Workout of the Day

« February 2, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joe Ballschneider	29	Washington, DC	USA		19:52.1	1:59.2
52	Steve Cousins	51		USA		19:52.4	1:59.2
53	Ben Wuestmann	42		GER		19:53.4	1:59.3
54	Jay MacGlashen	47	Lincoln, NB	CAN		19:54.4	1:59.4
55	Matt Coppola	42		USA		19:54.9	1:59.4
56	Hervé M.	58	Paris	FRA		19:56.8	1:59.6
57	Paul Doherty	41		USA		19:58.6	1:59.8
58	Chris Windlord	-		USA		20:00.9	2:00.0
59	Trent Eagle	42		AUS		20:03.0	2:00.3
60	Craig Rutter	39	Deganwy	GBR	Royal Air Force (UK)	20:07.7	2:00.7
61	Matt Tremelling	43		GBR		20:09.2	2:00.9
62	Antoine Aardoom	54		NED		20:18.5	2:01.8
63	Brent Schlotfeldt	30		USA		20:18.7	2:01.8
64	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	20:22.5	2:02.2
65	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	20:22.8	2:02.2
66	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	20:22.9	2:02.2
67	John Hall	52		USA		20:23.5	2:02.3
68	Josh Federman	48		USA		20:27.9	2:02.7
69	Leonardo Rodriguez	23	TX	USA		20:30.0	2:03.0
70	D.J. Mote	52		USA		20:31.9	2:03.1
71	Kevin Laplante	51		CAN		20:32.8	2:03.2
72	Mike McNicholas	50	Leeds	GBR		20:35.7	2:03.5
73	James Swift	51	Preston	GBR		20:36.8	2:03.6
74	Charlie Spokes	25		GBR		20:41.7	2:04.1
75	David K.	45		GER		20:42.1	2:04.2
76	Rochelle Kerr	38		AUS		20:47.4	2:04.7
77	Stephanie Poncet	31		CAN		20:51.0	2:05.1
78	Dom Suchet	67		PYF		20:52.7	2:05.2
79	Alexander Broling	54	IL	USA		20:54.3	2:05.4
80	Thomas B	46		FRA		20:56.0	2:05.6
81	Marc André Ouellet	35		CAN		20:57.3	2:05.7
82	cj nichols	57		USA		20:58.2	2:05.8
83	K G	51		AUS		20:59.4	2:05.9
84	Rod Farrow	52		GBR		21:00.8	2:06.0
85	Michael Sayers	42		IRL		21:01.9	2:06.1
86	Aaron Tostado	40		USA		21:02.8	2:06.2
87	Tara Trott	52		GBR		21:03.7	2:06.3
88	Nikki Giardina	38		USA		21:06.8	2:06.6
89	Joe Jones	30		GBR		21:09.5	2:06.9
90	Guilherme Guimaraes	38		BRA		21:12.4	2:07.2
91	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	21:13.5	2:07.3
92	Stefano Goldaniga	40		ITA		21:20.9	2:08.0
93	Craig Hissong	54		USA		21:22.4	2:08.2
94	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		21:22.5	2:08.2
95	Dom White	41	Bath	GBR		21:23.9	2:08.3
96	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	21:24.7	2:08.4
97	matt hopkins	43		USA		21:30.4	2:09.0
98	진영 방	38		KOR		21:37.4	2:09.7
99	Vlada Savcenko	46	Paris	FRA	Club Nautique Français (CNF)	21:45.8	2:10.5
100	Steven Knight	48		USA		21:52.8	2:11.2