Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Arvid Hällagård	35		SWE		3,633	2:12.1
52	Einar Johan Andreassen	51	Trondheim	NOR	Garmin watch	3,610	2:12.9
53	Jonah Peebles	48		USA		3,605	2:13.1
54	CHRISTOPHER JURUSIK	52		USA		3,583	2:13.9
55	Merritt Robinson	54	AR	USA	Walton Whole Health	3,570	2:14.4
56	Josh D	35	VA	USA		3,568	2:14.5
57	Bryan Duignan	45		AUS		3,567	2:14.5
58	Roeland Brandse	60	Emmercompascuum	NED	Silent Water Neufeld	3,546	2:15.3
59	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	3,541	2:15.5
60	Nicola P	59		GBR		3,524	2:16.2
61	Bernd Jagla	54		FRA		3,506	2:16.9
62	Justin Q	45	VIC	AUS		3,498	2:17.2
63	Kevin Lalley	33		GBR		3,482	2:17.8
64	Kira Howe	29		AUS		3,463	2:18.6
65	Vladimir Cvetkovic	47		USA		3,462	2:18.6
66	Aurélia DURET	42		MYT		3,435	2:19.7
67	Morten Høgsbro	46	Skanderborg	DEN		3,431	2:19.9
68	Nick Troia	-	NE	USA		3,424	2:20.1
69	Kelley Baker	55	CA	USA		3,413	2:20.6
70	Larry Schofield	73	Columbia, MD	USA		3,412	2:20.6
71	Michael Sampson	56		USA		3,406	2:20.9
72	Robin Gooldy	71		USA		3,342	2:23.6
73	Giacomo Bendoni	34	Southampton	GBR		3,333	2:24.0
74	Myron Rogers	67		AUS		3,324	2:24.4
75	Artem Kazakov	42		USA		3,311	2:24.9
76	Georgina Spenceley	38		GBR		3,291	2:25.8
77	Lee Diggle	42	Bristol	GBR		3,281	2:26.2
78	Enrique Borrego	57		MEX		3,261	2:27.1
79	Norman Otto	55		USA		3,244	2:27.9
80	Nathalie Hundt	53		GER		3,237	2:28.2
81	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,229	2:28.6
82	Katie Schutt	-		USA		3,197	2:30.1
83	Bianca Loxton	50		AUS		3,188	2:30.5
84	Sean Heaney	51		AUS		3,156	2:32.0
85	Craig T	37	CO	USA		3,107	2:34.4
86	Roger Mellon	60	Bay Shore, NY	USA		3,081	2:35.7
87	Guojun Wu	52		CHN		3,071	2:36.3
88	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,008	2:39.5
89	Christine Ryan	51	dublin	IRL		3,000	2:40.0
90	Christina Mortensen	54	Copenhagen	DEN		2,983	2:40.9
91	Gary Erickson	74	Boulder, CO	USA		2,930	2:43.8
92	gillian sampson	50		USA		2,919	2:44.4
93	todd waight	65	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,899	2:45.5
94	Raula P	41		POL		2,892	2:45.9
95	Michael Spigel	65	PA	USA		2,890	2:46.0
96	Steven OMalley	69	Nashua	USA		2,795	2:51.7
97	Suzi Roberts	38		GBR		2,749	2:54.6
98	Melinda Correll	61	WA	USA		2,684	2:58.8
99	Luis Arz	40		MEX		2,668	2:59.9
100	Kanda Hazelwood	66		USA		2,599	3:04.6