Workout of the Day
« February 2, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | John Moore Jr. | 34 | USA | 16:30.4 | 1:39.0 | ||
| 2 | kyle romich | 31 | USA | 16:39.6 | 1:39.9 | ||
| 3 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 16:56.1 | 1:41.6 |
| 4 | Rasmus Lind | 31 | SWE | 17:10.3 | 1:43.0 | ||
| 5 | sam walsh | 43 | GBR | 17:22.5 | 1:44.2 | ||
| 6 | Jeffrey Oke | 39 | CAN | 17:22.8 | 1:44.2 | ||
| 7 | Richard Waddington | 44 | GBR | 17:29.0 | 1:44.9 | ||
| 8 | Eric Rossi | 51 | FRA | CS NANTERRE | 17:30.5 | 1:45.0 | |
| 9 | Németh Péter | 39 | HUN | 17:36.6 | 1:45.6 | ||
| 10 | François Laverdière | 49 | CAN | 17:41.8 | 1:46.1 | ||
| 11 | Kevin Toner | 43 | AUS | The Concept SDC | 17:44.9 | 1:46.4 | |
| 12 | Jeff Bradley | 43 | USA | 17:46.6 | 1:46.6 | ||
| 13 | Sebastien Boucher | 51 | CAN | 17:51.0 | 1:47.1 | ||
| 14 | Michael Elsenrath | 47 | Germantown, TN | USA | Germantown Athletic Club | 17:51.1 | 1:47.1 |
| 15 | Michael Osofsky | 43 | USA | 17:55.3 | 1:47.5 | ||
| 16 | Wojciech Janas | 34 | POL | 17:57.1 | 1:47.7 | ||
| 17 | Jacob Honore | 37 | DEN | 18:01.2 | 1:48.1 | ||
| 18 | Yuriy Dumych | 43 | GBR | 18:01.9 | 1:48.1 | ||
| 19 | Nagy Milán | 34 | HUN | 18:02.2 | 1:48.2 | ||
| 20 | Jacob Oglu | 35 | NED | 18:10.4 | 1:49.0 | ||
| 21 | László Tímár | 42 | HUN | 18:23.0 | 1:50.3 | ||
| 22 | Luke Snow | 38 | GBR | 18:30.6 | 1:51.0 | ||
| 23 | Tom Mordica | 54 | USA | 18:32.9 | 1:51.2 | ||
| 24 | Jeremiah Smith | 43 | USA | 18:35.5 | 1:51.5 | ||
| 25 | Sean Beckett | 54 | Greater London | GBR | 18:37.2 | 1:51.7 | |
| 26 | Rasmus Schjøtt-Bugge | 44 | Oslo | NOR | Concept2 Norge AS | 18:37.5 | 1:51.7 |
| 27 | Teo Gaulard | 27 | FRA | 18:38.2 | 1:51.8 | ||
| 28 | Ole Haug | 45 | Tønsberg | NOR | 18:38.7 | 1:51.8 | |
| 29 | John Davis | 48 | USA | 18:42.0 | 1:52.2 | ||
| 30 | Wade Roth | 57 | Pittsburgh, PA | USA | 18:44.1 | 1:52.4 | |
| 31 | Mike Giardina | 44 | USA | 18:46.3 | 1:52.6 | ||
| 32 | Scott Cameron | 48 | Newcastle, NSW | AUS | 18:47.6 | 1:52.7 | |
| 33 | Mark Gowdy | 53 | Toronto, ON | CAN | 18:49.6 | 1:52.9 | |
| 34 | Gregory Wagner | 34 | USA | 18:53.2 | 1:53.3 | ||
| 35 | Annika Norlenius | 52 | SWE | 18:55.7 | 1:53.5 | ||
| 36 | Josh Trew | 23 | AUS | 19:00.4 | 1:54.0 | ||
| 37 | Pierre Hieronimus | 33 | GER | 19:06.3 | 1:54.6 | ||
| 37 | Szymon Goryczko | 42 | GER | 19:06.3 | 1:54.6 | ||
| 39 | Martin Mcphilimey | 36 | AUS | 19:12.7 | 1:55.2 | ||
| 40 | Philipp Sanftleben | 37 | GER | 19:14.9 | 1:55.4 | ||
| 41 | Joel Manuel | 57 | USA | 19:17.0 | 1:55.7 | ||
| 42 | Giuseppe Camera | 49 | ITA | 19:19.3 | 1:55.9 | ||
| 43 | Colm Hensman | 46 | GBR | 19:21.8 | 1:56.1 | ||
| 44 | Michael Mullane | 61 | RI | USA | 19:26.1 | 1:56.6 | |
| 45 | Jesse Belyeu | 41 | Newnan, GA | USA | 19:28.9 | 1:56.8 | |
| 46 | Pierre-Alban BARBERIS | 37 | FRA | 19:30.0 | 1:57.0 | ||
| 47 | Remy Duret | 33 | FRA | 19:35.2 | 1:57.5 | ||
| 47 | Kevin Szeliga | 50 | USA | 19:35.2 | 1:57.5 | ||
| 49 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 19:38.3 | 1:57.8 | |
| 50 | Kai Esser | 39 | GER | 19:45.3 | 1:58.5 |