Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	5,089	1:28.4
2	Szymon Piekarski	25		POL		4,947	1:30.9
3	Caine Stringer	49		GBR		4,869	1:32.4
4	Josh Palmer	38		AUS		4,859	1:32.6
5	Alex Smith	56		GER		4,818	1:33.3
6	Maxime Brasseur	31		FRA		4,817	1:33.4
7	Neil Ready	47		GBR	The Delivery Room	4,758	1:34.5
8	Sam Hopton	38		GBR		4,747	1:34.7
9	Markus Tobiassen	33		NOR		4,744	1:34.8
10	Sebastian Danko	45	Zarnovica	SVK		4,743	1:34.8
11	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	4,726	1:35.2
12	Guido Brêda	36		BRA		4,692	1:35.9
13	Cedric Fauchon	28	QC	CAN		4,691	1:35.9
14	Florian Eidam	32		GER		4,678	1:36.1
15	Alexander Blishen	39		GBR		4,677	1:36.2
16	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	4,662	1:36.5
17	Mark Jennings	42		AUS		4,646	1:36.8
18	Bradley World	47		AUS	Matto FS	4,644	1:36.8
18	Louis Lallet	34		FRA		4,644	1:36.8
18	Dennis Hines	52	TN	USA		4,644	1:36.8
21	Aaron Robinson	41		USA		4,627	1:37.2
22	Daniel Shay	52	Tampa, FL	USA		4,622	1:37.3
23	Franck Schaller	39		SGP		4,621	1:37.3
24	Neil Potter	55	Bedford	GBR		4,618	1:37.4
25	Paweł Karwowski	32	Celiny	POL		4,616	1:37.4
26	Sirko Schleicher	45	Bitterfeld	GER	German Bundeswehr	4,603	1:37.7
27	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,575	1:38.3
28	Reed Doughty	42		USA		4,569	1:38.4
29	Marko Es	31		SLO		4,567	1:38.5
30	Pascal Vollenweider	31		SUI		4,562	1:38.6
31	Gerard Alaso	30		ESP		4,554	1:38.8
32	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	4,550	1:38.9
33	Matt Thiel	43		USA		4,548	1:38.9
34	Cameron Stuart	45		AUS		4,546	1:38.9
35	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	4,544	1:39.0
36	Iain Arseneau	37		CAN		4,543	1:39.0
37	Jakub Stanuch	34		POL		4,540	1:39.1
38	Pete howey	59	gladwyne, PA	USA		4,537	1:39.1
39	Subutai Kettle	36		USA	U.S. Navy Veteran	4,535	1:39.2
40	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	4,532	1:39.2
41	David Shally	44		IRL		4,530	1:39.3
41	Erik Stålesen Høyland	29		NOR		4,530	1:39.3
43	Roland Tomaschko	52	Wieselburg	AUT	Union Ruderverein Pöchlarn	4,523	1:39.4
44	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	4,521	1:39.5
44	Andreas Refanidis	43		GRE		4,521	1:39.5
46	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,515	1:39.6
46	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	4,515	1:39.6
48	Paul Robson	48		CAN		4,513	1:39.7
49	Laurent Vinter	36		FRA		4,511	1:39.7
50	Léonard Van Voorthuysen	41	Lyon	FRA		4,507	1:39.8