Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Nik Jones | 57 | Nottingham | GBR | 3,285 | 2:16.9 | |
| 1300 | Shannon Milliken | 55 | Denver, CO | USA | 3,285 | 2:16.9 | |
| 1303 | Jenny Malmberg | 48 | SWE | 3,283 | 2:17.0 | ||
| 1304 | Jason Sweet | 36 | USA | 3,281 | 2:17.1 | ||
| 1305 | Anthony Hallman | 68 | USA | 3,280 | 2:17.1 | ||
| 1306 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,278 | 2:17.2 |
| 1307 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,277 | 2:17.3 | |
| 1308 | Livia Peterzelka | 14 | GER | 3,276 | 2:17.3 | ||
| 1309 | nard b | 59 | USA | 3,272 | 2:17.5 | ||
| 1310 | Joachim Zender | 64 | GER | 3,270 | 2:17.6 | ||
| 1310 | Mike Vallen | 62 | PA | USA | 3,270 | 2:17.6 | |
| 1312 | Susanne Adams | 42 | DEN | 3,269 | 2:17.6 | ||
| 1313 | Christi Linardich | 40 | USA | 3,267 | 2:17.7 | ||
| 1314 | Lydie Delbarba | 47 | FRA | 3,266 | 2:17.7 | ||
| 1314 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,266 | 2:17.7 |
| 1314 | Nicole Milligan | 30 | USA | 3,266 | 2:17.7 | ||
| 1314 | Dan Chayes | 63 | PA | USA | 3,266 | 2:17.7 | |
| 1314 | Akin Dirik | 57 | USA | 3,266 | 2:17.7 | ||
| 1319 | Amber Yang | 45 | CHN | Rowing Pro Shanghai | 3,265 | 2:17.8 | |
| 1320 | Louisa Southworth | 50 | Manchester | GBR | 3,264 | 2:17.8 | |
| 1321 | Eric Kerr | 26 | CAN | 3,263 | 2:17.9 | ||
| 1322 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,262 | 2:17.9 |
| 1323 | Matthew Parsons | 39 | USA | 3,260 | 2:18.0 | ||
| 1324 | willy robinson | 60 | Blue Ridge , GA | USA | 3,256 | 2:18.2 | |
| 1324 | Omar O | 32 | GBR | 3,256 | 2:18.2 | ||
| 1324 | Mark McCabe | 42 | USA | 3,256 | 2:18.2 | ||
| 1324 | Ellen Mantsch | 60 | WI | USA | 3,256 | 2:18.2 | |
| 1328 | Jon Miller | 37 | USA | 3,253 | 2:18.3 | ||
| 1329 | Randy Gates | 48 | USA | 3,251 | 2:18.4 | ||
| 1329 | Walter Mayfield | 62 | Anderson, SC | USA | 3,251 | 2:18.4 | |
| 1329 | Ryan Perry | 50 | USA | 3,251 | 2:18.4 | ||
| 1332 | Kelly Kilby | 36 | GBR | 3,248 | 2:18.5 | ||
| 1333 | Peter Lipoxaisz | 40 | Budapest | HUN | 3,246 | 2:18.6 | |
| 1334 | Monika Cibulka | 68 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,245 | 2:18.6 |
| 1334 | Jesse Markham | 73 | Cushing, ME | USA | 3,245 | 2:18.6 | |
| 1336 | Lisa Noack | 66 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 3,244 | 2:18.7 |
| 1337 | Bianca Loxton | 50 | AUS | 3,242 | 2:18.8 | ||
| 1338 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,240 | 2:18.8 |
| 1338 | Chuck Feeney | 76 | Winthrop Harbor, IL | USA | U.S. Navy Retired | 3,240 | 2:18.8 |
| 1338 | Eric Finlay | 38 | CAN | 3,240 | 2:18.8 | ||
| 1341 | Cil Miller | - | USA | 3,239 | 2:18.9 | ||
| 1341 | Chris Tom | 38 | San Francisco, CA | USA | 3,239 | 2:18.9 | |
| 1343 | Elizabeth Clarke | 55 | GBR | 3,238 | 2:18.9 | ||
| 1344 | Lynn Plizga | 60 | USA | 3,237 | 2:19.0 | ||
| 1344 | Mia Jarchow | 57 | TX | USA | 3,237 | 2:19.0 | |
| 1346 | Esther Hazzard | 42 | CAN | 3,236 | 2:19.0 | ||
| 1347 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,229 | 2:19.3 | |
| 1347 | K Henz | 56 | USA | 3,229 | 2:19.3 | ||
| 1349 | Laurence Boudreault | 37 | CAN | 3,227 | 2:19.4 | ||
| 1349 | Henry Winchester | 50 | Middletown, DE | USA | 3,227 | 2:19.4 |