Workout of the Day

« January 31, 2025 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Suzanne Richardson	48		GBR		3,171	2:21.9
102	Axel Maidorn	56		GER		3,154	2:22.6
103	Christopher Cridland-Ballett	68		GBR		3,146	2:23.0
104	Julie Drake	55	Brighton	GBR	SUB-7 IRC	3,114	2:24.5
105	Robert Wakefield	75		USA		3,098	2:25.2
106	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,090	2:25.6
107	Fiona Young	37		AUS		3,086	2:25.8
108	Derick Sadie	56		RSA		3,061	2:27.0
109	Sara Coleman	33		USA		3,032	2:28.4
110	Piets Account	73	Dedemsvaart	NED		3,008	2:29.6
111	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	2,954	2:32.3
112	Darius Potts	57	IA	USA		2,870	2:36.7
113	Melinda Correll	61	WA	USA		2,797	2:40.8
114	Andrina Valdes	50		USA		2,780	2:41.8
115	Aline Kraai	45		NED		2,483	3:01.2
116	Michelle Brenner	56		USA		2,430	3:05.1
117	Nathan Barela	36	Anchorage, AK	USA		2,313	3:14.5
118	Amy Frank-Hensley	56	Peninsula, OH	USA		2,259	3:19.2
119	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,168	3:27.5