Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	DD Lou	43		GER		2,613	2:52.2
1602	Catherine Searcy	54		CAN		2,608	2:52.5
1603	Waqar Rathore	57	Watford	GBR		2,602	2:52.9
1604	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,601	2:53.0
1605	CA Nicholson	60		USA	CROSSFIT	2,591	2:53.6
1606	Kathrin Höckh	39		GER		2,578	2:54.5
1606	Birgit Overgaard	72		DEN		2,578	2:54.5
1608	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,575	2:54.7
1609	Carmen Blasco Zaforteza	23		ESP		2,574	2:54.8
1610	Claudia Reich	43		GER		2,567	2:55.3
1611	Terrie McLaughlin	67		USA		2,565	2:55.4
1612	Abigail Dixon	45		USA		2,564	2:55.5
1613	Bill McCormick	53		USA		2,556	2:56.0
1614	Reshma Balakrishnan	20		IND		2,554	2:56.1
1615	Darlene Gustavson	48		USA		2,542	2:57.0
1616	Heide Fulton	54	Alexandria, VA	USA		2,536	2:57.4
1617	Kay Denton	75		USA		2,520	2:58.5
1618	Chen Ge	36		USA	亦可赛艇	2,516	2:58.8
1619	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,515	2:58.9
1620	Daniela Peterzelka	54		GER		2,511	2:59.2
1621	Nagy Ráhel	33	Budapest	HUN		2,509	2:59.3
1622	Hilde Deweerdt	56		BEL		2,505	2:59.6
1623	John Lopez	75		USA		2,498	3:00.1
1624	Colin Desaulniers	36		CAN		2,493	3:00.5
1625	Linda Mullenbach	68		USA		2,491	3:00.6
1626	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,474	3:01.8
1627	Ban Oo	36		KOR		2,472	3:02.0
1628	Joshua Haber	36		USA		2,463	3:02.7
1629	Dorota Siwiec	51		CAN		2,455	3:03.2
1630	David Hordon	56		GBR		2,448	3:03.8
1631	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,435	3:04.8
1632	Roger Stroud	53		USA		2,429	3:05.2
1633	Eddy Debaenst	57		BEL		2,426	3:05.4
1634	Paul Ipolito	71	Brighton, NY	USA	Rochester Boat Club	2,388	3:08.4
1635	samir shah	53		USA		2,385	3:08.6
1636	René Stuffrein	40		GER	Garmin Connect	2,365	3:10.2
1637	Julianne Puckett	55		USA		2,346	3:11.8
1638	Carol Smith	72		USA		2,315	3:14.3
1639	Jon Lindgren	51		USA		2,312	3:14.6
1640	Sue Rees	71	Bennington, VT	USA		2,297	3:15.9
1641	Carl W Palmer	81	Niles, OH	USA		2,259	3:19.2
1642	Robin Zimmerman	57	FL	USA		2,250	3:20.0
1643	David Pytlowany	71		USA		2,241	3:20.8
1644	Jacqueline Casey	74		GBR		2,239	3:20.9
1645	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,230	3:21.7
1646	Thomas Savino	61		USA		2,215	3:23.1
1647	Cynthia Roberts	73	NY	USA	The Diamonds (Over Sixties Erging Group)	2,213	3:23.3
1648	J. Davlan	40		USA		2,203	3:24.2
1649	Junhee Kim	38		KOR		2,197	3:24.8
1650	Debbie Goldberg	66		USA		2,195	3:25.0