Workout of the Day
« February 3, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Rob Parker | 51 | GBR | 19:46.8 | 2:06.5 | ||
| 952 | Azam Poulatov | 48 | Downers Grove, IL | USA | 19:47.0 | 2:06.5 | |
| 953 | Michal Mefisto R | 50 | CZE | 19:47.4 | 2:05.9 | ||
| 954 | Paul Hong | 36 | Daejeon | KOR | Geobukseon -「거북선」 | 19:47.9 | 2:06.3 |
| 954 | John Wingerter | 45 | USA | 19:47.9 | 2:06.2 | ||
| 956 | Ethan Anderson | 33 | USA | 19:48.4 | 2:06.6 | ||
| 957 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:48.7 | 2:06.2 |
| 958 | Alex Rose | 18 | York | GBR | 19:49.5 | 2:06.4 | |
| 959 | Katie Doughty | 43 | USA | 19:49.7 | 2:06.6 | ||
| 959 | Ryan Hicks | 27 | USA | Randall County Sheriff’s Office | 19:49.7 | 2:08.5 | |
| 961 | Kyle H | 38 | USA | 19:50.9 | 2:06.5 | ||
| 962 | Sarah Newton | 46 | USA | 19:51.3 | 2:06.5 | ||
| 963 | Dietmar Seybold | 60 | GER | 19:51.8 | 2:08.3 | ||
| 964 | Bethany Thomas | 34 | USA | Mecka Fitness | 19:52.0 | 2:06.7 | |
| 965 | Ezio Fiore | 61 | ITA | 19:52.2 | 2:06.6 | ||
| 966 | Alexandre Ouellet | 34 | CAN | 19:52.6 | 2:07.0 | ||
| 967 | Theo Vermeulen | 67 | NED | 19:52.7 | 2:06.5 | ||
| 968 | Manuela Freund | 55 | GER | 19:53.3 | 2:06.4 | ||
| 969 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 19:53.4 | 2:09.2 | |
| 970 | Nate Cimino | 22 | USA | 19:55.1 | 2:08.2 | ||
| 971 | Derek Parkin | 47 | Ottawa, ON | CAN | Crossfit 1855 | 19:55.8 | 2:06.7 |
| 972 | Frank Gulia | 60 | USA | 19:56.6 | 2:06.8 | ||
| 973 | Marc Mespelli | 59 | Upton, MA | USA | 19:57.0 | 2:07.9 | |
| 974 | Richard Callaghan | 49 | Brooklyn, NY | USA | 19:57.7 | 2:07.0 | |
| 975 | Michael Smith | 58 | GBR | 19:58.6 | 2:07.5 | ||
| 975 | James Davies | 46 | GBR | 19:58.6 | 2:07.3 | ||
| 977 | Stephen McKay | 58 | VIC | AUS | 19:58.7 | 2:06.8 | |
| 977 | Troy Sackett | 46 | USA | 19:58.7 | 2:07.3 | ||
| 979 | S SH | 56 | GBR | Retired Royal Air Force (UK) | 19:58.9 | 2:06.7 | |
| 980 | Bob Cook | 48 | CAN | 19:59.0 | 2:06.5 | ||
| 980 | Chris Cho | 41 | Ottawa Hills, OH | USA | 19:59.0 | 2:07.1 | |
| 982 | Mike Breckbill | 57 | USA | 19:59.1 | 2:06.6 | ||
| 983 | Nathalie Timm | 23 | GER | 20:00.3 | 2:06.5 | ||
| 984 | Changhyun LEE | 44 | KOR | 20:01.6 | 2:09.2 | ||
| 985 | Francois Van Breda | 45 | RSA | 20:01.8 | 2:07.0 | ||
| 986 | Els Leeffers | 42 | NED | 20:02.0 | 2:07.3 | ||
| 987 | Vitalijus Istigecevas | 37 | LTU | 20:03.8 | 2:06.8 | ||
| 988 | Chris Day | 45 | CAN | 20:04.4 | 2:07.0 | ||
| 989 | Alexandre Raymond | 50 | CAN | 20:04.5 | 2:07.4 | ||
| 990 | Sylvain Bouxin | 52 | CAN | 20:05.7 | 2:06.9 | ||
| 991 | Owen Kennedy | 45 | IRL | 20:06.1 | 2:07.7 | ||
| 991 | Alexander H. | 46 | GER | 20:06.1 | 2:09.2 | ||
| 993 | Trip Tribble | 53 | USA | 20:06.5 | 2:08.7 | ||
| 994 | Ger Downes | 59 | IRL | 20:07.3 | 2:07.3 | ||
| 995 | David Sveinbjornsson | 40 | ISL | 20:07.8 | 2:07.4 | ||
| 996 | Beth Ryan | 31 | USA | 20:08.1 | 2:08.6 | ||
| 997 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 20:08.5 | 2:07.0 | |
| 998 | Andrew Duncan | 35 | AUS | 20:11.5 | 2:07.6 | ||
| 999 | Kath Logan | 55 | AUS | 20:12.4 | 2:07.5 | ||
| 1000 | C J | 45 | USA | 20:12.6 | 2:07.5 |