA	Free Spirits	12:05.4	1:41.0
77	Roland Tomaschko	52	Wieselburg	AUT	Union Ruderverein Pöchlarn	12:05.8	1:41.2
78	David Cullen	55		IRL		12:06.8	1:41.2
79	Mark Jones	48		GBR		12:08.0	1:41.5
80	Nathan Edwards	40		USA		12:09.5	1:41.7
81	Ben H	42		GBR		12:09.9	1:42.0
82	Yoshiyuki Yamaguchi	42		JPN		12:11.6	1:41.3
83	John Coe	51	Edinburgh	GBR		12:14.6	1:41.7
84	Tim Ward	47		GBR		12:14.8	1:41.4
85	Nicklas Sejer Svendsen	35		DEN		12:16.0	1:41.9
86	Paul Freeman	47		GBR		12:18.8	1:41.9
87	Tim Metzgen	48		BIZ		12:19.2	1:43.9
88	Jonny Williams	39		GBR		12:19.3	1:42.8
89	Kevin Valent	44	Jacksonville, FL	USA		12:21.4	1:42.0
90	Marc-André Majeau	34	QC	CAN		12:22.0	1:42.2
91	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	12:22.7	1:42.1
92	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	12:23.7	1:42.3
93	Joe Priore	49	NY	USA		12:23.9	1:41.8
94	Florent Magne	47		FRA		12:24.5	1:42.6
95	Michael Lorion	50		USA		12:25.6	1:42.1
96	Stanislav Hubacek	35	Brno	CZE		12:27.9	1:42.2
97	James Fitzsimmons	30		USA		12:28.3	1:42.4
98	Henrik Albertsen	51		DEN		12:29.2	1:42.4
99	Ricky Redus	32		USA		12:30.5	1:44.2
100	Waylon Jones	48		USA	Michigan State Police	12:31.4	1:43.0