Workout of the Day
« February 3, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | David Ferguson | 64 | WI | USA | 27:39.4 | 2:33.9 | |
| 1602 | Julie Hebert | 32 | CAN | 27:41.4 | 2:35.0 | ||
| 1603 | Zach Carrera | 26 | USA | 27:42.6 | 2:34.2 | ||
| 1604 | Robert Ray | 50 | USA | 27:44.1 | 2:34.1 | ||
| 1605 | Karen Meadows | 48 | USA | 27:46.5 | 2:33.1 | ||
| 1606 | Corey Cook | 53 | GBR | 27:47.6 | 2:33.2 | ||
| 1607 | Christina Morrow | 56 | USA | 27:48.8 | 2:32.1 | ||
| 1608 | klaus Dibiasi | 46 | AUT | 27:49.0 | 2:33.1 | ||
| 1609 | Mia Jarchow | 57 | TX | USA | 27:51.3 | 2:32.9 | |
| 1610 | Lene Snopestad | 46 | NOR | 27:52.9 | 2:36.3 | ||
| 1611 | Andrew Della Posta | 34 | AUS | 27:53.7 | 2:32.8 | ||
| 1612 | Andrei Mihai | 24 | ROU | 27:54.3 | 2:49.4 | ||
| 1613 | Paul Gibson | 50 | USA | 27:59.2 | 2:32.9 | ||
| 1614 | Mel Williams | 44 | USA | 27:59.8 | 2:32.9 | ||
| 1615 | John D Woods | 62 | Belfast | IRL | 28:01.5 | 2:33.1 | |
| 1616 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 28:04.8 | 2:32.6 | |
| 1617 | Carson Davis | 40 | USA | 28:05.3 | 2:33.0 | ||
| 1618 | Loreal Rivas | 35 | CA | USA | 28:05.4 | 2:33.6 | |
| 1619 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 28:06.2 | 2:32.9 |
| 1620 | Diana Glennie | 40 | CAN | 28:07.1 | 2:35.5 | ||
| 1621 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 28:08.3 | 2:33.1 | |
| 1622 | Laura Schick | 41 | USA | 28:09.6 | 2:33.5 | ||
| 1623 | Kathleen Bradshaw | 66 | USA | 28:09.7 | 2:33.8 | ||
| 1624 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 28:11.1 | 2:47.8 |
| 1625 | Caleb Thor | 26 | Kuala Lumpur | MAS | 28:12.3 | 2:47.5 | |
| 1626 | greg page | 66 | USA | 28:12.4 | 2:33.4 | ||
| 1627 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 28:16.4 | 2:33.2 |
| 1628 | Kaile Ferguson | 34 | Boulder , CO | USA | 28:16.6 | 2:33.3 | |
| 1629 | Inga Huus-Hansen | 65 | NOR | 28:17.0 | 2:33.4 | ||
| 1630 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 28:17.3 | 2:33.5 |
| 1631 | Rachel Lipscomb | 65 | Vero Beach, FL | USA | Vero Beach Rowing | 28:18.3 | 2:34.0 |
| 1632 | Dalton Bates | 23 | USA | 28:21.3 | 2:39.2 | ||
| 1633 | Karl Holoubek | 56 | Güttenbach | AUT | 28:21.6 | 2:34.4 | |
| 1634 | Petras Vaskys | 70 | Glenmoore, PA | USA | 28:25.4 | 2:34.3 | |
| 1635 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 28:27.4 | 2:34.0 |
| 1636 | pascal Raquet | 61 | FRA | 28:30.5 | 2:34.3 | ||
| 1637 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 28:34.0 | 2:35.2 | |
| 1638 | Gary Erickson | 74 | Boulder, CO | USA | 28:35.2 | 2:36.3 | |
| 1639 | Alex K | 40 | GER | 28:36.2 | 2:52.3 | ||
| 1640 | fran sniderhan | 80 | Penfield, NY | USA | 28:36.3 | 2:34.7 | |
| 1641 | John Fitzpatrick | 42 | USA | 28:36.8 | 2:35.7 | ||
| 1642 | Wyatt Hoover | 42 | USA | 28:38.0 | 2:36.2 | ||
| 1643 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 28:38.6 | 2:34.9 |
| 1644 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 28:42.5 | 2:43.2 |
| 1645 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 28:49.3 | 2:36.1 | |
| 1646 | Stefan Ljunglöf | 60 | SWE | 28:53.3 | 2:37.7 | ||
| 1647 | michael heifetz | 57 | USA | 28:56.7 | 2:35.6 | ||
| 1647 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 28:56.7 | 2:35.4 |
| 1649 | Daniel LaPrade | 53 | Gainesville, GA | USA | 28:56.9 | 2:38.0 | |
| 1650 | 磊 王 | 37 | CHN | 28:59.9 | 2:44.2 |