Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Sonja Andorfer | 45 | GER | 3,156 | 2:22.5 | ||
| 1402 | Eduardo Bueno | 39 | USA | 3,155 | 2:22.6 | ||
| 1403 | eric chow | 36 | CHN | 3,151 | 2:22.8 | ||
| 1404 | Gunnar Putz | 54 | GER | 3,150 | 2:22.8 | ||
| 1404 | Bruce Voyles | 56 | USA | 3,150 | 2:22.8 | ||
| 1406 | Theodore Barber | 50 | USA | 3,148 | 2:22.9 | ||
| 1407 | Christiane Kloos | 58 | GER | Team Ruderathlet | 3,147 | 2:22.9 | |
| 1407 | David Frazier | 63 | USA | 3,147 | 2:22.9 | ||
| 1407 | Sarah Armitage | 53 | GBR | 3,147 | 2:22.9 | ||
| 1410 | Heather Caruso | 41 | USA | 3,146 | 2:23.0 | ||
| 1411 | Scott De | 53 | GBR | 3,145 | 2:23.0 | ||
| 1412 | Alexander Rügner | 59 | GER | 3,143 | 2:23.1 | ||
| 1412 | Daniel Archibald | 46 | MI | USA | 3,143 | 2:23.1 | |
| 1414 | Steven Smith | 56 | WI | USA | 3,142 | 2:23.2 | |
| 1415 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,140 | 2:23.3 |
| 1416 | Diamantino Ferreira | 76 | POR | 3,139 | 2:23.3 | ||
| 1417 | Michelle MacFadyen | 24 | USA | 3,137 | 2:23.4 | ||
| 1418 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,135 | 2:23.5 | |
| 1418 | Alex Rogers | 31 | USA | 3,135 | 2:23.5 | ||
| 1420 | Vince Fanning | 55 | GBR | 3,130 | 2:23.7 | ||
| 1421 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 3,127 | 2:23.9 | |
| 1422 | Angela Reinhardt | 74 | USA | 3,126 | 2:23.9 | ||
| 1423 | Sami Schinnell | 47 | USA | 3,125 | 2:24.0 | ||
| 1424 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 3,123 | 2:24.0 | |
| 1425 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,122 | 2:24.1 | |
| 1425 | Carson Davis | 40 | USA | 3,122 | 2:24.1 | ||
| 1427 | christine carragee | 40 | Saint Paul, MN | USA | 3,120 | 2:24.2 | |
| 1428 | Miriam Whitten | 59 | USA | 3,118 | 2:24.3 | ||
| 1429 | Dawn James | 44 | USA | 3,117 | 2:24.3 | ||
| 1430 | Dmytro Hladkyi | 37 | UKR | 3,113 | 2:24.5 | ||
| 1430 | Jennifer W. | 55 | Hamburg ♥️ | GER | 3,113 | 2:24.5 | |
| 1430 | Eric Rohrbach | 62 | USA | Navy | 3,113 | 2:24.5 | |
| 1433 | Julie Hebert | 32 | CAN | 3,112 | 2:24.6 | ||
| 1434 | Tony Morgan | 58 | GBR | 3,109 | 2:24.7 | ||
| 1435 | J Eberling | 43 | USA | 3,107 | 2:24.8 | ||
| 1436 | Brian Craig | 60 | USA | 3,106 | 2:24.8 | ||
| 1436 | Erin Delahanty | 37 | PA | USA | 3,106 | 2:24.8 | |
| 1438 | R Virk | 40 | USA | 3,105 | 2:24.9 | ||
| 1439 | Antonios Zoitos | 42 | GRE | 3,102 | 2:25.0 | ||
| 1440 | Staci Poston | 46 | USA | 3,101 | 2:25.1 | ||
| 1441 | Glenna Lampner | 68 | USA | 3,096 | 2:25.3 | ||
| 1442 | Tom Bones | 44 | USA | 3,091 | 2:25.5 | ||
| 1443 | Mark Bell | 58 | MA | USA | U.S. Naval Reserve | 3,089 | 2:25.6 |
| 1444 | Matt Pedrotty | 53 | FL | USA | 3,085 | 2:25.8 | |
| 1445 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 3,084 | 2:25.9 | |
| 1445 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 3,084 | 2:25.9 | |
| 1447 | Marielle Caparros | 59 | FRA | 3,081 | 2:26.0 | ||
| 1448 | Alberto Pérez | 36 | MEX | 3,080 | 2:26.1 | ||
| 1449 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,079 | 2:26.1 |
| 1449 | June Parapini | 66 | Dewdney, BC | CAN | SparkPeople Indoor Rowers | 3,079 | 2:26.1 |