Workout of the Day
« February 3, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | JB Bigger | 46 | PA | USA | 16:24.8 | 1:56.7 | |
| 502 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 16:25.6 | 1:55.4 | |
| 503 | Sebastian Ebbing | 42 | GER | 16:26.1 | 1:56.0 | ||
| 504 | George Vander Dussen | 55 | Herald, CA | USA | 16:26.7 | 1:55.3 | |
| 505 | Michel Cameron | 45 | CAN | 16:27.0 | 1:55.7 | ||
| 506 | Stephan Ramme | 33 | GER | 16:27.5 | 1:56.0 | ||
| 507 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 16:27.6 | 1:56.4 | |
| 507 | Justin Sayson | 38 | CAN | 16:27.6 | 1:58.0 | ||
| 509 | Zack F | 36 | USA | 16:28.6 | 1:56.2 | ||
| 510 | Tom Wam | 45 | GER | 16:28.9 | 1:55.9 | ||
| 511 | Matthew Winch | 52 | Portland, ME | USA | 16:30.0 | 1:56.1 | |
| 512 | Alex Gordon | 39 | USA | 16:30.3 | 1:55.9 | ||
| 513 | Tyler Derreth | 35 | USA | 16:30.7 | 1:56.4 | ||
| 514 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 16:31.3 | 1:55.8 |
| 515 | Rob Hooijberg | 60 | De Purmer | NED | 16:31.6 | 1:55.8 | |
| 516 | Simon Staats | 41 | USA | 16:32.4 | 1:56.2 | ||
| 517 | Nico Kuschel | 38 | GER | 16:32.5 | 1:56.3 | ||
| 518 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 16:32.7 | 1:55.7 |
| 519 | Joosep Pärn | 30 | EST | 16:33.2 | 1:56.9 | ||
| 520 | Duncan Chambler | 42 | GBR | 16:33.6 | 1:55.8 | ||
| 521 | Philip Southward | 57 | St Helens | GBR | 16:35.1 | 1:56.7 | |
| 522 | Andrew Funk | 51 | Portland , OR | USA | 16:36.2 | 1:56.0 | |
| 523 | Jesse Hampton | 48 | LA | USA | 16:37.3 | 1:57.3 | |
| 524 | Shaun Hughes | 44 | Perth, WA | AUS | 16:37.7 | 1:59.1 | |
| 525 | Peter Thissen | 50 | NED | 16:37.9 | 1:56.2 | ||
| 526 | Jason Cole | 34 | NZL | 16:38.2 | 1:56.5 | ||
| 526 | Brian Corner | 68 | VA | USA | 16:38.2 | 1:56.4 | |
| 528 | Ali Nicol | 48 | GBR | 16:39.1 | 1:56.6 | ||
| 529 | Linnea Gresell | 37 | SWE | 16:39.2 | 1:56.2 | ||
| 529 | Alexander Grössinger | 41 | AUT | 16:39.2 | 1:56.7 | ||
| 531 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 16:40.7 | 1:56.1 | |
| 532 | Karen Gambrel | 50 | OH | USA | 16:40.9 | 1:56.1 | |
| 533 | Bronson Lim | 34 | USA | 16:41.5 | 1:56.3 | ||
| 534 | Jamie White | 44 | GBR | Whitby Friendship Amateur Rowing Club | 16:42.2 | 1:57.3 | |
| 535 | Magnus Johansen | 30 | NOR | 16:42.9 | 1:56.8 | ||
| 536 | ER AR | 59 | ITA | 16:43.0 | 1:56.5 | ||
| 537 | Tim Greenwell | 69 | VIC | AUS | 16:43.4 | 1:56.6 | |
| 537 | Stuart Henderson | 59 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 16:43.4 | 1:56.5 |
| 539 | Mark Nelson | 44 | USA | 16:44.4 | 1:56.6 | ||
| 540 | George Hinerman | 32 | USA | 16:44.9 | 1:57.0 | ||
| 540 | CrossFit Phillip Carroll | 43 | USA | 16:44.9 | 2:00.6 | ||
| 542 | Gordon Steinke | 61 | MI | USA | 16:45.0 | 1:56.8 | |
| 543 | James Timmerman | 56 | Sparks, MD | USA | 16:46.1 | 1:56.6 | |
| 544 | Andrew Brown | 53 | GBR | 16:46.3 | 1:56.6 | ||
| 545 | Brendan Warrell | 39 | AUS | 16:46.7 | 1:57.1 | ||
| 545 | Curt Griggs | 57 | TN | USA | 16:46.7 | 1:56.5 | |
| 547 | David Schmitz | 35 | GER | 16:47.1 | 1:57.1 | ||
| 548 | James Bryant | 52 | Houston , TX | USA | 16:47.7 | 1:56.4 | |
| 549 | Dan Shallcross | 50 | USA | 16:47.9 | 1:56.5 | ||
| 550 | Eric Guillemette | 48 | QC | CAN | 16:48.6 | 1:58.7 |