Workout of the Day
« February 3, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Bob Reed | 41 | USA | 16:04.5 | 1:54.8 | ||
| 452 | Kristina Karavaj | 42 | NOR | 16:05.5 | 1:54.2 | ||
| 453 | Ryan Sandbek | 41 | Idaho Falls, ID | USA | 16:05.8 | 1:54.2 | |
| 454 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 16:06.9 | 1:55.5 | |
| 455 | John Hydrick | 56 | USA | 16:07.1 | 1:54.9 | ||
| 456 | Shane Slough | 44 | USA | Randall County Sheriff’s Office | 16:07.5 | 1:55.3 | |
| 457 | Josh Karpinen | 46 | USA | 16:07.8 | 1:54.8 | ||
| 458 | Jeremy Stevens | 39 | TX | USA | 16:08.0 | 1:55.7 | |
| 459 | Tomas Devereux | 35 | AUS | 16:08.1 | 1:54.5 | ||
| 460 | Raul XX | 39 | MEX | 16:09.1 | 1:54.9 | ||
| 461 | William Hart | 52 | USA | 16:09.8 | 1:54.3 | ||
| 462 | Geraint Richards | 55 | GBR | 16:10.7 | 1:55.3 | ||
| 463 | Erik Jorgensen | 42 | USA | 16:11.1 | 1:55.2 | ||
| 464 | Patrick Perry | 29 | USA | 16:11.6 | 1:55.6 | ||
| 465 | Brad Umbaugh | 46 | USA | 16:11.7 | 1:56.1 | ||
| 466 | Fabio F | 50 | ITA | 16:11.8 | 1:55.0 | ||
| 467 | Tony Y | 7 | USA | 16:12.1 | 1:54.4 | ||
| 468 | Joseph Byrne | 43 | GBR | 16:12.2 | 1:54.7 | ||
| 469 | Dorian Harghel | 44 | MDA | 16:12.3 | 1:55.9 | ||
| 470 | Glenn Clifford | 42 | GBR | 16:12.4 | 1:55.0 | ||
| 471 | Noah Lerner | 34 | USA | 16:13.0 | 1:54.8 | ||
| 472 | Todd Glick | 48 | Garden City, NY | USA | 16:13.1 | 1:54.9 | |
| 473 | j h | 38 | USA | 16:13.2 | 1:54.7 | ||
| 474 | Matt Simpson | 44 | NSW | AUS | 16:13.9 | 1:54.8 | |
| 475 | Graham Phillips | 48 | GBR | 16:14.0 | 1:54.8 | ||
| 476 | Jän Ketchum | 51 | USA | U.S. Navy | 16:14.2 | 1:54.8 | |
| 477 | jason peterson | 56 | IL | USA | 16:14.4 | 1:55.5 | |
| 478 | Mats Ceder | 60 | Vasa | FIN | 16:14.9 | 1:54.8 | |
| 479 | Manfred R | 58 | Berkshire | GBR | Retired Royal Air Force (UK) | 16:15.5 | 1:55.2 |
| 480 | Michael Lowey | 47 | GBR | 16:15.8 | 1:55.7 | ||
| 481 | Fabrice Chassagne | 49 | FRA | 16:16.8 | 1:55.0 | ||
| 481 | Mitchell Land | 54 | St. Louis, MO | USA | 16:16.8 | 1:54.9 | |
| 483 | Shauna Murphy | 40 | Sudbury, ON | CAN | 16:17.0 | 1:55.0 | |
| 484 | Ted Whalen | 47 | Chicago, IL | USA | 16:17.7 | 1:55.4 | |
| 485 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 16:17.8 | 1:55.4 | |
| 486 | Tomasz Łapan | 50 | Świdnik | POL | 16:17.9 | 1:55.4 | |
| 487 | Stephen Aldridge | 48 | VA | USA | U.S. Navy | 16:18.8 | 1:55.3 |
| 488 | Greg Breidenbach | 42 | USA | 16:19.4 | 1:56.0 | ||
| 489 | jesse solomon | 55 | USA | 16:20.2 | 1:55.4 | ||
| 490 | Robert Seitz | 39 | CAN | 16:20.7 | 1:55.2 | ||
| 491 | Jérôme Fuselier | 45 | Meudon | FRA | 16:21.1 | 1:55.4 | |
| 492 | Julien PERILLEUX | 46 | FRA | 16:21.6 | 1:55.8 | ||
| 492 | Walter Jones | 49 | Mustang , OK | USA | 16:21.6 | 2:01.0 | |
| 494 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 16:21.9 | 1:55.8 | |
| 495 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 16:22.6 | 1:55.0 |
| 495 | Nicholas Bradford | 51 | GBR | 16:22.6 | 1:55.4 | ||
| 497 | Matt Allyn | 48 | USA | 16:22.7 | 1:55.3 | ||
| 498 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 16:22.9 | 1:55.6 |
| 499 | Duncan MacCannell | 48 | MA | USA | 16:23.4 | 1:55.5 | |
| 500 | Niklaus Fumasoli | 46 | Zurich | SUI | 16:24.3 | 1:55.7 |