Workout of the Day
« February 3, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 16:48.6 | 1:56.7 | |
| 552 | Andrew Coventry | 36 | AUS | 16:50.1 | 1:57.0 | ||
| 552 | Scott Osborn | 63 | USA | Humboldt Bay Rowing Association | 16:50.1 | 1:57.3 | |
| 554 | Tim Row | 48 | USA | 16:51.5 | 1:57.1 | ||
| 555 | Jeremy Lepot | 30 | FRA | 16:51.6 | 1:58.6 | ||
| 556 | Chuck Scharnagle | 61 | Mendon, MA | USA | 16:51.9 | 1:57.2 | |
| 557 | James Curtis | 52 | Newquay | GBR | 16:52.2 | 1:56.3 | |
| 558 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 16:53.0 | 1:56.8 |
| 558 | Óli Johannesen | 52 | FRO | 16:53.0 | 1:57.0 | ||
| 560 | Lieve Descamps | 46 | BEL | 16:53.3 | 1:57.2 | ||
| 561 | Erich Holdeer | 43 | SUI | 16:53.5 | 1:59.2 | ||
| 562 | Iain Arthur | 51 | GBR | 16:53.6 | 1:59.1 | ||
| 563 | Brad B | 37 | USA | 16:54.2 | 1:56.9 | ||
| 564 | William Veguilla | 52 | PUR | 16:54.7 | 1:56.8 | ||
| 565 | Tyler Mitchell | 38 | USA | 16:55.5 | 1:57.2 | ||
| 565 | Peter Fleig-Malek | 47 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 16:55.5 | 1:57.1 |
| 567 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:55.9 | 1:57.1 |
| 568 | Willie Almodovar | 28 | USA | 16:56.3 | 1:57.3 | ||
| 569 | Mark Heritage | 48 | GBR | 16:56.7 | 1:57.6 | ||
| 569 | Ryan Bostic | 37 | Manassas | USA | 16:56.7 | 1:57.2 | |
| 571 | Oscar Castanon | 43 | ON | CAN | 16:56.8 | 1:57.5 | |
| 572 | Raffael Vogel | 31 | SUI | 16:56.9 | 1:57.2 | ||
| 573 | Sheung Yan | 45 | Westport, CT | USA | 16:57.1 | 1:57.0 | |
| 574 | Hans Kolb | 39 | GER | 16:57.5 | 1:57.5 | ||
| 575 | Dav Javorac | 35 | CAN | 16:58.1 | 1:57.2 | ||
| 576 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 16:58.5 | 1:57.6 |
| 577 | Trent Stevens | 42 | USA | 16:58.7 | 1:57.4 | ||
| 578 | Eric Kohut | 39 | USA | 16:58.9 | 1:57.6 | ||
| 579 | Tobias Heckmann | 37 | GER | 16:59.7 | 1:57.3 | ||
| 579 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 16:59.7 | 1:57.4 |
| 581 | S P Collinson | - | GBR | 17:00.0 | 1:57.9 | ||
| 582 | Lindsay Dodd | 43 | Subiaco, WA | AUS | 17:00.2 | 1:57.2 | |
| 583 | Bob Joyner | 75 | Goldsboro, NC | USA | 17:01.3 | 1:57.6 | |
| 584 | Cortland Marix | 46 | USA | 17:01.8 | 1:58.5 | ||
| 585 | Cliff Weidell | 48 | USA | USMC Veterans | 17:02.3 | 1:58.0 | |
| 586 | Nate Parsons | 28 | USA | 17:02.5 | 1:57.4 | ||
| 587 | Thorsten Koch | 55 | NRW 🇩🇪 | GER | RowAlong | 17:03.1 | 1:57.5 |
| 588 | Michael Gray | 58 | Bristol | GBR | 17:03.2 | 1:57.2 | |
| 589 | Mac Fernandez | 54 | JPN | 17:03.5 | 1:57.5 | ||
| 590 | Georg Filleböck | 57 | Winterthur | SUI | 17:04.4 | 1:57.4 | |
| 590 | M Hetherington | 48 | USA | 17:04.4 | 1:57.8 | ||
| 592 | Paul Smith | 51 | GBR | 17:05.7 | 1:58.5 | ||
| 592 | Justin Gallman | 41 | USA | 17:05.7 | 1:58.4 | ||
| 594 | Romi Petrelis | 46 | USA | 17:05.8 | 1:57.9 | ||
| 595 | Daniel Reagan | 43 | USA | 17:06.7 | 1:57.3 | ||
| 596 | Matt Moyer | 55 | USA | 17:07.8 | 1:57.8 | ||
| 597 | Laura Anderson | 40 | USA | 17:08.1 | 1:58.2 | ||
| 598 | Andrew Pearce | 46 | Gold Coast | AUS | 17:08.3 | 1:58.0 | |
| 599 | Deven Gokhale | 32 | USA | 17:08.4 | 2:00.8 | ||
| 600 | Barry Lewin | - | GBR | 17:09.7 | 1:58.1 |