Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,087 | 1:50.1 | |
| 352 | Leo Fletcher-Evans | 43 | GBR | 4,086 | 1:50.1 | ||
| 352 | Tamás Bakó | 46 | HUN | 4,086 | 1:50.1 | ||
| 352 | Iain Arthur | 51 | GBR | 4,086 | 1:50.1 | ||
| 355 | Peter Chatwell | 45 | Rochester | GBR | 4,085 | 1:50.1 | |
| 355 | Paul Shail | 41 | CAN | 4,085 | 1:50.1 | ||
| 355 | Mike Burke | 53 | Pewaukee , WI | USA | 4,085 | 1:50.1 | |
| 358 | Nigel Clarke | 48 | GBR | 4,084 | 1:50.1 | ||
| 359 | Gareth Mills | 44 | GBR | 4,082 | 1:50.2 | ||
| 360 | Jason Cole | 34 | NZL | 4,080 | 1:50.2 | ||
| 361 | Stephan Ramme | 33 | GER | 4,079 | 1:50.3 | ||
| 361 | Athan Syrgiannis | 36 | CAN | 4,079 | 1:50.3 | ||
| 361 | Brent Ambler | 48 | Westfield, IN | USA | 4,079 | 1:50.3 | |
| 361 | Bobby Baumann | 36 | USA | 4,079 | 1:50.3 | ||
| 365 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 4,078 | 1:50.3 |
| 365 | Kristina Karavaj | 42 | NOR | 4,078 | 1:50.3 | ||
| 365 | Bob Alei | 68 | USA | 4,078 | 1:50.3 | ||
| 368 | Mark Retzlaff | 42 | USA | 4,077 | 1:50.3 | ||
| 368 | JB Bigger | 46 | PA | USA | 4,077 | 1:50.3 | |
| 370 | Will Toy | 32 | USA | 4,076 | 1:50.4 | ||
| 370 | Simone Montegiorgio | 39 | ITA | 4,076 | 1:50.4 | ||
| 372 | Florian P.-H. | 46 | GER | 4,075 | 1:50.4 | ||
| 373 | Matthew Wagner | 41 | USA | 4,074 | 1:50.4 | ||
| 374 | iain patterson | 51 | GBR | 4,073 | 1:50.4 | ||
| 375 | Gert Moors | 40 | BEL | 4,072 | 1:50.5 | ||
| 375 | Rafael Ferreira | 55 | POR | 4,072 | 1:50.5 | ||
| 377 | Michael Shore | 45 | USA | 4,071 | 1:50.5 | ||
| 378 | Stephen Leigh | 61 | Knysna | RSA | 4,070 | 1:50.5 | |
| 378 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 4,070 | 1:50.5 |
| 378 | Chris Lucca | 36 | USA | 4,070 | 1:50.5 | ||
| 378 | Jay Chilton | 46 | USA | 4,070 | 1:50.5 | ||
| 382 | Tyler Mitchell | 38 | USA | 4,069 | 1:50.5 | ||
| 383 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 4,068 | 1:50.6 | |
| 383 | Laurent Arrault | 56 | urrugne | FRA | 4,068 | 1:50.6 | |
| 383 | Thomas Hixson | 47 | Mount Vernon, WA | USA | 4,068 | 1:50.6 | |
| 386 | Carl Van Zyl | 39 | RSA | 4,067 | 1:50.6 | ||
| 387 | Reece Green | 57 | AUS | 4,066 | 1:50.6 | ||
| 387 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,066 | 1:50.6 | |
| 387 | Benjamin Dickerson | 40 | USA | 4,066 | 1:50.6 | ||
| 390 | Sean Wilmarth | 37 | USA | 4,065 | 1:50.7 | ||
| 391 | Markus Heibach | 57 | GER | 4,064 | 1:50.7 | ||
| 391 | Peder Johnsen | 40 | NOR | 4,064 | 1:50.7 | ||
| 391 | Robert Haile | 55 | North Yarmouth, ME | USA | 4,064 | 1:50.7 | |
| 394 | Steve H | 49 | USA | 4,063 | 1:50.7 | ||
| 394 | Todd Kalkbrenner | 42 | USA | 4,063 | 1:50.7 | ||
| 396 | Aron Nutley | 34 | IRL | 4,062 | 1:50.7 | ||
| 396 | Ash Norie | 57 | GBR | 4,062 | 1:50.7 | ||
| 398 | Brenton Wood | 37 | CAN | 4,061 | 1:50.8 | ||
| 399 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 4,060 | 1:50.8 | |
| 399 | Jeremy Braines | 46 | GBR | 4,060 | 1:50.8 |