Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Shane Purtill | 49 | IRL | 4,129 | 1:56.2 | ||
| 351 | Jordan Murton | 28 | GBR | 4,129 | 1:56.2 | ||
| 353 | benjamin de monplanet | 44 | Boulogne Billancourt | FRA | 4,127 | 1:56.3 | |
| 354 | James Curtis | 52 | Newquay | GBR | 4,126 | 1:56.3 | |
| 354 | Cory Asimus | 35 | USA | 4,126 | 1:56.3 | ||
| 356 | Fred Schernecker | 57 | USA | 4,125 | 1:56.3 | ||
| 356 | Tamás Bakó | 46 | HUN | 4,125 | 1:56.3 | ||
| 358 | Patrick Perry | 29 | USA | 4,124 | 1:56.3 | ||
| 358 | Tim Zuccarell | 44 | USA | 4,124 | 1:56.3 | ||
| 360 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 4,123 | 1:56.4 |
| 361 | Tim Blewett | 49 | CA | USA | 4,122 | 1:56.4 | |
| 361 | Tom Brocksmith | 54 | USA | 4,122 | 1:56.4 | ||
| 363 | J Nordlander | 48 | USA | 4,121 | 1:56.4 | ||
| 363 | Guilherme Santana | 37 | AFG | 4,121 | 1:56.4 | ||
| 365 | Matthias Kraner | 59 | GER | 4,120 | 1:56.5 | ||
| 366 | Noah Lerner | 34 | USA | 4,119 | 1:56.5 | ||
| 366 | Phillip G | 36 | CAN | 4,119 | 1:56.5 | ||
| 368 | Nick Musial | 44 | USA | 4,118 | 1:56.5 | ||
| 368 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,118 | 1:56.5 | |
| 368 | Jonah Buzila | 32 | CAN | 4,118 | 1:56.5 | ||
| 371 | Kelly Halverson | 44 | USA | 4,117 | 1:56.5 | ||
| 371 | Desheng Li | 35 | CHN | 4,117 | 1:56.5 | ||
| 371 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 4,117 | 1:56.5 |
| 374 | Tanner Palmer | 31 | USA | 4,116 | 1:56.6 | ||
| 374 | Jeremy Stevens | 39 | TX | USA | 4,116 | 1:56.6 | |
| 376 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 59 | Bastia | FRA | Aviron de la Haute-Corse | 4,115 | 1:56.6 |
| 376 | Alex Gordon | 39 | USA | 4,115 | 1:56.6 | ||
| 378 | Egil Belsvik | 67 | Trondheim | NOR | 4,114 | 1:56.6 | |
| 378 | Evun Dunnell | 35 | USA | 4,114 | 1:56.6 | ||
| 378 | Taylor Phillips | 35 | ON | CAN | 4,114 | 1:56.6 | |
| 381 | Michael Noel | 34 | Cheshire | GBR | 4,113 | 1:56.7 | |
| 381 | Angel Gatell | 52 | GUAYNABO | PUR | 4,113 | 1:56.7 | |
| 381 | Bodz _ | 27 | GBR | 4,113 | 1:56.7 | ||
| 381 | Brendan Cruise | 44 | IRL | Irish Air Corps | 4,113 | 1:56.7 | |
| 385 | Yoon S. Park | 52 | Seoul | KOR | 4,112 | 1:56.7 | |
| 386 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 4,111 | 1:56.7 |
| 386 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,111 | 1:56.7 |
| 386 | Tyler Grossman | 35 | USA | 4,111 | 1:56.7 | ||
| 389 | Matt Allyn | 48 | USA | 4,110 | 1:56.7 | ||
| 389 | Robert Nagle | 22 | USA | 4,110 | 1:56.7 | ||
| 391 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,108 | 1:56.8 | |
| 391 | Rafael Ferreira | 55 | POR | 4,108 | 1:56.8 | ||
| 393 | Andy Montgomery | 51 | Burlington, ON | CAN | 4,107 | 1:56.8 | |
| 394 | Joseph DiGiovanni | 52 | USA | 4,106 | 1:56.9 | ||
| 394 | Jerome Witczymyszyn | 44 | FRA | 4,106 | 1:56.9 | ||
| 396 | Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE | 59 | FRA | 4,105 | 1:56.9 | ||
| 396 | M Nolden | 31 | GER | 4,105 | 1:56.9 | ||
| 396 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,105 | 1:56.9 |
| 396 | Dustin Schilb | 44 | USA | 4,105 | 1:56.9 | ||
| 400 | Linas Zajankauskas | 57 | New york, NY | USA | 4,104 | 1:56.9 |