Workout of the Day
« February 3, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Petra Allsten | 47 | SWE | 22:29.6 | 2:15.0 | ||
| 1252 | David M | 48 | USA | 22:30.6 | 2:15.1 | ||
| 1253 | Staci Stadler | 33 | USA | Havoc City Fitness | 22:30.8 | 2:14.6 | |
| 1254 | Travis L | 45 | USA | 22:31.9 | 2:15.2 | ||
| 1255 | Richard Saldanha | 58 | Oxford | GBR | 22:32.3 | 2:15.0 | |
| 1256 | Jonathan Morris | 53 | Carlsbad, CA | USA | 22:34.0 | 2:14.9 | |
| 1257 | Jamie Robinson | 43 | USA | 22:34.2 | 2:14.6 | ||
| 1257 | Chris Briggs | 68 | Barry’s Bay, ON | CAN | 22:34.2 | 2:15.6 | |
| 1259 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 22:35.2 | 2:15.0 |
| 1260 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 22:36.6 | 2:14.9 |
| 1261 | Hannah SJCBC | 27 | GBR | 22:37.4 | 2:15.4 | ||
| 1262 | Claude Girouard | 48 | CAN | 22:38.2 | 2:15.0 | ||
| 1263 | Myunghee Lee | 35 | KOR | 22:38.4 | 2:16.4 | ||
| 1263 | Leslie Hallifax | 56 | MI | USA | 22:38.4 | 2:15.2 | |
| 1265 | Kelly Hodgson | 46 | GBR | 22:38.9 | 2:15.2 | ||
| 1266 | joyce finnigan | 54 | GBR | 22:39.3 | 2:15.2 | ||
| 1267 | Silu Mla | 33 | NED | 22:39.7 | 2:15.6 | ||
| 1268 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 22:40.3 | 2:15.5 |
| 1269 | Carly Deichman | 39 | USA | 22:40.6 | 2:15.0 | ||
| 1270 | willy robinson | 60 | Blue Ridge , GA | USA | 22:41.7 | 2:15.7 | |
| 1271 | Joscha Ulbrich | 40 | GER | 22:41.9 | 2:15.3 | ||
| 1272 | Maria Perry | 50 | AUS | 22:42.0 | 2:15.3 | ||
| 1273 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 22:43.2 | 2:15.9 |
| 1274 | Jessica Routley | 39 | Dayton, OH | USA | 22:44.3 | 2:15.6 | |
| 1275 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 22:44.6 | 2:16.3 |
| 1276 | Leo Gabara | 17 | USA | 22:44.8 | 2:15.3 | ||
| 1277 | Sophie Devonshire | 37 | SUI | 22:45.0 | 2:15.7 | ||
| 1278 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 22:45.7 | 2:15.9 |
| 1279 | Michael Lefebvre | 40 | CT | USA | 22:46.4 | 2:15.8 | |
| 1280 | Jonathan Carfora | 37 | USA | 22:47.2 | 2:16.3 | ||
| 1281 | Phillip Rosenthall | 64 | USA | 22:47.3 | 2:15.7 | ||
| 1282 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 22:47.6 | 2:15.6 |
| 1283 | Terrance Mulenburg | 56 | Duluth , MN | USA | 22:48.1 | 2:15.5 | |
| 1284 | Kurt Graves | 65 | USA | 22:49.5 | 2:15.7 | ||
| 1285 | Nicole Leith | 37 | USA | 22:51.3 | 2:17.0 | ||
| 1286 | Kayley Neri | 37 | USA | 22:51.5 | 2:15.9 | ||
| 1287 | Nick Wesley | 52 | GBR | 22:51.6 | 2:16.9 | ||
| 1288 | Dmitry Solominsky | 41 | USA | EXR Rowing | 22:51.8 | 2:16.0 | |
| 1288 | e c | 40 | USA | 22:51.8 | 2:15.9 | ||
| 1290 | Marrit Ruseler | 49 | NED | 22:52.0 | 2:16.5 | ||
| 1290 | Mary Brolley | 64 | USA | 22:52.0 | 2:19.7 | ||
| 1292 | Michael Grinter | 61 | GBR | 22:52.1 | 2:17.9 | ||
| 1293 | MICHAEL FEHLING | 66 | USA | 22:52.2 | 2:15.8 | ||
| 1294 | Kevin Bluemke | 42 | USA | 22:52.8 | 2:19.5 | ||
| 1295 | Joni Laser | 46 | USA | 22:53.3 | 2:16.5 | ||
| 1296 | Jennifer Hart | 52 | USA | 22:53.8 | 2:16.3 | ||
| 1297 | Seung Yeon Kim | 45 | KOR | 22:54.0 | 2:16.6 | ||
| 1297 | Alex Rogers | 31 | USA | 22:54.0 | 2:19.6 | ||
| 1299 | Berend Raap | 63 | NED | 22:54.6 | 2:16.2 | ||
| 1300 | Theo M. van den Akker | 79 | Utrecht | NED | 22:57.3 | 2:17.5 |