Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Street	45	WA	AUS	Royal Engineers	4,359	1:50.1
101	Marcin Grzecza	42	Barcin	POL	Paluckie Towarzystwo Wioslarskie w Zninie POL	4,359	1:50.1
101	Shane Carroll	48		IRL		4,359	1:50.1
104	Hamish Dunnett	26	Aberdeen	GBR		4,356	1:50.1
105	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,355	1:50.2
106	Krystian Błażejewski	34		POL		4,354	1:50.2
106	Fabio F	50		ITA		4,354	1:50.2
106	Gerrit Schlagowsky	50	Heidelberg	GER		4,354	1:50.2
106	Evertjan Alders	44		BEL		4,354	1:50.2
110	Josh Scarrow	35		NZL		4,353	1:50.2
111	Julian Hine	55	Melbourne, VIC	AUS		4,351	1:50.3
112	Der Held vom Erdbeerfeld	48		GER		4,346	1:50.4
113	Magnus Nyman	52	Uppsala	SWE		4,345	1:50.4
114	Ben Siffleet	37		NZL		4,343	1:50.5
115	Kendall Fogle	42		USA		4,342	1:50.5
116	Steve Coram	46	WA	USA		4,337	1:50.6
117	Christiaan Kamstra	53	Voorschoten	NED		4,333	1:50.7
118	Doug Berges	63	Gunn, AB	CAN	TEAM MELALEUCA	4,327	1:50.9
119	Matt Keller	44		USA		4,324	1:51.0
119	Peter Blair	50	Armagh	GBR		4,324	1:51.0
121	Viktor Patyi	39		GBR		4,323	1:51.0
122	Steve Walters	51	OH	USA	Street Parking	4,321	1:51.0
123	Luke Sestich	41		AUS		4,320	1:51.1
124	TJ Hope	42		USA	Osceola FD Row Club	4,316	1:51.2
125	Peter Blanchfield	39		AUS		4,315	1:51.2
126	Janusz Jasinski	43	Birmingham	GBR		4,314	1:51.2
126	Shane McCarrick	38		USA		4,314	1:51.2
128	Dan Kinash	43		GBR		4,313	1:51.2
128	Pavel Stolyarov	35		ARM		4,313	1:51.2
128	Philippe Nous	61		FRA		4,313	1:51.2
131	John Martin De Jesus	34		PHI		4,312	1:51.3
131	Léo Perrin	29	Troyes	FRA		4,312	1:51.3
133	Reed Rediger	43	Lincoln , NE	USA		4,311	1:51.3
134	Trevor Asti	47	Detroit, MI	USA		4,310	1:51.3
135	Michael Wilson	47		GBR		4,309	1:51.3
136	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	4,308	1:51.4
137	Detlev Mueller	56	Jamberoo, NSW	AUS		4,307	1:51.4
138	Oliver Tyrrell	35	Pulborough	GBR		4,306	1:51.4
138	Michael Chevalier	38		USA		4,306	1:51.4
140	Mats Langnes	47		NOR		4,305	1:51.4
140	Brennan B	34		USA		4,305	1:51.4
142	Kim N	39		NOR		4,304	1:51.5
143	Rich Young	46		GBR		4,302	1:51.5
144	Ivan Leache	52	Pamplona	ESP		4,301	1:51.6
145	Marcus S	48		GER		4,300	1:51.6
145	David Johnson	60		GBR		4,300	1:51.6
145	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	4,300	1:51.6
148	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	4,299	1:51.6
148	Josh Davis	42		USA		4,299	1:51.6
148	Ricky Ehrgott	37		USA		4,299	1:51.6