Workout of the Day
« February 3, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Alexander Niemeyer | 52 | GER | 21:27.0 | 2:11.6 | ||
| 1152 | Judson Graham | 64 | Dennis, MA | USA | 21:27.1 | 2:11.7 | |
| 1153 | Lauren Delgado | 40 | USA | 21:27.2 | 2:11.9 | ||
| 1154 | Miranda Dendekker | 29 | CAN | 21:28.1 | 2:11.2 | ||
| 1155 | Torti Algate | 50 | GBR | 21:30.1 | 2:11.6 | ||
| 1156 | Jaroslav Sladek | 47 | Campbell, CA | USA | 21:32.2 | 2:11.8 | |
| 1157 | Mitchel Hayes | 64 | Dallas, TX | USA | 21:32.7 | 2:12.6 | |
| 1158 | Phillip Gilmore | 60 | USA | 21:33.7 | 2:11.7 | ||
| 1159 | Melissa Humphries | 45 | USA | 21:35.5 | 2:12.0 | ||
| 1160 | Alan Kajikawa | 35 | USA | 21:36.2 | 2:12.2 | ||
| 1161 | Trf Dc | 56 | CAN | 21:36.5 | 2:11.7 | ||
| 1162 | Dan Goeder | 44 | USA | 21:37.9 | 2:13.6 | ||
| 1163 | Trent Weatherford | 36 | USA | 21:40.0 | 2:12.1 | ||
| 1164 | Ove Haugland | 60 | NOR | 21:40.4 | 2:12.3 | ||
| 1165 | Nynke Van Der Meer | 22 | NED | 21:40.7 | 2:11.9 | ||
| 1166 | David Maxwell | 59 | USA | 21:41.1 | 2:12.4 | ||
| 1167 | Kupfer Kessel | - | LUX | 21:41.2 | 2:11.8 | ||
| 1168 | Paul Armstrong | 65 | GBR | 21:41.8 | 2:12.5 | ||
| 1169 | Paco Clemente | 42 | GER | 21:42.1 | 2:12.2 | ||
| 1170 | Geoff Storey | 57 | GBR | 21:42.5 | 2:12.4 | ||
| 1171 | Gerald Goss | 45 | USA | 21:42.7 | 2:12.4 | ||
| 1172 | Pablo Pabloto | 45 | POL | 21:42.8 | 2:13.1 | ||
| 1173 | Daniel Strebinger | 37 | USA | 21:43.4 | 2:12.4 | ||
| 1174 | Nina Paninnguaq Skydsbjerg | 39 | GRL | 21:44.8 | 2:12.2 | ||
| 1175 | Giuseppe Di Gregorio | 53 | ITA | 21:44.9 | 2:13.2 | ||
| 1176 | Lee Schwartz | 40 | USA | 21:45.2 | 2:13.6 | ||
| 1177 | Justin Reed | 23 | USA | 21:45.3 | 2:12.5 | ||
| 1178 | Sue Fondrie | 59 | WI | USA | 21:45.6 | 2:13.3 | |
| 1178 | Jonathan Pouliot | 32 | CAN | 21:45.6 | 2:12.8 | ||
| 1180 | Erik Lundborg | 55 | SWE | 21:46.0 | 2:12.4 | ||
| 1181 | Daniel Torres | 49 | Spring Branch , TX | USA | 21:46.7 | 2:12.5 | |
| 1181 | Eduard Karadzhov | 26 | BUL | 21:46.7 | 2:26.5 | ||
| 1183 | Brett Pagani | 44 | USA | 21:49.5 | 2:13.5 | ||
| 1184 | Esuasi Segbefia | 39 | USA | 21:50.7 | 2:15.0 | ||
| 1185 | J H | 39 | USA | 21:51.1 | 2:12.5 | ||
| 1186 | Bill B | 50 | USA | 21:51.4 | 2:17.9 | ||
| 1187 | Grady Anderson | 15 | USA | 21:51.8 | 2:13.8 | ||
| 1188 | Nejc Pangerc | 33 | SLO | 21:52.1 | 2:12.8 | ||
| 1189 | Yves Couture | 53 | QC | CAN | 21:52.6 | 2:13.2 | |
| 1190 | Jeff Craig | 52 | USA | 21:52.9 | 2:12.4 | ||
| 1191 | Paul Berkers | 59 | CAN | 21:53.1 | 2:12.8 | ||
| 1191 | Brian Pralat | 55 | Madison, WI | USA | RowAlong | 21:53.1 | 2:13.3 |
| 1193 | Melanie Foster | 40 | AUS | 21:54.2 | 2:13.3 | ||
| 1194 | Casey Boyd | 52 | CO | USA | 21:54.5 | 2:12.8 | |
| 1195 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 21:54.9 | 2:16.0 | |
| 1195 | B Roche | 68 | USA | 21:54.9 | 2:14.3 | ||
| 1197 | Thomas Bjørn Thommesen | 69 | NOR | 21:56.1 | 2:12.8 | ||
| 1198 | Mark Parthun | 62 | USA | 21:57.8 | 2:13.0 | ||
| 1199 | Colleen Buhler | 52 | CAN | 21:58.7 | 2:12.7 | ||
| 1200 | George Kinter | 51 | USA | 21:59.3 | 2:13.8 |