Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lance Asti | 45 | TN | USA | 4,310 | 1:44.4 | |
| 152 | Travis Leamons | 43 | KINGWOOD, TX | USA | Street Parking | 4,306 | 1:44.5 |
| 153 | Christopher Stewart | 43 | AUS | 4,305 | 1:44.5 | ||
| 153 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,305 | 1:44.5 | |
| 155 | Lucas Granucci | 15 | USA | Guilford Rowing Inc. | 4,303 | 1:44.5 | |
| 156 | Steve Cross | 38 | Englewood, CO | USA | 4,299 | 1:44.6 | |
| 157 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 4,298 | 1:44.6 |
| 158 | David Moss | 41 | GBR | 4,297 | 1:44.7 | ||
| 158 | The Blowfish | 40 | Bristol | GBR | 4,297 | 1:44.7 | |
| 160 | Duncan Hendrickson | 30 | USA | 4,295 | 1:44.7 | ||
| 161 | lewis jones | 56 | USA | 4,292 | 1:44.8 | ||
| 162 | Jack Rowan | 35 | GBR | 4,290 | 1:44.8 | ||
| 163 | Waldemar Piekarski | 44 | DEN | 4,284 | 1:45.0 | ||
| 164 | Jérôme Lamonde | 26 | Montmagny , QC | CAN | 4,283 | 1:45.0 | |
| 165 | Keith Jackson | 48 | USA | 4,282 | 1:45.0 | ||
| 166 | Peter Holland | 40 | GBR | 4,281 | 1:45.1 | ||
| 167 | Lauren Frischman | 20 | USA | 4,280 | 1:45.1 | ||
| 168 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 4,278 | 1:45.1 | |
| 168 | D K | 50 | NED | 4,278 | 1:45.1 | ||
| 170 | Tony Johns | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,276 | 1:45.2 | |
| 171 | Simon Allen | 62 | Samford Valley, QLD | AUS | Team Diamonds | 4,275 | 1:45.2 |
| 172 | Filippo Moro | 51 | Pavia | ITA | Università degli Studi di Pavia, UNIPV | 4,274 | 1:45.2 |
| 173 | Guillaume Intartaglia | 35 | FRA | 4,273 | 1:45.3 | ||
| 174 | Andrew Vella | 40 | AUS | 4,272 | 1:45.3 | ||
| 174 | Chris Elgee | 45 | Gray, ME | USA | 4,272 | 1:45.3 | |
| 176 | Sigurd Galaaen Enget | 37 | Gjøvik | NOR | 4,270 | 1:45.3 | |
| 177 | Josh Hazzard | 45 | Brampton | CAN | 4,265 | 1:45.5 | |
| 178 | Oliver Jaschob | 50 | Rheinbach | GER | 4,262 | 1:45.5 | |
| 179 | david cullen | 49 | IRL | 4,258 | 1:45.6 | ||
| 179 | Toke Grann | 43 | NOR | 4,258 | 1:45.6 | ||
| 179 | Christian Coe | 40 | AK | USA | Fairbanks AK nordic | 4,258 | 1:45.6 |
| 182 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,257 | 1:45.7 |
| 183 | Tom Bradshaw | 39 | GBR | 4,256 | 1:45.7 | ||
| 184 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,255 | 1:45.7 |
| 185 | Graeme MacGregor | 62 | GBR | 4,253 | 1:45.8 | ||
| 186 | David Steger | 34 | AUT | 4,251 | 1:45.8 | ||
| 187 | Tom Main | 51 | NZL | 4,249 | 1:45.9 | ||
| 188 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,247 | 1:45.9 |
| 188 | Ian Cosden | 43 | Fort Washington, PA | USA | University of Delaware | 4,247 | 1:45.9 |
| 190 | Romain CORRIAS | 34 | FRA | 4,246 | 1:45.9 | ||
| 191 | Senad Hadzic | 34 | AB | CAN | 4,245 | 1:46.0 | |
| 192 | Mitch Thomas | 35 | NSW | AUS | 4,244 | 1:46.0 | |
| 193 | Keith Donovan | 44 | USA | 4,240 | 1:46.1 | ||
| 194 | Nathan Boscaro | 33 | AUS | 4,239 | 1:46.1 | ||
| 194 | Trevor Park | 46 | CAN | 4,239 | 1:46.1 | ||
| 196 | Jordan BENAZERAF | 38 | FRA | 4,238 | 1:46.1 | ||
| 196 | Owen Allen | 38 | Glasgow | GBR | 4,238 | 1:46.1 | |
| 198 | Ernest Dietsch | 66 | Tagsdorf | FRA | Mulhouse-Aviron | 4,237 | 1:46.2 |
| 198 | Matt Mignogna | 29 | USA | 4,237 | 1:46.2 | ||
| 200 | Ben Butkus | 48 | USA | 4,233 | 1:46.3 |