Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Christine ZELIC | 64 | FRA | 3,077 | 2:26.2 | ||
| 1452 | Arthur Perry | 53 | USA | 3,074 | 2:26.3 | ||
| 1453 | Bob Wilson | 63 | USA | 3,070 | 2:26.5 | ||
| 1453 | Nick Line | 50 | GBR | RowAlong | 3,070 | 2:26.5 | |
| 1453 | Kelsey Rogers | 41 | USA | 3,070 | 2:26.5 | ||
| 1453 | John McLaughlin | 59 | Portland, OR | USA | 3,070 | 2:26.5 | |
| 1457 | Evan Friedman | 48 | USA | 3,068 | 2:26.6 | ||
| 1458 | Stephanie Reynolds | 56 | USA | Tulsa Youth Rowing Association | 3,066 | 2:26.7 | |
| 1459 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,063 | 2:26.9 |
| 1459 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,063 | 2:26.9 |
| 1461 | Pierpaolo Penzo | 25 | ITA | 3,062 | 2:26.9 | ||
| 1462 | Aidah Omar | 40 | SGP | 3,058 | 2:27.1 | ||
| 1462 | Derek Brown | 39 | USA | 3,058 | 2:27.1 | ||
| 1464 | Linds Deco | 44 | USA | 3,054 | 2:27.3 | ||
| 1465 | Imran Ahmad | 45 | GBR | 3,053 | 2:27.3 | ||
| 1466 | Mihai Pricochi | 35 | London | GBR | 3,047 | 2:27.6 | |
| 1466 | Mary Carter | 49 | USA | 3,047 | 2:27.6 | ||
| 1466 | Celine Whitehouse | 54 | GBR | 3,047 | 2:27.6 | ||
| 1469 | Alain Mathys | 71 | SUI | 3,045 | 2:27.7 | ||
| 1469 | Riccardo Russo | 46 | ITA | 3,045 | 2:27.7 | ||
| 1469 | John Hutmacher | 67 | USA | 3,045 | 2:27.7 | ||
| 1472 | Floratus Sonnenschein | 57 | GER | 3,041 | 2:27.9 | ||
| 1473 | Mark Dulik | 63 | USA | 3,039 | 2:28.0 | ||
| 1474 | Luis García | 34 | MEX | 3,038 | 2:28.1 | ||
| 1475 | Doug Bastyr | 54 | USA | 3,036 | 2:28.2 | ||
| 1475 | Aj Carlton | 54 | USA | 3,036 | 2:28.2 | ||
| 1477 | greg page | 66 | USA | 3,032 | 2:28.4 | ||
| 1478 | Marie-Claire Barker | - | GBR | 3,031 | 2:28.4 | ||
| 1479 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 3,029 | 2:28.5 |
| 1480 | Jim Allen | 54 | USA | 3,026 | 2:28.7 | ||
| 1481 | Michael Bilodeau | 47 | USA | 3,024 | 2:28.8 | ||
| 1482 | Florian Knöchel | 41 | GER | 3,020 | 2:29.0 | ||
| 1482 | Donna Prochoda | 63 | USA | 3,020 | 2:29.0 | ||
| 1482 | admin admin | 44 | USA | 3,020 | 2:29.0 | ||
| 1485 | Erin Weber | - | PA | USA | 3,019 | 2:29.0 | |
| 1486 | Matt H | 47 | USA | 3,014 | 2:29.3 | ||
| 1487 | Melissa Wynn | 67 | Eloy, AZ | USA | 3,012 | 2:29.4 | |
| 1488 | Petra Meuter | 50 | Mönchengladbach | GER | 3,011 | 2:29.4 | |
| 1488 | Sierra Boyd | 49 | USA | 3,011 | 2:29.4 | ||
| 1490 | Kennedy McAuliffe | 16 | USA | 3,010 | 2:29.5 | ||
| 1491 | Kate Williams | - | GBR | 3,009 | 2:29.5 | ||
| 1492 | Chiara Ferrari | 49 | Sanremo | ITA | 3,006 | 2:29.7 | |
| 1493 | Hans-Peter Merg | 76 | Biberach | GER | 3,005 | 2:29.7 | |
| 1494 | Nicky Scott | 56 | GBR | 3,002 | 2:29.9 | ||
| 1494 | Hannah Blanz | 16 | GER | 3,002 | 2:29.9 | ||
| 1496 | Corey Cook | 53 | GBR | 2,999 | 2:30.0 | ||
| 1496 | Chris Mann | 52 | USA | 2,999 | 2:30.0 | ||
| 1498 | Daniel Busi | 46 | USA | 2,997 | 2:30.1 | ||
| 1498 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 2,997 | 2:30.1 | |
| 1500 | N Anderson | 47 | TX | USA | 2,995 | 2:30.2 |