Workout of the Day
« February 3, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Mike Rudy | 44 | Broomfield , CO | USA | 21:03.6 | 2:10.6 | |
| 1102 | David K. Gibson | 54 | Orlando, FL | USA | 21:04.1 | 2:10.4 | |
| 1103 | Adrian Hood | 51 | Wanaka | NZL | The Flying Sloths | 21:04.5 | 2:10.4 |
| 1103 | James Kim | 47 | USA | 21:04.5 | 2:12.4 | ||
| 1105 | Matt Fales | 57 | USA | 21:04.6 | 2:10.4 | ||
| 1106 | joanne letchford | 62 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 21:05.7 | 2:10.2 |
| 1107 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 21:06.7 | 2:10.5 |
| 1108 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 21:07.4 | 2:11.3 | |
| 1109 | Roger White | 67 | Brighton | GBR | University College London | 21:08.1 | 2:14.5 |
| 1110 | Ben Graham | 30 | GBR | 21:08.9 | 2:10.1 | ||
| 1111 | Justin Brehm | 47 | Chapel Hill, NC | USA | 21:09.2 | 2:10.3 | |
| 1112 | Chris Wubbels | 48 | West Caldwell, NJ | CAN | 21:09.5 | 2:10.4 | |
| 1113 | Justin Bucalo | 44 | Honolulu, HI | USA | USARPAC | 21:09.7 | 2:10.8 |
| 1114 | 건우 김 | 46 | KOR | 21:09.9 | 2:11.4 | ||
| 1115 | JURGEN ELSEN | 42 | BEL | 21:10.7 | 2:10.4 | ||
| 1116 | Dylan Cross | 46 | AUS | 21:10.9 | 2:11.6 | ||
| 1116 | Lara Chartrand | 46 | CAN | 21:10.9 | 2:10.7 | ||
| 1118 | Cyril Malle-Barlow | 33 | USA | 21:11.2 | 2:10.8 | ||
| 1119 | Will Nelson | 31 | USA | 21:11.8 | 2:11.6 | ||
| 1119 | Jamie Sinz | 43 | USA | 21:11.8 | 2:11.0 | ||
| 1121 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 21:12.0 | 2:10.4 |
| 1122 | Spanish Bull | 38 | USA | 21:12.5 | 2:11.5 | ||
| 1123 | Lawrence McDermott | 71 | ME | USA | 21:12.6 | 2:10.7 | |
| 1124 | Guy LeBlanc | 57 | CAN | 21:13.3 | 2:12.0 | ||
| 1125 | Alexander Dreier | 39 | GER | 21:13.9 | 2:11.0 | ||
| 1126 | Joel Sabella | 41 | Leavenworth, KS | USA | 21:14.4 | 2:11.2 | |
| 1127 | Fred de Leuw | 78 | Doornspijk | NED | 21:14.6 | 2:10.7 | |
| 1128 | Jonathan Gottfried | 48 | PUR | 21:14.7 | 2:10.5 | ||
| 1129 | Mike Smith | 48 | USA | 21:15.0 | 2:11.3 | ||
| 1130 | Jon Rosemeier | 48 | USA | 21:15.5 | 2:12.0 | ||
| 1131 | Ysaura Betancourt | 45 | Valencia | VEN | 21:15.6 | 2:15.5 | |
| 1132 | M Smith | 41 | USA | GARAGEATHLETE | 21:15.8 | 2:16.6 | |
| 1133 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 21:17.4 | 2:10.8 |
| 1134 | Basil Frankenerg | 58 | AUS | 21:17.9 | 2:12.8 | ||
| 1135 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 21:18.8 | 2:10.8 | |
| 1136 | Carlos Laya | 52 | Palencia | ESP | 21:18.9 | 2:10.7 | |
| 1137 | David S | 42 | Washington, DC | USA | DC Strokes | 21:19.2 | 2:11.6 |
| 1138 | sam peckham | 43 | USA | 21:20.4 | 2:11.2 | ||
| 1139 | Kyle Gaccione | 48 | 02865, RI | USA | 21:22.3 | 2:11.3 | |
| 1140 | Anthony Capobianco | 43 | Bloomfield Hills, MI | USA | 21:22.7 | 2:11.5 | |
| 1141 | Talia Cmaylo | 39 | El Paso, TX | USA | 21:23.5 | 2:11.4 | |
| 1142 | Piotr Terlikowski | 39 | POL | 21:23.6 | 2:13.0 | ||
| 1143 | Johnny Leon | 34 | USA | 21:24.0 | 2:11.1 | ||
| 1144 | Doro K. | 43 | GER | 21:24.6 | 2:11.2 | ||
| 1145 | David Forstpointner | 68 | AUS | 21:25.0 | 2:12.5 | ||
| 1146 | Tish Reid | 60 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 21:25.5 | 2:11.6 |
| 1147 | Lon Olsen | 60 | USA | 21:25.6 | 2:11.9 | ||
| 1148 | Manuel Gomes | 54 | FRA | 21:25.9 | 2:11.7 | ||
| 1149 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 21:26.1 | 2:11.6 |
| 1150 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 21:26.9 | 2:11.5 |