Workout of the Day
« February 3, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Joel Snider | 56 | USA | 17:09.7 | 1:57.7 | ||
| 602 | John Adams | 63 | USA | 17:09.8 | 1:58.5 | ||
| 603 | Mark Osborne | 48 | QLD | AUS | 17:09.9 | 1:57.9 | |
| 604 | Sam Tilley | 49 | Ashtead | GBR | 17:10.1 | 1:58.5 | |
| 605 | Gregory Banyay | 43 | Spring Mills, PA | USA | 17:10.8 | 1:57.7 | |
| 606 | Brandon Dunbar | 47 | USA | 17:11.0 | 1:58.5 | ||
| 607 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 17:11.2 | 1:57.5 |
| 608 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 17:11.5 | 1:58.1 |
| 608 | Greg Wright | 62 | Greenbrier, AR | USA | The Diamonds (Over Sixties Erging Group) | 17:11.5 | 1:57.9 |
| 610 | Jason Ryden | 52 | CAN | 17:11.6 | 1:58.3 | ||
| 611 | Rob Medina | 31 | USA | 17:12.0 | 1:58.0 | ||
| 612 | Herman Berkhoff | 54 | NED | 17:12.8 | 1:58.7 | ||
| 613 | Ron Lima | 58 | USA | 17:14.1 | 1:58.3 | ||
| 614 | Edward VanDam | 62 | Syracuse, NY | USA | 17:14.3 | 1:58.5 | |
| 615 | Justin Skinner | 44 | Broxbourne | GBR | 17:14.5 | 1:57.9 | |
| 616 | Martin Knodt | 70 | Dreieich | GER | 17:14.8 | 1:58.8 | |
| 617 | Will Hubbard | 37 | USA | 17:14.9 | 1:58.4 | ||
| 618 | Kaya Bogaard | 20 | NED | 17:15.0 | 1:57.9 | ||
| 619 | Søren Damgaard | 70 | Bagsvaerd | DEN | 17:15.2 | 1:58.2 | |
| 620 | Peter Haas | 57 | GER | 17:15.3 | 1:58.1 | ||
| 621 | Wayne Baker | 53 | GBR | 1 MP Bde | 17:15.8 | 1:58.5 | |
| 622 | Dennis Eelkema | 45 | USA | US Army | 17:15.9 | 1:58.0 | |
| 623 | Hunter Williams | 26 | USA | 17:16.8 | 1:59.6 | ||
| 624 | YONGHYUN BAEK | 39 | Incheon | KOR | Geobukseon -「거북선」 | 17:17.0 | 1:58.2 |
| 625 | James Boag | 55 | TAS | AUS | 17:17.2 | 1:58.8 | |
| 626 | Michael Weglinski | 41 | USA | 17:17.8 | 1:58.8 | ||
| 627 | Marius Kyhring | 42 | NOR | 17:17.9 | 2:00.5 | ||
| 628 | Will Farschon | 18 | USA | 17:18.1 | 1:58.9 | ||
| 629 | Frode Halland | 51 | NOR | 17:18.2 | 1:58.5 | ||
| 630 | Beth Hazen | 38 | USA | 17:18.5 | 1:58.4 | ||
| 631 | André Stehr | 47 | GER | 17:18.9 | 1:58.3 | ||
| 631 | Clemens Genser | 42 | SUI | 17:18.9 | 1:58.5 | ||
| 633 | Jay Pound | 41 | USA | 17:19.4 | 1:58.5 | ||
| 634 | jeong man park | 37 | KOR | Geobukseon -「거북선」 | 17:19.6 | 1:58.2 | |
| 635 | Nico Basson | 44 | MB | CAN | 17:22.0 | 1:58.6 | |
| 636 | DICK Koenis | 60 | NED | 17:23.0 | 1:59.3 | ||
| 637 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 17:23.3 | 1:58.5 |
| 638 | Ty Suber | 46 | Canton, GA | USA | 17:23.5 | 1:59.5 | |
| 639 | Sebastien Breau | 35 | CAN | 17:24.2 | 1:58.1 | ||
| 640 | Randulf Bratland | 66 | NOR | 17:24.5 | 2:00.9 | ||
| 641 | Zach H | 36 | USA | 17:25.1 | 2:00.1 | ||
| 642 | Mike Riebesehl | 66 | Beaufort, NC | USA | 17:25.5 | 1:58.6 | |
| 643 | Mike Kourakis | 56 | AUS | 17:26.5 | 1:59.5 | ||
| 644 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 17:26.6 | 1:59.0 | |
| 645 | Sigsten | 45 | SWE | 17:27.6 | 1:58.8 | ||
| 645 | Maarten Colman | 33 | BEL | 17:27.6 | 1:58.5 | ||
| 647 | Larry Burks | 56 | USA | 17:27.7 | 1:58.6 | ||
| 648 | Dave Walker | 47 | CAN | 17:27.8 | 1:58.5 | ||
| 649 | Peter Roberts | 50 | GBR | 17:27.9 | 1:59.2 | ||
| 650 | David Bostwick | 52 | USA | 17:28.5 | 1:59.2 |