Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adrian Ward	59		GBR		3,795	1:58.5
52	Kevin Powers	40		USA	Havoc City Fitness	3,783	1:58.9
53	Julien Simon	37		FRA		3,777	1:59.1
54	Marc Klapdoor	50		NED		3,769	1:59.3
55	Kent Moir	49	Cary, NC	USA		3,765	1:59.5
56	Daniel Wirz	44	Bonn	GER		3,693	2:01.8
57	Martine De Blieck	45		NED		3,692	2:01.8
57	Joel Fuchs	34	IA	USA		3,692	2:01.8
59	Carli Braschler	45		SUI		3,691	2:01.9
60	Elodie BOURGEOIS-PIN	42		FRA		3,678	2:02.3
61	Charlie Holt	35		GBR		3,674	2:02.4
62	Bob Grosse	65		USA		3,642	2:03.5
63	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,631	2:03.9
64	Daniel Harris	67	Blairsville, GA	USA		3,618	2:04.3
65	Lars Wikén	43		SWE		3,617	2:04.4
66	Merritt Robinson	54	AR	USA	Walton Whole Health	3,597	2:05.1
67	Nenad Babovic	49		SRB		3,591	2:05.3
68	Brent Rendel	60	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,578	2:05.7
69	T.E. Weeks	57		USA		3,577	2:05.8
70	Bernd Marberth	63		GER		3,527	2:07.5
71	Dominik Kazmaier	53		GER		3,512	2:08.1
72	Abel Moya	61		USA		3,509	2:08.2
73	Coleson Bruce	47		USA		3,497	2:08.6
74	Gabriel Breisand	23		SWE		3,492	2:08.8
75	Alex Viking	45		FIN		3,484	2:09.1
75	Bradley Dupay	47	Dayton, MN	USA		3,484	2:09.1
77	Jen Jones	54		USA		3,483	2:09.1
78	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	3,450	2:10.4
79	Joakim Ardenmark	56		SWE		3,421	2:11.5
80	Ryan Walker	48	Tulare, CA	USA		3,419	2:11.6
81	Hippolyte Picard	27		FRA		3,418	2:11.6
82	Patrick Gladd	65	Wichita, KS	USA	Wolfpak Performance	3,403	2:12.2
83	Justin Q	45	VIC	AUS		3,380	2:13.1
84	Enrique Salesa Isart	57	Barcelona	ESP	Reial Club Maritim Barcelona	3,366	2:13.6
85	Joe Wilson	49		USA		3,340	2:14.7
86	Siv Howard	62	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	3,338	2:14.8
87	Robin Gooldy	71		USA		3,326	2:15.2
88	Joanna Maclean	46		CAN		3,322	2:15.4
89	Jérôme Dejardin	47		FRA		3,319	2:15.5
90	Sean Toussaint	47		USA		3,314	2:15.7
91	Simon LEE	38	Seoul	KOR		3,304	2:16.1
92	Manuel Dichmann	51		GER		3,303	2:16.2
93	Martin Hermann	44		GER		3,284	2:17.0
94	Enrique Borrego	57		MEX		3,274	2:17.4
95	Matthias Dietrich	55	Hirschberg	GER		3,265	2:17.8
96	Lee Diggle	42	Bristol	GBR		3,228	2:19.4
97	Heath Greenall	57		GBR		3,217	2:19.8
98	Charlotte Chorhy	36		FRA		3,196	2:20.8
99	Ed Donato	63		USA		3,192	2:20.9
100	Gregg Carlson	68	Aberdeen, SD	USA		3,186	2:21.2