Workout of the Day

« February 3, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Joe Farmer	25		USA		24:12.4	2:20.7
1402	Hagen Dietrich	47		GER		24:12.6	2:20.7
1403	Flemming Abrahamsen	56		DEN		24:12.7	2:21.3
1404	Armin Grohmann	58	Berlin	GER		24:15.5	2:21.0
1405	Jennifer Brevorka	45		USA		24:16.8	2:20.8
1406	Ton Tiebosch	65	Groningen	NED	The Diamonds (Over Sixties Erging Group)	24:17.1	2:20.4
1407	milk king	47		GER		24:19.1	2:21.3
1407	Sean Baker	33		USA		24:19.1	2:23.8
1409	Catherine Krout	49		USA		24:22.3	2:20.6
1410	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		24:22.7	2:21.1
1411	Ian Thomas	67	Hopkinton, MA	USA		24:23.7	2:21.7
1412	Rhana Benson	41		AUS		24:24.8	2:21.1
1413	John Sutton	60	North Yorkshire	GBR		24:25.6	2:20.8
1414	Pete Strachota	68	Apex, NC	USA		24:26.2	2:20.9
1415	U P	46		USA		24:27.0	2:20.8
1416	Steve Hodgson	63		GBR		24:27.4	2:21.0
1417	Doris Tisch	41		AUT		24:29.5	2:21.8
1418	Özgür Yılmaz	43		TUR		24:29.9	2:21.3
1419	Andrew Arthur	41		USA		24:30.3	2:21.7
1419	Tom Buckley	69	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	24:30.3	2:21.4
1421	Michael Mellott	65	Kennedale, TX	USA		24:30.9	2:21.2
1422	Carissa Demore	39	MA	USA		24:31.1	2:21.2
1423	Michael Forstl	62		USA		24:31.2	2:21.1
1424	Joe Yelton	55		USA		24:31.6	2:21.4
1425	Birgitte Collins	55		USA		24:32.4	2:21.1
1426	Angela Grous	32		USA		24:32.7	2:24.9
1427	Frances Faro	50		USA		24:33.9	2:21.4
1428	Burkhard Lewe	66		GER		24:34.7	2:22.0
1429	Steve H	56		LUX		24:34.8	2:21.3
1430	Peter Gackenheimer	49	Wendlingen	GER		24:35.2	2:21.4
1431	Mari Suokko	46		USA		24:38.6	2:22.4
1432	Curtis Nelson	51	Anchorage, AK	USA		24:39.4	2:21.7
1433	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	24:40.1	2:22.1
1434	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	24:40.5	2:22.0
1435	Stuart Lee	59		USA		24:41.4	2:21.8
1436	Stephan LeBlanc	56	St-Hubert, QC	CAN		24:41.6	2:21.8
1437	Kok Yoon Chee	51		MAS		24:42.1	2:22.4
1438	Tim Fletcher	57		USA		24:42.6	2:22.4
1439	Lars W. Aanensen	70		NOR		24:44.7	2:23.7
1440	EConcept Holm	43		CAN		24:45.8	2:23.8
1441	Kari J S Svendsen	71	Stavanger	NOR		24:46.2	2:21.8
1442	Damir Aitzhanov	38		KAZ		24:47.4	2:24.9
1443	Gill Knights	41		GBR		24:48.0	2:22.4
1444	ADRIENN TOTH-BALOGH	37		HUN		24:48.1	2:22.5
1445	Nico Ott	52		GER		24:50.5	2:22.2
1446	Steve Welch	34		USA		24:52.2	2:22.6
1447	Iryna S	49		CAN		24:52.6	2:22.8
1448	Martha Salazar	38	Alicante	ESP		24:52.7	2:23.1
1449	Stuart Cunniffe	60	York	GBR		24:53.7	2:22.4
1450	Jonathan Ramos	40	El Paso, TX	USA		24:55.8	2:22.7