Workout of the Day

« February 2, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brian Kirkendall	43	Gulf Shores, AL	USA		21:55.8	2:11.5
102	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	22:10.0	2:13.0
103	Nick Coe	42	Boise, ID	USA		22:10.6	2:13.0
104	Steve McNally	62		GBR		22:14.8	2:13.4
105	Gustavo Hernandez	42		USA		22:15.3	2:13.5
106	Brian York	56	Middleton, MA	USA		22:16.3	2:13.6
107	Rut Ragnarsdóttir	21		ISL		22:20.3	2:14.0
108	Chris Soloway	50		USA		22:20.4	2:14.0
109	Richard Sanzeri	42		GBR		22:25.1	2:14.5
110	Kelly Steiny	53		USA		22:30.8	2:15.0
111	Deb Vickery	48		CAN		22:47.2	2:16.7
112	Shenel Kavanaugh	44		USA		22:47.3	2:16.7
113	Droplaug Nanna Magnúsdóttir	52		ISL		22:47.7	2:16.7
114	chris kraczkowski	38	Philadelphia, PA	USA		22:48.2	2:16.8
115	Colleen Buhler	52		CAN		22:52.0	2:17.2
116	Bryan Ashby	37		CAN		22:52.4	2:17.2
117	Laura Biddolph	37		AUS		22:52.5	2:17.2
118	Sofía Mendoza	28		GUA		22:54.2	2:17.4
119	Susanne Dichmann	43		GER		22:55.7	2:17.5
120	Liz Hill	25		USA		23:01.1	2:18.1
121	Denise Amirault	33		CAN		23:02.5	2:18.2
122	Quentin Speight	41		USA		23:10.2	2:19.0
123	Owen Jin	39		CHN	Yousee俑士体能	23:10.7	2:19.0
124	HEATHER GILMOUR	38		USA		23:23.4	2:20.3
125	Simon Meinardus	50	Trier	GER	Rudergesellschaft Trier 1883 e.V.	23:33.9	2:21.3
126	Teddy Saint-Marc	39	Garges les Gonesse	FRA		23:38.5	2:21.8
127	Tiina Kaartinen	36		FIN		23:42.1	2:22.2
128	Justin Gray	38		USA		23:42.9	2:22.2
129	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	23:49.5	2:22.9
130	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	23:55.6	2:23.5
131	Mitchell Bryan	31		AUS		23:57.8	2:23.7
132	Monika Nordlander	50		USA		24:05.6	2:24.5
133	Josiane Gravel	59		CAN		24:09.1	2:24.9
134	Eric Atkins	73	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	24:10.6	2:25.0
135	Hilary Penrod	41	Bixby, OK	USA		24:12.3	2:25.2
136	Steve Anderson	56		USA		24:18.6	2:25.8
137	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	24:18.7	2:25.8
138	Lisa Concessi Maclean	60	Ottawa, ON	CAN		24:22.1	2:26.2
139	Morgan Seeley	77	Quilcene, WA	USA		24:22.4	2:26.2
140	Rebecca Rubinow	43		USA		24:31.5	2:27.1
141	Cath Lavoie	40	Rimouski , QC	CAN		24:35.2	2:27.5
142	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	24:46.4	2:28.6
143	Pam .	47		GER		25:01.9	2:30.1
144	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	25:02.0	2:30.2
145	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	25:16.0	2:31.6
146	M W	53		GBR		25:20.2	2:32.0
147	Sébastien Hesse	42		FRA		25:23.8	2:32.3
148	Kelly Flacksbarth	32	Wellington, CO	USA		25:26.9	2:32.6
149	Izabela Gor	40		GER		25:32.0	2:33.2
150	David Hewitt	66		GBR		25:34.0	2:33.4