Workout of the Day

« February 3, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1151 Alexander Niemeyer 52 GER 21:27.0 2:11.6
1152 Judson Graham 64 USA 21:27.1 2:11.7
1153 Lauren Delgado 40 USA 21:27.2 2:11.9
1154 Miranda Dendekker 29 CAN 21:28.1 2:11.2
1155 Torti Algate 50 GBR 21:30.1 2:11.6
1156 Jaroslav Sladek 47 USA 21:32.2 2:11.8
1157 Mitchel Hayes 64 USA 21:32.7 2:12.6
1158 Phillip Gilmore 60 USA 21:33.7 2:11.7
1159 Melissa Humphries 45 USA 21:35.5 2:12.0
1160 Alan Kajikawa 35 USA 21:36.2 2:12.2
1161 Trf Dc 56 CAN 21:36.5 2:11.7
1162 Dan Goeder 44 USA 21:37.9 2:13.6
1163 Trent Weatherford 36 USA 21:40.0 2:12.1
1164 Ove Haugland 60 NOR 21:40.4 2:12.3
1165 Nynke Van Der Meer 22 NED 21:40.7 2:11.9
1166 David Maxwell 59 USA 21:41.1 2:12.4
1167 Kupfer Kessel - LUX 21:41.2 2:11.8
1168 Paul Armstrong 65 GBR 21:41.8 2:12.5
1169 Paco Clemente 42 GER 21:42.1 2:12.2
1170 Geoff Storey 57 GBR 21:42.5 2:12.4
1171 Gerald Goss 45 USA 21:42.7 2:12.4
1172 Pablo Pabloto 45 POL 21:42.8 2:13.1
1173 Daniel Strebinger 37 USA 21:43.4 2:12.4
1174 Nina Paninnguaq Skydsbjerg 39 GRL 21:44.8 2:12.2
1175 Giuseppe Di Gregorio 53 ITA 21:44.9 2:13.2
1176 Lee Schwartz 40 USA 21:45.2 2:13.6
1177 Justin Reed 23 USA 21:45.3 2:12.5
1178 Sue Fondrie 59 USA 21:45.6 2:13.3
1178 Jonathan Pouliot 32 CAN 21:45.6 2:12.8
1180 Erik Lundborg 55 SWE 21:46.0 2:12.4
1181 Daniel Torres 49 USA 21:46.7 2:12.5
1181 Eduard Karadzhov 26 BUL 21:46.7 2:26.5
1183 Brett Pagani 44 USA 21:49.5 2:13.5
1184 Esuasi Segbefia 39 USA 21:50.7 2:15.0
1185 J H 39 USA 21:51.1 2:12.5
1186 Bill B 50 USA 21:51.4 2:17.9
1187 Grady Anderson 15 USA 21:51.8 2:13.8
1188 Nejc Pangerc 33 SLO 21:52.1 2:12.8
1189 Yves Couture 53 CAN 21:52.6 2:13.2
1190 Jeff Craig 52 USA 21:52.9 2:12.4
1191 Paul Berkers 59 CAN 21:53.1 2:12.8
1191 Brian Pralat 55 USA 21:53.1 2:13.3
1193 Melanie Foster 40 AUS 21:54.2 2:13.3
1194 Casey Boyd 52 USA 21:54.5 2:12.8
1195 Jacob Torres 22 USA 21:54.9 2:16.0
1195 B Roche 68 USA 21:54.9 2:14.3
1197 Thomas Bjørn Thommesen 69 NOR 21:56.1 2:12.8
1198 Mark Parthun 62 USA 21:57.8 2:13.0
1199 Colleen Buhler 52 CAN 21:58.7 2:12.7
1200 George Kinter 51 USA 21:59.3 2:13.8