Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Steve H	56		LUX		3,347	2:14.4
1252	Charlotte Amanda Hansen	38		NOR		3,346	2:14.4
1252	Karine Boulianne	44		CAN		3,346	2:14.4
1254	Michael Hüllenkremer	70	Stuttgart	GER		3,344	2:14.5
1255	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	3,343	2:14.6
1256	Isabella Chiappino	68	Torino	ITA	Società Canottieri Armida	3,339	2:14.7
1257	Madeline Dougherty	-		USA		3,337	2:14.8
1258	Kristie Leiser	52		USA		3,332	2:15.0
1258	Brannan Croft	54		USA		3,332	2:15.0
1260	martin sigmund	46	Linz	AUT		3,331	2:15.0
1261	Jürgen Goller	46	Hof, BY	GER		3,327	2:15.2
1262	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,326	2:15.2
1262	Angel Landeros	46	Mason, OH	USA		3,326	2:15.2
1264	Sydney Cook	32		USA		3,325	2:15.3
1264	Kelli Peterson	46		USA		3,325	2:15.3
1266	Garrett Pace	46		USA		3,322	2:15.4
1267	Klaus K.	53		GER		3,321	2:15.5
1267	Jane Chatot	42		USA		3,321	2:15.5
1269	Jochen Kunkel	47		GER		3,320	2:15.5
1270	Emma Cole	26		AUS		3,319	2:15.5
1270	Brechtel Coox	32		BEL		3,319	2:15.5
1270	Phillip Rosenthall	64		USA		3,319	2:15.5
1270	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,319	2:15.5
1270	Don Nucerino	56	Cincinnati, OH	USA		3,319	2:15.5
1275	Kailyn Turner	37		USA		3,318	2:15.6
1276	Todd Nidiffer	44		USA		3,317	2:15.6
1277	Darius Kuhl	39	Freiburg	GER		3,316	2:15.7
1278	Piets Account	73	Dedemsvaart	NED		3,315	2:15.7
1278	Missie Davis	55		USA		3,315	2:15.7
1280	Timothy Thomas	65		USA		3,314	2:15.7
1281	Keith Burak	63		CAN		3,313	2:15.8
1282	John Compton	41		USA		3,310	2:15.9
1283	Radu Muntean	37		ROU		3,305	2:16.1
1283	Nadine Schulz	41		GER		3,305	2:16.1
1285	Jennifer Yabut	52	Philadelphia, PA	USA		3,304	2:16.1
1286	Mari Suokko	46		USA		3,302	2:16.2
1287	Thomas Dunn	60		USA		3,298	2:16.4
1288	Vanessa Morgan	52	Portland , OR	USA		3,297	2:16.4
1289	Laszlo Pokoradi	43		SUI		3,294	2:16.6
1290	Kara Newtown	35	NY	USA		3,293	2:16.6
1291	Paul Bradley	67	Bungay	GBR		3,291	2:16.7
1291	Lars W. Aanensen	70		NOR		3,291	2:16.7
1293	Mike Yu	40		USA		3,290	2:16.7
1293	Julie Applegate	47		USA		3,290	2:16.7
1295	Ray Kimbrough	35		USA		3,288	2:16.8
1296	Jacky Cook	47		NZL		3,287	2:16.9
1297	Hazel Barnard	39		GBR		3,286	2:16.9
1297	Robert Jenkins	63		CAN		3,286	2:16.9
1297	Robin Frost	58		GBR		3,286	2:16.9
1297	Corentin Tisserand	18		FRA		3,286	2:16.9