Workout of the Day

« February 3, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	David East	75	Ann Arbor, MI	USA		31:42.5	2:45.6
1702	Betina Veileborg	56		DEN		31:44.8	2:46.8
1703	Virginie Viroulaud	50		FRA		31:47.6	2:46.4
1704	youngsang cho	37		KOR		31:48.9	2:55.2
1705	Diamantino Ferreira	76		POR		31:50.1	2:46.0
1706	Linds Deco	44		USA		31:55.8	2:48.1
1707	Hillary Thompson	46		USA		31:56.1	2:48.4
1708	Tola Miko	47		POL		31:57.9	2:46.6
1709	Sylvia Grandstaff	39		USA		31:59.3	2:46.9
1710	Laura Ritzow	61	Seattle, WA	USA		31:59.7	2:47.3
1711	Evan Friedman	48		USA		32:05.2	2:47.7
1712	Linda Mullenbach	68		USA		32:16.4	2:48.1
1713	Nick Manzi	56	Salisbury	GBR		32:21.0	2:48.1
1714	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	32:25.7	2:48.4
1715	Kathy Schenck	57		USA		32:31.4	2:49.5
1716	Roger Bryson	64	Erlenbach	SUI		32:37.5	2:49.3
1717	Roberta Rodgers	69	BC	CAN	Rockies Rowing Club, Cranbrook, BC, Canada	32:37.6	2:51.9
1718	Heide Fulton	54	Alexandria, VA	USA		32:39.0	2:49.8
1719	Waqar Rathore	57	Watford	GBR		32:40.9	2:49.4
1720	Anne Hoehn	61		USA		32:42.6	2:49.4
1721	Jade V	43	KL	MAS		32:47.0	2:53.4
1722	Lizzet Duran	45		USA		32:49.6	2:52.8
1723	Chase Braman	25		USA		32:50.2	2:51.9
1724	Ursula Siebel	60		MAS		32:50.9	2:52.7
1725	Valeria Herrera	34		USA		32:51.4	2:51.0
1726	Carolina de la Fuente	37		CAN		32:53.1	2:51.0
1727	Abigail Dixon	45		USA		32:57.4	2:51.0
1727	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		32:57.4	2:52.2
1729	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	32:59.3	2:51.0
1730	Sara Hecht	43	Chilton, WI	USA		33:06.5	2:52.6
1731	Trish Taylor	58	Dubbo, NSW	AUS		33:07.0	2:52.7
1732	Drea Fit	-		GER		33:07.5	2:51.1
1733	Brooke Surian	58	Ann Arbor , MI	USA		33:12.0	2:51.6
1734	Derrick Caruthers	47		USA		33:21.7	2:53.4
1735	Carol Hassen	34		USA		33:22.7	2:52.8
1736	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	33:27.7	2:52.6
1737	Jamil Hasibul	32		USA		33:28.1	2:59.7
1738	Astrid Blume	54		GER		33:32.4	2:52.5
1739	Andrea Ashdown	33		USA		33:47.6	2:55.7
1740	Jedd Levin	39		USA		33:50.3	2:55.9
1741	Dana Kirkham	53		USA		33:53.8	2:54.7
1742	Angela Anderson	49		USA		33:55.0	2:54.8
1743	Deb Tull	71	CA	USA		33:59.9	2:55.0
1744	Edith Miles	54	Roswell, GA	USA		34:21.8	2:58.2
1745	Bob Seybold	72		USA		34:24.7	2:55.9
1746	william jurata	63		USA		34:26.2	2:56.6
1747	Cherry Hill	63		GBR	Gym Mostyn	34:29.9	2:56.4
1748	Annie Lindgren	48	Ulster Park, NY	USA		34:34.0	2:56.6
1749	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	34:47.6	2:58.1
1750	Cookie Suafilo	65		USA	TEAM MELALEUCA	34:47.9	2:57.2