Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | William Bakker | 45 | USA | 4,232 | 1:46.3 | ||
| 202 | Les Latham | 60 | MI | USA | 4,231 | 1:46.3 | |
| 202 | Viktor Patyi | 39 | GBR | 4,231 | 1:46.3 | ||
| 204 | Greg Baisden | 46 | USA | 4,230 | 1:46.3 | ||
| 205 | Brad Bledsoe | 40 | USA | 4,229 | 1:46.4 | ||
| 206 | Peter Hupke | 53 | GER | 4,223 | 1:46.5 | ||
| 206 | Radek Pospisil | 31 | CZE | 4,223 | 1:46.5 | ||
| 206 | Tim Blewett | 49 | CA | USA | 4,223 | 1:46.5 | |
| 209 | Josh McBeain | 40 | USA | 4,222 | 1:46.5 | ||
| 209 | Josh Neufelder | 44 | USA | U.S. Army Veterans | 4,222 | 1:46.5 | |
| 209 | Ethan Boone | 25 | Jacksonville, FL | USA | Embry-Riddle Aeronautical University | 4,222 | 1:46.5 |
| 212 | Scott Trahan | 29 | Ann Arbor, MI | USA | 4,219 | 1:46.6 | |
| 213 | Andrew Birch | 47 | GBR | 4,217 | 1:46.7 | ||
| 214 | Guilherme Santana | 37 | AFG | 4,216 | 1:46.7 | ||
| 215 | Fernando Escudero | 50 | Campana | ARG | 4,212 | 1:46.8 | |
| 215 | Alistair Beeman | 42 | USA | 4,212 | 1:46.8 | ||
| 217 | James Harrison | 32 | AUS | 4,208 | 1:46.9 | ||
| 217 | Eric Stadterman | 34 | USA | 4,208 | 1:46.9 | ||
| 219 | Duncan MacCannell | 48 | MA | USA | 4,206 | 1:46.9 | |
| 219 | Eritz Urrosolo | 31 | ESP | 4,206 | 1:46.9 | ||
| 221 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 4,205 | 1:47.0 | |
| 221 | Saleh Hazbun | 44 | GBR | 4,205 | 1:47.0 | ||
| 221 | Bodz _ | 27 | GBR | 4,205 | 1:47.0 | ||
| 224 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,204 | 1:47.0 | |
| 224 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,204 | 1:47.0 |
| 226 | Alex Correll | 42 | Hampstead, NC | USA | Virginia Military Institute | 4,203 | 1:47.0 |
| 226 | Cody Reese | 25 | Drums, PA | USA | 4,203 | 1:47.0 | |
| 228 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,201 | 1:47.1 | |
| 229 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,200 | 1:47.1 |
| 229 | Nicholas Harshey | 37 | Uhrichsville, OH | USA | 4,200 | 1:47.1 | |
| 231 | John P | 44 | Waterloo, ON | CAN | 4,199 | 1:47.1 | |
| 232 | JK Andersen | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 4,198 | 1:47.1 | |
| 233 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 4,197 | 1:47.2 |
| 234 | Boris Georgi | 57 | GER | 4,196 | 1:47.2 | ||
| 235 | Henning Haaland | 54 | NOR | 4,193 | 1:47.3 | ||
| 235 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 4,193 | 1:47.3 |
| 237 | Yuri Bianchini | 40 | ITA | 4,187 | 1:47.4 | ||
| 238 | meurice robinson | 48 | GBR | Red Line Rowers | 4,186 | 1:47.5 | |
| 238 | David Hunt | 38 | USA | 4,186 | 1:47.5 | ||
| 240 | arno bernauer | 36 | LUX | 4,185 | 1:47.5 | ||
| 241 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,184 | 1:47.5 | |
| 242 | John Demetros | 40 | USA | 4,183 | 1:47.5 | ||
| 243 | Justin Evans | 44 | USA | 4,182 | 1:47.6 | ||
| 244 | Dean Lozo | 35 | Tønsberg | NOR | 4,179 | 1:47.6 | |
| 245 | Bruno Cotecchia | 52 | BRA | Clube de Regatas do Flamengo | 4,176 | 1:47.7 | |
| 246 | Angel Gatell | 52 | GUAYNABO | PUR | 4,175 | 1:47.7 | |
| 247 | M M | 30 | POR | 4,173 | 1:47.8 | ||
| 248 | Mike Swinbank | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,171 | 1:47.8 |
| 249 | Michael Comerford | 35 | Mackay, QLD | AUS | 4,170 | 1:47.9 | |
| 250 | Tóth György | 51 | Esztergom | HUN | 4,168 | 1:47.9 |