Workout of the Day

« February 3, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Marius Lunskis	36	Panevezys	LTU		21:59.4	2:13.7
1202	James Levinson	58	Danville, CA	USA		22:00.4	2:13.6
1203	George Fales	62		USA		22:01.0	2:13.3
1204	Bruce Livingston	84	OR	USA	U.S. Army Veterans	22:02.0	2:13.5
1205	Julia Sahota	21		CAN		22:02.1	2:13.1
1206	Curtis Sutcliffe	39		USA		22:02.3	2:13.5
1207	Vicky Raynard	51		GBR		22:02.5	2:13.1
1208	Graham Hainke	53		AUS		22:03.0	2:14.8
1209	Luca Libanore	43		ITA		22:03.4	2:13.0
1210	Bree Lauffer	44	SC	USA		22:04.2	2:13.1
1211	Eugenio De La Garza	33		MEX		22:04.3	2:13.5
1212	Matt Molzan	54		USA		22:04.6	2:13.1
1213	YUKI KINOSHITA	32		JPN		22:04.8	2:17.6
1214	Matthew Wilde	14		GBR		22:04.9	2:14.0
1215	Henry Villa	39		USA		22:05.0	2:14.4
1216	Charles Nix	37		USA		22:05.1	2:13.7
1217	Evan Aumack	32		USA		22:05.7	2:13.4
1218	Bert Herbert	45		AFG		22:06.0	2:16.1
1219	Donna Code	62	Franktown , ON	CAN		22:06.2	2:13.4
1220	Jesse Markham	73	Cushing, ME	USA		22:07.0	2:13.5
1221	Mehran Arjomand	55		USA		22:07.7	2:13.8
1222	Philip George	57	Bath	GBR		22:08.4	2:13.6
1222	Federico Tocilj	54	Bracciano	ITA		22:08.4	2:13.7
1224	Rhonja B	25		GER		22:08.8	2:13.7
1225	Bob Perry	62	WALTHAM, MA	USA		22:10.5	2:13.4
1226	Virginia Martínez	48	Fuengirola	ESP		22:10.6	2:13.7
1226	Javier Castro	43	Fuengirola	ESP		22:10.6	2:13.7
1228	Tony Finnigan	56		GBR		22:10.7	2:13.8
1229	Scott Sutherland	38		USA		22:10.8	2:15.6
1230	alan goodrich	63	Palm Bay, FL	USA		22:11.0	2:13.6
1231	Mario Zanotti	62		USA		22:12.4	2:14.6
1232	Andreas Kiefer	38		GER		22:13.3	2:15.6
1233	Bernd Pietrus	54		SUI		22:14.5	2:14.5
1234	L Sz	33		HUN		22:15.6	2:15.8
1235	Jonathan Hampton	33		USA		22:15.7	2:14.2
1236	Helen Cousins	68		GBR		22:15.9	2:14.0
1237	Łukasz Wydra	42		POL		22:16.2	2:16.4
1238	Phillip Hodges	80	Cary, NC	USA		22:16.5	2:13.9
1239	hans croes	68	oegsteest	NED		22:17.6	2:14.0
1240	Henry Forester	38	Ottawa, ON	CAN		22:19.7	2:14.5
1241	Rich Pross	61	Templeton, IA	USA		22:20.8	2:14.6
1242	Arnfinnur Helmsdal	54	Tórshavn	FRO		22:21.4	2:14.1
1243	Travis Bennett	49		USA		22:21.6	2:15.0
1244	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	22:21.9	2:14.2
1245	D B	69	Leonardo, NJ	USA	Retired, US Army	22:23.3	2:14.5
1246	Vince Kelley	40		USA		22:25.0	2:14.6
1247	Paul Duffy	43		IRL		22:26.2	2:14.5
1248	Jurgen Jacobs	34		BEL		22:26.4	2:14.4
1249	KYEONGYEONG KIM	34		KOR		22:27.5	2:16.7
1250	Jeremy Joseph	66		GBR		22:28.1	2:14.4