Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	4,979	1:36.4
2	Jordan Monnink	37	ON	CAN	Team Canada	4,972	1:36.5
3	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	4,878	1:38.4
4	Maxime Brasseur	31		FRA		4,847	1:39.0
5	Nicholas Pryszlak	45	NJ	USA		4,805	1:39.8
6	Frederick Karlsson	53	Nässjö	SWE		4,709	1:41.9
7	Andrew Corley	41	Firestone, CO	USA		4,694	1:42.2
8	Paweł Karwowski	32	Celiny	POL		4,667	1:42.8
9	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,641	1:43.4
10	Lars Arnbak	43	Malling	DEN	The Delivery Room	4,629	1:43.6
11	Michael Bissmeyer	46	Darien, CT	USA		4,625	1:43.7
12	Kevin Tankard	60	SA	AUS		4,618	1:43.9
12	Tim Hanley	60	Victoria, BC	CAN		4,618	1:43.9
14	Vlad Lazurenko	28		UKR		4,611	1:44.0
15	Christian Slagter	40		NED		4,606	1:44.2
16	Joe Wilkie	34		USA		4,590	1:44.5
17	Сергей Павлий	47	Ставрополь	AIN		4,577	1:44.8
18	Mark Vigild	32		DEN		4,576	1:44.8
19	Jarrad Hoeata	42		NZL		4,573	1:44.9
20	Tomaso Tom Marchegiani	57		ITA		4,569	1:45.0
21	Kristian Kjelsbak	37		DEN		4,566	1:45.1
22	Parker James	20		USA	Kenmore Community Rowing Club	4,552	1:45.4
23	Peter Wood	45		GBR		4,545	1:45.6
24	J K	27		USA		4,539	1:45.7
25	Mickael Dida	37		FRA		4,532	1:45.9
26	Daniel Shay	52	Tampa, FL	USA		4,528	1:46.0
26	Zane Sumpter	20	Amarillo, TX	USA	Randall County Sheriff’s Office	4,528	1:46.0
28	Ben Dowers	33		AUS		4,525	1:46.0
29	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,516	1:46.2
30	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,514	1:46.3
31	Rudi Grünbauer	50		GER		4,499	1:46.6
32	Franck Schaller	39		SGP		4,498	1:46.7
33	Mark Lukach	42	Martinez, CA	USA		4,495	1:46.7
34	Jerry Roeder	56	East Longmeadow, MA	USA		4,494	1:46.8
35	Christophe Dormenval	35		GBR		4,490	1:46.9
36	Jelmer Gaastra	37		NED		4,486	1:46.9
37	Cole Fox	44		CAN		4,481	1:47.1
38	Jonah Lakatos	30	Grand Rapids , MI	USA		4,479	1:47.1
39	Tom Bonser	34		GBR		4,477	1:47.2
40	Mark Livingstone	50	Sydney, NSW	AUS		4,476	1:47.2
41	Philippe Filippi	51		FRA		4,468	1:47.4
41	Dave St-laurent	36		CAN		4,468	1:47.4
43	Alex Dowson	32		AUS		4,464	1:47.5
44	Kyle Barden	36	Troy, NY	USA		4,462	1:47.5
45	Doug Storm	56	Bloomington, IN	USA		4,461	1:47.5
46	Erik Lagacé	33		CAN		4,455	1:47.7
47	Gaetano Mora	38		ITA		4,454	1:47.7
48	Sven Drohberg	54		GER	Ruderverein Kurhessen-Cassel, Kassel	4,453	1:47.7
49	Gerard Alaso	30		ESP		4,444	1:48.0
50	Tomasz Paker	26		POL		4,442	1:48.0