Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,379	1:42.7
101	Phil Murphy	42		GBR		4,379	1:42.7
103	Christopher Heaps	33		USA		4,378	1:42.7
104	Ben Siffleet	37		NZL		4,377	1:42.8
104	William Suozzo	39		USA		4,377	1:42.8
106	Dave Leadenham	40	VIC	AUS		4,374	1:42.8
107	Goran Špoljarić	59	Gospić	CRO		4,372	1:42.9
108	Ken Walz	60	Oakland, MD	USA	The Diamonds (Over Sixties Erging Group)	4,371	1:42.9
109	Dave Boggiss	54		AUS		4,370	1:42.9
109	Caleb Stought	35		USA		4,370	1:42.9
111	Joe Sparks	51		GBR		4,367	1:43.0
112	Simone Costantini	30		ITA		4,366	1:43.0
113	Leroy Verboven	41		CAN		4,364	1:43.1
114	Thomas Svensson	56	Ottsjö	SWE		4,363	1:43.1
115	Wouter Devarrewaere	37	Kortenberg	BEL		4,359	1:43.2
116	Ciaran O Murchu	50	Dubkin	IRL		4,358	1:43.2
117	Tony Kocek	35		AUS		4,357	1:43.2
118	Luke Golds-Uili	49	Auckland	NZL		4,356	1:43.3
118	Nick Holovnia	36		USA		4,356	1:43.3
120	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	4,354	1:43.3
120	Martin Eysturdal	48		FRO		4,354	1:43.3
122	Stephan Van duin	40		NED		4,353	1:43.3
122	Der Held vom Erdbeerfeld	48		GER		4,353	1:43.3
122	Mike Reid	55		GBR		4,353	1:43.3
125	Phil Poznanski	53	Mount Barker, SA	AUS		4,352	1:43.4
126	Philip Maddox	54	Llanfairfechan	GBR		4,351	1:43.4
127	Sergey Fadeev	47	Yaroslavl 🇷🇺	AIN		4,350	1:43.4
128	Gergen Zoltán	27		ROU		4,349	1:43.4
129	Matt Radik	48		USA	U.S. Army Veterans	4,346	1:43.5
130	Mitch Crawford	50	Walcha	AUS		4,345	1:43.5
131	Josh Scarrow	35		NZL		4,344	1:43.5
131	David Johnson	60		GBR		4,344	1:43.5
133	Gareth Osborne	47		GBR		4,341	1:43.6
134	Tim Hope Johnstone	39		AUS		4,339	1:43.7
135	Matt Wesenberg	42		USA		4,337	1:43.7
136	Seamus Ó Conghaile	44	Co. an Chláir	IRL		4,335	1:43.8
137	Fabien Galy	35		FRA		4,332	1:43.8
137	Quentin Hardy	41	Bordeaux	FRA		4,332	1:43.8
139	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	4,330	1:43.9
140	Trevor Asti	47	Detroit, MI	USA		4,324	1:44.0
141	Richard Eastwood	51		GBR		4,322	1:44.1
142	Charles Workman	34		GBR	British Army	4,321	1:44.1
143	Richard Jackson	48		USA	Crossfit OTG	4,320	1:44.1
144	Mick Crutcher	58	Sutherland Shire, NSW	AUS		4,318	1:44.2
145	Carl Millen	44	Ferny Glen, QLD	AUS		4,317	1:44.2
146	Nick White	66		GBR	Goring Gap Boat Club	4,316	1:44.2
146	Jonathan Suite	30		USA		4,316	1:44.2
148	Martin Chadwick	60		AUS		4,315	1:44.2
148	Shawn Leblanc	37		CAN		4,315	1:44.2
150	Leo Virnelli	32	NH	USA		4,312	1:44.3