Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Carol Hassen	34		USA		2,836	2:38.6
1552	Joe Chin	43		USA		2,830	2:39.0
1553	Olja Haglund	48		USA		2,824	2:39.3
1554	Rachel Shaw	48		USA		2,822	2:39.4
1555	Peter Ansel	55	Fair Oaks, CA	USA		2,820	2:39.5
1556	Gillian Woodward	49		NZL		2,818	2:39.6
1557	Andrew Kelley	24		USA		2,817	2:39.7
1558	Sofia Penzo	14		ITA		2,816	2:39.8
1558	Drea Fit	-		GER		2,816	2:39.8
1560	Sarah Kragl	57		GER		2,812	2:40.0
1561	clark t	34		USA		2,811	2:40.0
1562	Tobi Tubone	47		GER		2,810	2:40.1
1563	Kaile Ferguson	34	Boulder , CO	USA		2,808	2:40.2
1564	Lennox Noah K	12		GER		2,800	2:40.7
1565	Kerry Kingdon	43	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	2,798	2:40.8
1566	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,796	2:40.9
1567	Joy Alexander	77		USA		2,794	2:41.0
1568	Eric Bruce	62		USA	The Diamonds (Over Sixties Erging Group)	2,785	2:41.5
1568	Valeria Herrera	34		USA		2,785	2:41.5
1570	Elena Stewart	58		ESP		2,782	2:41.7
1571	Aline Romera	38		FRA		2,781	2:41.8
1572	Edna Osmanbegovic	19		BIH		2,779	2:41.9
1573	Remo Sberna	52		ITA		2,777	2:42.0
1574	Ali Turnbull	72		GBR		2,773	2:42.2
1575	Ursula Knoechel	64		GER		2,766	2:42.6
1576	Minina Alfaro	58		ESA		2,752	2:43.5
1577	Kathleen Peth	58		USA		2,748	2:43.7
1578	Ninja T	36		DEN		2,731	2:44.7
1579	Monique Peterson	47		USA		2,727	2:45.0
1580	Juergen Pfuhl	78	Hamburg	GER	Ruderverein Wandsbek e.V.	2,726	2:45.0
1581	pattie robinson	69	Macon, GA	USA		2,714	2:45.8
1582	Steve Conneely	58		GBR		2,711	2:45.9
1582	Angie Malloy	63	Davis, CA	USA		2,711	2:45.9
1584	Graham Turner	57	Southampton	GBR		2,702	2:46.5
1585	Karma Kauffman	56	Asheville, NC	USA		2,701	2:46.6
1586	Vickie Maxwell	72	Metamora, MI	USA		2,700	2:46.6
1587	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,694	2:47.0
1588	Aylin Albayrak	64	NC	USA	The Diamonds (Over Sixties Erging Group)	2,675	2:48.2
1589	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,664	2:48.9
1590	Robert Nelson	46		USA		2,652	2:49.6
1591	Anchalika Kijkanakorn	53	Bangkok	THA		2,650	2:49.8
1592	Daryl Newhouse	64	MD	USA		2,647	2:50.0
1593	Joanne Han	62	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,645	2:50.1
1594	Darren Forest	54		CAN	Age Without Limits	2,640	2:50.4
1595	Catherine Wiese	65		USA		2,637	2:50.6
1595	Alicia Hu	45		USA		2,637	2:50.6
1597	Teri Kurtz	64	KS	USA		2,635	2:50.7
1598	Anne Murray	56		AUS		2,631	2:51.0
1599	Mike Murphy	59		USA		2,624	2:51.4
1600	Susan Johnson	62		USA		2,616	2:52.0