Workout of the Day
« February 3, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Nolan Wesche | 41 | USA | 17:50.1 | 1:59.4 | ||
| 702 | Jens Kniebeuge | 59 | GER | 17:50.3 | 1:59.8 | ||
| 703 | Frantisek Cech | 45 | CZE | 17:50.5 | 2:00.8 | ||
| 704 | Jeremy Jacob | 40 | Austin, TX | USA | 17:50.9 | 2:01.3 | |
| 704 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 17:50.9 | 2:00.4 |
| 706 | David Spigarelli | 48 | USA | 17:51.4 | 1:59.7 | ||
| 707 | Soong K | 31 | KOR | 17:52.4 | 2:01.5 | ||
| 708 | Brian Smith | 50 | Sparks, MD | USA | 17:52.7 | 1:59.9 | |
| 709 | Christopher Keyser | 37 | USA | 17:53.6 | 2:00.7 | ||
| 710 | Mark Wood | 53 | GBR | 17:54.3 | 2:00.1 | ||
| 711 | Jackson Livingood | 26 | USA | 17:54.6 | 2:02.1 | ||
| 712 | steven wens | 60 | USA | 17:54.8 | 2:00.1 | ||
| 713 | Adam O’Connor | 43 | AUS | 17:55.1 | 2:02.0 | ||
| 714 | Greg Trumpler | 56 | USA | 17:56.6 | 2:00.2 | ||
| 715 | Jonathan Shumeyko | 46 | USA | 17:57.0 | 2:00.2 | ||
| 716 | Luke Hampton | 49 | USA | 17:57.2 | 2:00.3 | ||
| 717 | Kalen Allmandinger | 47 | USA | 17:57.4 | 2:02.8 | ||
| 718 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 17:57.5 | 2:00.8 | |
| 719 | Robert Bernardo | 41 | OH | USA | 17:57.8 | 2:01.1 | |
| 720 | Jim Grafmeyer | 42 | USA | 17:57.9 | 2:00.6 | ||
| 720 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 17:57.9 | 2:01.0 |
| 720 | Nadja Holdt | 35 | DEN | 17:57.9 | 2:00.6 | ||
| 723 | Markus Seck | 62 | GER | 17:59.2 | 2:01.0 | ||
| 724 | J.R. Tarabocchia | 43 | Portland, OR | USA | 17:59.7 | 2:02.0 | |
| 725 | Jan Zenkner | 31 | USA | 18:00.2 | 2:01.5 | ||
| 726 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 18:00.4 | 2:00.3 | |
| 727 | Ryan Hutter | 35 | USA | 18:00.6 | 2:00.7 | ||
| 728 | Bart Wills | 54 | AUS | 18:00.9 | 2:00.6 | ||
| 729 | Jonathan Vogt | 45 | WI | USA | 18:01.1 | 2:00.7 | |
| 730 | Richard Turrell | 47 | GBR | 18:01.2 | 2:00.6 | ||
| 731 | Lindsay Evans | 42 | AUS | 18:02.4 | 2:01.8 | ||
| 732 | Baer Baer | 30 | CHN | 18:02.5 | 2:01.3 | ||
| 733 | Carsten Mack | 53 | Jüchen | GER | 18:03.0 | 2:00.5 | |
| 734 | Linas Zajankauskas | 57 | New york, NY | USA | 18:03.4 | 2:02.3 | |
| 735 | Tim Drudge | 55 | USA | 18:04.4 | 2:00.8 | ||
| 735 | Dirk H | - | WA | USA | 18:04.4 | 2:00.9 | |
| 737 | Morgan Heister | 42 | USA | 18:04.5 | 2:01.4 | ||
| 738 | Jim Dunlap | 56 | USA | 18:05.6 | 2:00.6 | ||
| 739 | Nick Marsh | 48 | GBR | 18:06.1 | 2:01.1 | ||
| 740 | Rene Ochs | 40 | GER | 18:06.9 | 2:01.2 | ||
| 741 | Bruce Newell | 70 | NY | USA | 18:07.2 | 2:01.7 | |
| 742 | Garry Dumas | 37 | USA | 18:07.8 | 2:00.7 | ||
| 743 | Katy Talbot | 39 | GBR | ESPRIT | 18:08.4 | 2:01.1 | |
| 744 | Brian G | 42 | USA | 18:08.5 | 2:01.0 | ||
| 745 | Fanny Mathieu | 33 | FRA | 18:09.5 | 2:01.4 | ||
| 745 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 18:09.5 | 2:01.7 |
| 747 | Guido Burkhardt | 60 | GER | 18:09.8 | 2:01.7 | ||
| 748 | Edward Haines | 48 | Henderson, NV | USA | 18:10.0 | 2:01.4 | |
| 749 | Jeremy Nell | 46 | USA | 18:10.1 | 2:02.7 | ||
| 750 | Viceroy Fizzlebottom | 35 | USA | 18:11.1 | 2:00.9 |