Workout of the Day
« February 2, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Christian Greiner | 52 | GER | 23:56.4 | 2:23.6 | ||
| 52 | Jean-Louis Gabrielli | 54 | FRA | 24:12.5 | 2:25.2 | ||
| 53 | Russell Allen | 48 | Nottingham, MD | USA | U.S. Navy | 24:21.3 | 2:26.1 |
| 54 | Troy Balderson | 62 | USA | 24:22.6 | 2:26.2 | ||
| 55 | Lee Diggle | 42 | Bristol | GBR | 24:26.4 | 2:26.6 | |
| 56 | Aron Thelin | 39 | SWE | 24:27.6 | 2:26.7 | ||
| 57 | Tariq Bashir | 41 | USA | 24:30.4 | 2:27.0 | ||
| 58 | Rita Schmidt | 46 | SUI | 24:32.0 | 2:27.2 | ||
| 59 | Caroline Brun | 39 | FRA | 24:43.0 | 2:28.3 | ||
| 60 | Christopher Cridland-Ballett | 68 | GBR | 25:02.3 | 2:30.2 | ||
| 61 | Eduardo Cohen | 35 | USA | 25:26.7 | 2:32.6 | ||
| 62 | Hilary Springate | 66 | Cochrane, AB | CAN | 25:37.0 | 2:33.7 | |
| 63 | Osbaldo Campos | 34 | USA | 25:37.3 | 2:33.7 | ||
| 64 | Charlotte Askling | 44 | SWE | 25:38.2 | 2:33.8 | ||
| 65 | John A | 52 | La Grange Park | USA | 25:59.0 | 2:35.9 | |
| 66 | Sara Coleman | 33 | USA | 26:18.1 | 2:37.8 | ||
| 67 | Martin Hermann | 44 | GER | 26:46.3 | 2:40.6 | ||
| 68 | Guojun Wu | 52 | CHN | 26:52.2 | 2:41.2 | ||
| 69 | gillian sampson | 50 | USA | 26:54.5 | 2:41.4 | ||
| 70 | Karl Holoubek | 56 | Güttenbach | AUT | 27:19.1 | 2:43.9 | |
| 71 | Jade Warner | 29 | USA | 27:59.5 | 2:47.9 | ||
| 72 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 28:39.7 | 2:51.9 | |
| 73 | Zoe Wong | 29 | GBR | 29:22.6 | 2:56.2 | ||
| 74 | Heather Shannon | 45 | USA | 29:24.0 | 2:56.4 | ||
| 75 | Jim Littlefield | 63 | Dunwoody, GA | USA | 29:48.4 | 2:58.8 | |
| 76 | Nathan Barela | 36 | Anchorage, AK | USA | 31:25.5 | 3:08.5 | |
| 77 | James Mann | 80 | Timonium, MD | USA | 32:41.8 | 3:16.1 |