Workout of the Day

« February 3, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Johanna Lamb	44	Mystic, CT	USA		23:30.7	2:18.8
1352	Nate Jedinak	49	Columbus, OH	USA		23:30.9	2:17.6
1353	John Cotterill	69	Sydney, NSW	AUS		23:31.0	2:18.9
1354	James Archer	46		GBR		23:33.1	2:18.7
1355	Jeff Gluyas	54	Henderson, NV	USA		23:34.5	2:18.6
1355	Scott Mingonet	60		USA		23:34.5	2:20.1
1357	Birgit De Wispelaere	57		USA		23:34.8	2:18.4
1358	Greg Reidenbach	53		USA		23:35.0	2:18.7
1359	THOMAS MIßING	63	LEVERKUSEN	GER		23:35.2	2:19.5
1360	Elena Tereshina	65	Kyiv	UKR		23:36.7	2:18.4
1361	Jochem Schraa	53		NED		23:37.0	2:18.5
1362	Silke Staff	48		GER		23:37.5	2:18.2
1363	Gordon B	-		GBR		23:38.0	2:18.8
1364	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	23:38.7	2:18.7
1365	Rob Brown	49		USA		23:39.8	2:19.3
1366	Jeff Strange	50		USA		23:41.5	2:19.1
1367	Randy Sereika	45		USA		23:41.6	2:18.5
1368	Dan Bustuc	42		ROU		23:42.0	2:18.7
1368	Jon Anderson	57		CAN		23:42.0	2:19.0
1370	Yves Bentura	46	Gagny	FRA		23:42.1	2:18.9
1371	Sean Farrell	37		USA		23:42.8	2:18.8
1372	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	23:43.3	2:20.1
1373	J. Davlan	40		USA		23:43.7	2:20.9
1374	Jordan Bossard	29		USA		23:49.2	2:20.5
1375	Eduard Strauch	32		GER		23:49.3	2:19.6
1376	Matthew Xerri	37		MLT		23:50.4	2:21.1
1377	Chris Twomey	64	Kirkland, WA	USA		23:50.7	2:21.5
1378	Donald Poust	57	Hickory, NC	USA		23:52.1	2:19.2
1379	Kenya Takeda	55	Yokohama	JPN	Kyoto University	23:53.1	2:19.5
1379	Karine Boulianne	44		CAN		23:53.1	2:19.7
1381	Beth Caruthers	45	DE	USA		23:53.2	2:18.9
1382	B S	-	AZ	USA		23:53.3	2:22.0
1383	Haley Jones	31		USA		23:54.4	2:19.5
1384	Rebe Quinb	-	CT	USA		23:55.8	2:19.2
1385	Susan Atkinson	50		GBR	Worlds Toughest Row (WTR)	23:56.5	2:21.0
1386	Maighréad Ní Ealaithe	48		IRL		23:57.1	2:19.2
1387	Damien Lynch	50		USA		23:59.2	2:19.3
1388	Malinda William	32		GBR		24:01.4	2:21.9
1389	Zakary Gallegos	37		USA		24:02.5	2:22.4
1390	Henry Winchester	50	Middletown, DE	USA		24:02.6	2:21.0
1391	Craig Lockett	52		GBR		24:03.2	2:20.1
1392	Sarah Holladay	37		USA		24:04.2	2:19.4
1393	Sofie Elise Willems	42		BEL		24:04.8	2:19.4
1394	Chantal Payson	48		USA		24:05.6	2:19.4
1395	Patrick Dufour	37		CAN		24:06.3	2:19.7
1396	Ricarda Schulze	48		GER		24:07.0	2:19.9
1397	Keith Burak	63		CAN		24:07.6	2:19.5
1398	Tom Zurich	65	Road Town	IVB		24:10.4	2:19.9
1399	Kym Knight	49		AUS		24:10.9	2:20.6
1400	Steve Shalongo	58	Reno, NV	USA		24:11.9	2:20.3