Workout of the Day
« February 3, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | David Tompkins | 63 | Lexington, KY | USA | 20:13.1 | 2:07.8 | |
| 1001 | Shannon Jaime | 35 | TX | USA | 20:13.1 | 2:08.0 | |
| 1003 | Steven L | 35 | USA | 20:13.5 | 2:07.9 | ||
| 1004 | Tom Goodman | 42 | GBR | 20:14.0 | 2:08.1 | ||
| 1005 | Cor Van Tonder | 46 | Windhoek | NAM | 20:14.8 | 2:08.7 | |
| 1006 | Joshua Chapo | 42 | USA | 20:14.9 | 2:08.1 | ||
| 1007 | Conrad Warwick | 60 | Ballymoney | GBR | 20:15.2 | 2:09.3 | |
| 1008 | Marjan Gjoni | 50 | USA | 20:15.5 | 2:07.8 | ||
| 1009 | Craig Linenger | 36 | USA | 20:15.8 | 2:08.5 | ||
| 1010 | Victor Rodriguez | 37 | USA | 20:16.1 | 2:08.4 | ||
| 1010 | Guido Peterzelka | 56 | GER | 20:16.1 | 2:08.5 | ||
| 1012 | Daniel Toth | 46 | HUN | 20:16.5 | 2:08.3 | ||
| 1013 | David Menginou | 42 | FRA | 20:17.4 | 2:10.4 | ||
| 1014 | Paul Lawrence | 50 | AUS | 20:18.1 | 2:07.5 | ||
| 1015 | Jill Colby | 48 | Nashville, TN | USA | 20:18.8 | 2:09.0 | |
| 1016 | Ken Porter | 54 | USA | 20:18.9 | 2:08.2 | ||
| 1017 | Justin Campbell | 48 | USA | 20:19.2 | 2:15.2 | ||
| 1018 | Deby Lit | 39 | ARG | 20:20.5 | 2:07.6 | ||
| 1019 | Thorben Sundström | 51 | GER | 20:21.2 | 2:08.7 | ||
| 1020 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 20:21.6 | 2:08.2 | |
| 1021 | Niklas Halfmann | 44 | GER | 20:22.0 | 2:07.9 | ||
| 1022 | Espen Sellevold | 55 | NOR | 20:22.1 | 2:08.3 | ||
| 1023 | Berenger Caby | 35 | FRA | 20:22.2 | 2:08.3 | ||
| 1024 | Arkadiusz Wachala | 55 | Gdansk | POL | 20:22.5 | 2:08.1 | |
| 1025 | Damian Doyle | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 20:22.9 | 2:07.7 | |
| 1026 | Harold Shimono | 33 | USA | 20:23.6 | 2:08.3 | ||
| 1027 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 20:23.8 | 2:08.0 |
| 1028 | Rob Brotherston | 56 | Brandon, MB | CAN | Team Canada | 20:24.2 | 2:08.6 |
| 1029 | Frederick Landgraf | 34 | USA | 20:25.1 | 2:08.1 | ||
| 1030 | Terry Montgomery | 56 | Wading River, NY | USA | East End Rowers | 20:25.2 | 2:09.2 |
| 1031 | Brad Fontenot | 43 | USA | 20:25.5 | 2:09.2 | ||
| 1032 | Robert Allen | 49 | USA | 20:25.7 | 2:08.4 | ||
| 1033 | Roman Lemke | 36 | GER | 20:26.1 | 2:08.4 | ||
| 1033 | David Thomas | 69 | Brookfield, CT | USA | New Haven Rowing Club | 20:26.1 | 2:08.6 |
| 1033 | Jérôme Loyet | 42 | FRA | 20:26.1 | 2:11.3 | ||
| 1036 | Oliver Bishop | 49 | SUI | 20:27.2 | 2:08.7 | ||
| 1037 | Nathan Swanson | 42 | MO | USA | 20:27.7 | 2:08.8 | |
| 1038 | Jan Jong | 59 | NED | 20:27.9 | 2:08.8 | ||
| 1039 | Jürgen Gierl | 47 | GER | 20:28.7 | 2:08.9 | ||
| 1040 | Brett Cherrington | 51 | GBR | 20:28.9 | 2:08.1 | ||
| 1041 | Michael Sullivan | 57 | MD | USA | 20:29.1 | 2:09.1 | |
| 1042 | Hyunseung Lee | 43 | KOR | 20:29.9 | 2:07.9 | ||
| 1043 | Jay Connelly | 58 | USA | 20:30.4 | 2:08.3 | ||
| 1044 | Trino Martinez | 56 | Aptos, CA | USA | 20:30.6 | 2:08.5 | |
| 1045 | Georgianne Rivera | 50 | San Diego, CA | USA | 20:32.1 | 2:08.7 | |
| 1046 | Marc Fairless | 46 | GBR | 20:32.5 | 2:09.0 | ||
| 1047 | Mark Hatcher | 49 | GBR | 20:32.7 | 2:08.7 | ||
| 1048 | Ben Kahn | 36 | CA | USA | 20:34.3 | 2:08.6 | |
| 1049 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 20:35.7 | 2:08.5 |
| 1050 | Mark Bailey | 64 | GBR | British Army | 20:38.0 | 2:10.0 |