Workout of the Day

« February 3, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	John McKeown	73		GBR		26:28.0	2:29.0
1552	Henni Palomäki	48		FIN		26:28.1	2:30.2
1553	Patrick Gonner	32		GER		26:28.3	2:27.9
1554	Julie Moore	46		USA		26:30.2	2:28.3
1555	Simon Tudiver	44	Ottawa, ON	CAN		26:31.0	2:28.3
1556	Nadine Schulz	41		GER		26:32.9	2:28.1
1557	Randy Brown	61		USA		26:33.4	2:28.3
1558	Olivier Rouland	68		BEL		26:33.5	2:32.8
1559	Mohammed Benzakour	57	Marrakech	MAR		26:36.3	2:27.9
1560	Karma Kauffman	56	Asheville, NC	USA		26:37.8	2:28.3
1561	Annie Berkhoff	54		NED		26:41.3	2:28.2
1562	David Brynn	72	Lincoln, VT	USA		26:42.1	2:28.8
1563	Linda Schweiger	50		USA		26:43.1	2:28.9
1564	Ali Davis	29		USA		26:44.8	2:30.0
1565	Matt Pedrotty	53	FL	USA		26:45.9	2:28.8
1566	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	26:47.7	2:28.6
1567	Meghan Lundstrom	41		USA		26:48.2	2:29.4
1568	Michael Gibbons	56		USA		26:48.9	2:29.5
1569	Randy Gates	48		USA		26:51.0	2:28.9
1570	John Underwood	51		USA		26:51.3	2:30.3
1571	Klaus K.	53		GER		26:52.7	2:29.6
1572	Linda Barnhouse	63	Elkridge, MD	USA		26:53.2	2:29.0
1573	Jarmo Tahvanainen	36		FIN	Lohjan Seudun Soutajat	26:56.9	2:29.5
1574	Vanessa Binder	55		USA		26:57.0	2:31.0
1575	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	26:57.8	2:28.8
1576	K Henz	56		USA		27:02.0	2:29.2
1577	Andrew Burnard	60	Junction, TX	USA		27:02.3	2:29.4
1578	Rebecca Rosemeier	50		USA		27:03.2	2:29.9
1579	Jill Snethen	57	Princeton, IL	USA	Street Parking	27:04.4	2:29.6
1580	Pat Watson	73	Providence, RI	USA		27:08.1	2:30.5
1581	Bec G	49		AUS		27:08.9	2:29.9
1582	C I	45		ESP		27:09.2	2:30.1
1583	Karen O'Donnell	41	Aldie, VA	USA		27:11.5	2:30.0
1584	Douglas Goodman	43	Raleigh, NC	USA		27:16.3	2:34.2
1585	Ferenc Halasz	49	Crikvenica	CRO		27:17.8	2:31.8
1586	Hororollo Yi	34		KOR		27:18.2	2:30.8
1587	Paul Anderson	60	East Sandwich, MA	USA		27:18.7	2:31.6
1588	Lizzie Leen	42	Dayton, OH	USA		27:21.2	2:30.4
1588	Holly McCormick	51		USA		27:21.2	2:30.2
1590	Daniel Archibald	46	MI	USA		27:24.6	2:30.7
1591	David Hayes	70	Lovington, NM	USA	Live2Row Studios	27:27.7	2:31.0
1592	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	27:28.4	2:32.5
1593	Andrew Bryndin	25		USA		27:29.1	2:32.2
1594	Angela Reinhardt	74		USA		27:29.2	2:31.5
1595	Alejandra Rodriguez	34		VEN		27:29.3	2:30.9
1596	Loïc Janssen	34		BEL		27:30.2	2:32.4
1597	Jennifer Yabut	52	Philadelphia, PA	USA		27:33.0	2:31.2
1598	Remo Sberna	52		ITA		27:33.6	2:32.2
1599	Chris Jennings	35		USA		27:35.3	2:31.9
1600	William Ullrich	74	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	27:38.2	2:31.2