Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Alis Ciriaco | 37 | BRA | 4,163 | 1:55.3 | ||
| 302 | Joohyuck Park | 45 | KOR | 4,162 | 1:55.3 | ||
| 302 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,162 | 1:55.3 |
| 302 | John Ferguson | 41 | GBR | 4,162 | 1:55.3 | ||
| 305 | Ben S | 24 | GER | 4,161 | 1:55.3 | ||
| 305 | gwenael touchais | 49 | FRA | 4,161 | 1:55.3 | ||
| 305 | Graham Phillips | 48 | GBR | 4,161 | 1:55.3 | ||
| 305 | Erik Heacox | 40 | USA | 4,161 | 1:55.3 | ||
| 309 | Justin Blott | 34 | USA | U.S. Air Force | 4,160 | 1:55.3 | |
| 310 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 4,159 | 1:55.4 |
| 311 | Jän Ketchum | 51 | USA | U.S. Navy | 4,158 | 1:55.4 | |
| 311 | Robert Łątka | 44 | POL | 4,158 | 1:55.4 | ||
| 313 | Barry Lordan | 40 | IRL | 4,157 | 1:55.4 | ||
| 314 | Ralph Roche | 54 | GBR | 4,155 | 1:55.5 | ||
| 315 | Scott Sutton | 54 | CAN | 4,154 | 1:55.5 | ||
| 315 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,154 | 1:55.5 | |
| 317 | Calvin Tomkins | 55 | Asheville | USA | 4,152 | 1:55.6 | |
| 317 | Norbert A | 53 | GER | 4,152 | 1:55.6 | ||
| 317 | Chris Hegarty | 37 | IRL | 4,152 | 1:55.6 | ||
| 320 | Markus Eder | 52 | Sukdull | AUT | 4,150 | 1:55.6 | |
| 320 | Sebastian Kirchner | 40 | GER | 4,150 | 1:55.6 | ||
| 322 | Ifj.Hajnal Gábor | 35 | HUN | 4,149 | 1:55.6 | ||
| 323 | Markus Boitz | 38 | GER | 4,148 | 1:55.7 | ||
| 324 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 4,147 | 1:55.7 |
| 325 | Daniel Schuster | 33 | AUT | 4,146 | 1:55.7 | ||
| 325 | Mark Jones | 57 | Worcester | GBR | 4,146 | 1:55.7 | |
| 325 | Mary Albert | 32 | USA | 4,146 | 1:55.7 | ||
| 328 | Andy Berner | 50 | USA | Navy Old Goats | 4,145 | 1:55.8 | |
| 328 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 4,145 | 1:55.8 |
| 328 | Matthieu Branlat | 48 | NOR | 4,145 | 1:55.8 | ||
| 328 | Dean Davis | 55 | Decatur, IL | USA | 4,145 | 1:55.8 | |
| 332 | Søren Andersen | 60 | Svendborg | DEN | Svendborg RoKlub | 4,144 | 1:55.8 |
| 332 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,144 | 1:55.8 |
| 334 | Marc Hall | 52 | Peterborough | GBR | 4,143 | 1:55.8 | |
| 334 | David Peglar | 47 | GER | 4,143 | 1:55.8 | ||
| 334 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 4,143 | 1:55.8 |
| 337 | Bobby Wilhelm | 38 | GER | 4,141 | 1:55.9 | ||
| 337 | Simon Peerboom | 32 | Plainevaux | BEL | 4,141 | 1:55.9 | |
| 337 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,141 | 1:55.9 |
| 340 | Henric Holmberg | 41 | SWE | 4,139 | 1:55.9 | ||
| 340 | Kaspar Hollenstein | 47 | USA | 4,139 | 1:55.9 | ||
| 342 | Mick Smith | 57 | Ballina, NSW | AUS | 4,137 | 1:56.0 | |
| 342 | Peter Derman | 39 | USA | 4,137 | 1:56.0 | ||
| 344 | Phillip Lee | 57 | NZL | 4,136 | 1:56.0 | ||
| 344 | Ethan Boone | 25 | Jacksonville, FL | USA | Embry-Riddle Aeronautical University | 4,136 | 1:56.0 |
| 346 | Gil Cnops | 38 | BEL | Crossfit Ambrosius | 4,135 | 1:56.0 | |
| 347 | Timothée Carayol | 41 | GER | 4,134 | 1:56.1 | ||
| 347 | William Bakker | 45 | USA | 4,134 | 1:56.1 | ||
| 349 | Philippe Poujoulet | 54 | FRA | 4,133 | 1:56.1 | ||
| 350 | Joel Hazard | 47 | FL | USA | 4,132 | 1:56.1 |