Workout of the Day
« February 3, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | HEESUNG CHOI | 38 | seoul | KOR | 19:01.2 | 2:04.8 | |
| 852 | Tony Townsell | 51 | USA | 19:01.7 | 2:03.8 | ||
| 853 | Sandra Cinanni | 50 | USA | 19:02.9 | 2:04.1 | ||
| 854 | Kenneth Tate | 42 | USA | 19:03.1 | 2:03.9 | ||
| 855 | Jarek Otto | 50 | Gliwice | POL | 19:03.2 | 2:04.3 | |
| 856 | Nick Pierce | 36 | USA | 19:03.5 | 2:04.2 | ||
| 857 | Kevin Watson | 58 | USA | 19:03.8 | 2:03.8 | ||
| 858 | Julie Morley | 47 | GBR | 19:04.0 | 2:03.8 | ||
| 858 | Ton van Haastregt | 55 | NED | Roeivereniging Iris, Lisse | 19:04.0 | 2:03.8 | |
| 860 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:04.1 | 2:03.5 |
| 861 | Colin Wood | 50 | GBR | 19:04.5 | 2:03.7 | ||
| 862 | Simon Ggn | 38 | FRA | 19:04.7 | 2:03.9 | ||
| 862 | Tristen Gilmore | 29 | USA | U.S. Navy | 19:04.7 | 2:05.1 | |
| 864 | Mike Grimes | 62 | CAN | 19:06.2 | 2:04.2 | ||
| 865 | Uwe Tabbert | 56 | GER | 19:07.5 | 2:04.5 | ||
| 866 | Eric York | 23 | USA | 19:07.6 | 2:04.9 | ||
| 867 | Tim Boggess | 60 | Marietta, GA | USA | 19:07.7 | 2:05.0 | |
| 868 | Jörg R | 37 | GER | 19:07.8 | 2:05.0 | ||
| 869 | Ashleigh Redmond | 36 | USA | 19:08.0 | 2:04.9 | ||
| 870 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 19:08.5 | 2:04.3 |
| 871 | Diane McChesnie | 52 | GBR | 19:09.5 | 2:05.5 | ||
| 872 | Elliot Riley | 33 | DEN | 19:09.6 | 2:04.4 | ||
| 873 | James Woodard | 41 | USA | 19:10.4 | 2:04.7 | ||
| 874 | Chandler Browning | 18 | USA | 19:10.8 | 2:05.1 | ||
| 875 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 19:11.4 | 2:04.7 |
| 876 | Rydell Klosterman | 34 | USA | 19:11.7 | 2:06.5 | ||
| 877 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 19:12.3 | 2:04.3 |
| 878 | J Vissers | 43 | Brunswick West, VIC | AUS | 19:12.8 | 2:04.7 | |
| 879 | Andy Wood | 61 | USA | 19:12.9 | 2:04.5 | ||
| 880 | Mark Smith | 59 | Wakefield, MA | USA | U.S. Navy Veteran | 19:13.4 | 2:04.8 |
| 880 | Jose Perez | 25 | Amarillo , TX | USA | Randall County Sheriff’s Office | 19:13.4 | 2:05.5 |
| 880 | Javier Lopez | 36 | USA | 19:13.4 | 2:07.3 | ||
| 883 | Andy Rehab | 51 | GER | 19:13.5 | 2:04.2 | ||
| 884 | Andre Mayer | 34 | USA | 19:14.7 | 2:04.9 | ||
| 885 | Kevin Griffin | 62 | USA | 19:15.9 | 2:04.8 | ||
| 886 | Graeme McDonald | 60 | DEN | 19:17.0 | 2:04.7 | ||
| 887 | Clifton Wood | 66 | OK | USA | The Diamonds (Over Sixties Erging Group) | 19:17.6 | 2:04.8 |
| 888 | Manuel Müller | 39 | GER | 19:19.3 | 2:04.8 | ||
| 888 | Marcus Grijalva | 47 | El Paso, TX | USA | 19:19.3 | 2:04.9 | |
| 890 | Moshe Messer | 39 | KANSAS CITY, MO | USA | 19:20.5 | 2:04.7 | |
| 891 | Maximilian Belka | 29 | GER | 19:21.2 | 2:05.5 | ||
| 892 | A Nichols | 45 | USA | 19:21.5 | 2:04.9 | ||
| 893 | Christopher Riddick | 34 | GBR | 19:21.8 | 2:05.1 | ||
| 894 | Tony Ward | 60 | GBR | 19:22.2 | 2:05.0 | ||
| 895 | Shaun Olson | 56 | AUS | 19:22.3 | 2:04.7 | ||
| 896 | Nathaniel Christopher | 42 | GBR | 19:22.4 | 2:05.9 | ||
| 896 | Josh Wharton | 38 | USA | 19:22.4 | 2:05.8 | ||
| 898 | Miki Miki | 29 | POL | 19:22.5 | 2:04.9 | ||
| 899 | A Z | 39 | USA | 19:22.7 | 2:05.1 | ||
| 900 | Collin Green | 35 | USA | 19:23.3 | 2:04.8 |