Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | iain patterson | 51 | GBR | 4,103 | 1:56.9 | ||
| 401 | Valentīns Ščedrovs | 47 | Rīga | LAT | 4,103 | 1:56.9 | |
| 401 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,103 | 1:56.9 | |
| 401 | Adam Mckibben | 35 | USA | 4,103 | 1:56.9 | ||
| 405 | Todd Glick | 48 | Garden City, NY | USA | 4,102 | 1:57.0 | |
| 405 | Michael Zink | 39 | Friedberg, Bayern | GER | 4,102 | 1:57.0 | |
| 405 | Garreth Jones | 40 | Nottingham | GBR | 4,102 | 1:57.0 | |
| 408 | Andreas Veensma | 60 | Heidelberg | GER | 4,101 | 1:57.0 | |
| 409 | Terry Lia | 67 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 4,100 | 1:57.0 |
| 409 | Ivan Vanini | 49 | ITA | 4,100 | 1:57.0 | ||
| 409 | Edwin Nazario | 43 | USA | 4,100 | 1:57.0 | ||
| 409 | Raul XX | 39 | MEX | 4,100 | 1:57.0 | ||
| 413 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,099 | 1:57.1 | |
| 413 | Eric Cartier | 46 | USA | 4,099 | 1:57.1 | ||
| 415 | Stephen Martres | 53 | FRA | 4,097 | 1:57.1 | ||
| 416 | Andrew Vella | 40 | AUS | 4,096 | 1:57.1 | ||
| 416 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,096 | 1:57.1 |
| 418 | Tommy T | 37 | GER | 4,094 | 1:57.2 | ||
| 418 | Scott Carlson | 45 | USA | 4,094 | 1:57.2 | ||
| 420 | Julien Basset | 41 | FRA | 4,093 | 1:57.2 | ||
| 421 | James Bryant | 52 | Houston , TX | USA | 4,092 | 1:57.3 | |
| 421 | Andrew McClellan | 49 | USA | 4,092 | 1:57.3 | ||
| 423 | Florian P.-H. | 46 | GER | 4,091 | 1:57.3 | ||
| 423 | Mark Long | 49 | USA | 4,091 | 1:57.3 | ||
| 423 | Zack F | 36 | USA | 4,091 | 1:57.3 | ||
| 426 | Jeremy Whitcher | 54 | USA | 4,090 | 1:57.3 | ||
| 426 | Dan Leber | 38 | USA | 4,090 | 1:57.3 | ||
| 428 | Gaz Markham | 45 | GBR | 4,089 | 1:57.3 | ||
| 429 | Matthew Spruit | 46 | USA | 4,088 | 1:57.4 | ||
| 429 | William Hart | 52 | USA | 4,088 | 1:57.4 | ||
| 431 | Anders O | 38 | SWE | 4,087 | 1:57.4 | ||
| 432 | Oliver Cash | 42 | GBR | Affinity Rowing Club | 4,086 | 1:57.4 | |
| 433 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 4,085 | 1:57.5 |
| 433 | Matt Segar | 34 | IN | USA | 4,085 | 1:57.5 | |
| 433 | Craig Lax | 49 | USA | 4,085 | 1:57.5 | ||
| 436 | Alan Baker | 48 | Bentonville, AR | USA | United States Marine Corps | 4,084 | 1:57.5 |
| 437 | Travis Dawsey | 36 | USA | 4,083 | 1:57.5 | ||
| 437 | Paul Cousens | 50 | Loughborough | GBR | 4,083 | 1:57.5 | |
| 437 | Uriel Ramirez | 20 | USA | 4,083 | 1:57.5 | ||
| 440 | Ray Je | 39 | KOR | 4,082 | 1:57.5 | ||
| 441 | Kevin Hecht | 40 | Seelze | GER | 4,081 | 1:57.6 | |
| 441 | Dorian Harghel | 44 | MDA | 4,081 | 1:57.6 | ||
| 441 | David Meyers | 43 | Austin, TX | USA | 4,081 | 1:57.6 | |
| 441 | Justin Boyle | 43 | USA | 4,081 | 1:57.6 | ||
| 441 | Chad Jens | 35 | USA | 4,081 | 1:57.6 | ||
| 446 | Mark Lobbezoo | 62 | MI | USA | 4,080 | 1:57.6 | |
| 446 | David Hunt | 38 | USA | 4,080 | 1:57.6 | ||
| 446 | John P | 44 | Waterloo, ON | CAN | 4,080 | 1:57.6 | |
| 446 | Wiktor Walasik | 37 | USA | 4,080 | 1:57.6 | ||
| 450 | James Roe | 39 | GBR | Northamptonshire Police | 4,079 | 1:57.6 |